Episode 324: My Best Tips for Overcoming Procrastination

Struggle with procrastination? In this episode of the Habits & Hustle podcast, Jennifer admits she is a natural procrastinator, especially when it comes to things...

Struggle with procrastination? In this episode of the Habits & Hustle podcast, Jennifer admits she is a natural procrastinator, especially when it comes to things she doesn’t enjoy doing or things she thinks she is bad at doing. Although, the reality of life is that we aren’t going to be good at everything and we also aren't going to enjoy doing everything–but we still have to do it. So, how do we overcome this and learn to break our toxic procrastination patterns? If you can relate, get ready for Jennifer to share her best Habits & Hustle tips. She explores the different parameters she has implemented into her everyday life that have greatly changed the way she tackles tasks. She also explains how procrastination can be detrimental to our self esteem, how overcoming procrastination needs to become a habit, and the little things she does to eliminate distractions All the tips Jennifer shares are simple, tangible, and available to you at any time for whenever you’re ready to start tackling your procrastination, too. What’s discussed: 0:00 - Introduction to procrastination 1:45 - How some people don’t have time to procrastinate 2:05 - Why we procrastinate on the things we’re bad at 2:53 - How to make big tasks feel less daunting 3:37 - Getting things done first thing in the morning 4:39 - The correlation between procrastination and self esteem 5:59 - How to eliminate distractions 7:44 - Utilizing time blocking 8:30 - Tell us what you think in the Facebook group! Key Takeaways: You procrastinate less when you break things down into smaller, sizable chunks. If something feels daunting to you, instead of thinking about the daunting task at hand, reframe the way you think about it by focusing on getting a small piece of it done today. The smaller you can break up your task, the less daunting it will end up feeling. Procrastination is one of the simplest ways to destroy your self esteem and being your own accountability partner is one of the best ways to build your self esteem. If you make sure you do the things that you tell yourself you're going to do and do them completely, you’ll feel a sense of accomplishment, and that leads to building real self confidence. Put all the hard things you need to get done at the start of your day. Don’t allow yourself to do anything else until you have fully completed these tasks. Turn this into a habit: Tackle the uncomfortable things first before falling into doing what feels comfortable. Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 323: Radhi Devlukia-Shetty: Ayurvedic Health Practices To Discover Your Best + Boldest Self

We spend so much time and energy choosing food that fuels our body, but what if we could use it as more than that? As...

We spend so much time and energy choosing food that fuels our body, but what if we could use it as more than that? As medicine that’s tailored to our temperament and what our body is telling us it needs.  Whether we need more grounding and nourishing, a metabolism boost, or something more cooling and hydrating. Ayurveda’s individualistic approach to health helps you lean into your natural constitution and align your diet (& lifestyle) around it.  In this episode of Habits & Hustle, I’m joined by Radhi Devlukia-Shetty, a plant based cook and ayurvedic student. Together we discuss the complexity of finding balance in relationships, business and your health. Radhi shares her wealth of knowledge around Ayurvedic practices that can easily be added to our daily lives. We also explore the power of consistent effort with meditation, morning rituals, and other spiritual practices that let you personally ‘reset’ when you need it most. Radhi Devlukia-Shetty is a plant based cook and recipe developer, mission-driven entrepreneur, well-being enthusiast, and a trained dietitian, nutritionist and ayurvedic student. Through her love of food she’s on a mission to bring more joy into your life, more spice into your kitchen and more vitality into your body.  What we discuss… (06:18) - Maintaining long-term intimate relationships amidst life’s challenges (16:58) - Turning your passion into a business (22:27) - The healing powers of spices & how to use them daily  (30:30) - Learning to listen to your body’s intuitive & individual knowledge  (40:29) - The importance of health as the ultimate investment (45:25) - Transformative practice of mantra meditation & morning rituals  (54:35) - Harnessing spiritual energy for personal growth  (01:04:42) - Finding purpose and balance amidst uncertainty  (01:13:48) - Influential Figures and Cultural Education (01:17:02) - Understanding Ayurveda and your dosha - your Ayuervedic ‘love language’ …and more! Thank you to our sponsors: Pendulum: head over to pendulumlife.com and use my special code HUSTLE15 for 15% off your order. Therasage: go to therasage.com and use code B-BOLD for 15% off Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Radhi: Website: https://radhidevlukia.com/ Instagram: @radhidevlukia  YouTube: @radhidevlu Pre-Order the Book: https://www.joyfullbook.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 322: Self-Rejection: What It Is and How To Overcome It

Are you rejecting yourself before anyone else has the chance to? In this solo episode of Habits and Hustle, I chat with you about self-rejection. I...

Are you rejecting yourself before anyone else has the chance to? In this solo episode of Habits and Hustle, I chat with you about self-rejection. I go over what it means, why we do it, what are some of the symptoms you are self-rejecting, and what you can do to overcome it. I also explain the difference between self-rejection and self-sabotage. What we discuss: 01:04: What is self-rejection? 03:51: Self-rejection vs Self-sabotage: what’s the difference? 06:46: How to overcome self-rejection Key takeaways: Self-rejection is when you reject yourself first, to avoid others rejecting you. When you self-reject, you put more value on others' thoughts and opinions than your own opinion of yourself.  Symptoms of self-rejection tend to evolve around self-punitive habits such as turning down or not accepting compliments, turning down opportunities you are being presented with, and bringing other people down based on things you see in yourself. To overcome self-rejection, you must replace a bad habit with a good one. This means learning how to accept compliments, learning how to become less judgemental of others and yourself, and taking a chance on yourself when presented with great opportunities.  My links: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 321: Dr. Sue Varma: How Grit, Self-Efficacy & Practical Optimism Can Literally Extend Your Life

If you take a child out of a poor neighborhood and put them in a wealthier neighborhoods, they'll likely earn 30% more over their lifetime.  This...

If you take a child out of a poor neighborhood and put them in a wealthier neighborhoods, they'll likely earn 30% more over their lifetime.  This could be because of the network they get access to, or from simply observing wealthier people and realizing, hey, being born with a silver spoon doesn’t make you any better than me.  Either way, having grit, self-efficacy, and practical optimism are 3 key ingredients to living a longer, fuller life.  In this episode of Habits & Hustle, I’m joined by Dr. Sue Varma as we discuss practical strategies to bring practical optimism into your daily life, no matter where you are. How to break the patterns of negative thinking, how optimism and positivity can significantly influence recovery from traumatic events, and how to build self-efficacy into your kids.  Dr. Sue Varma is a board certified psychiatrist and the author of Practical Optimism, a book that equips you with evidence-based tools and techniques to help you reach your career, financial, fitness, personal, and relationship goals more quickly and sustain momentum toward your future goals. What we discuss… (00:01) - Everything you need to know about practical optimism  (11:09) - Dangers of rumination, how we perceive the world, and overcoming pessimism  (17:40) - The power of practical optimism in literally extending your life  (22:10) - How to develop resilience and create more purpose in your life  (34:17) - The current state of mental health treatment and medications  (44:25) - Social media’s dangerous impact on happiness (53:15) - Empowering yourself and your children to have long-term success  (58:13) - Having self-compassion and self-confidence to live a richer, more fulfilling life …and more! Thank you to our sponsors: Pendulum: head over to pendulumlife.com and use my special code HUSTLE15 for 15% off your order. Therasage: go to therasage.com and use code B-BOLD for 15% off Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr. Sue Varma:  Website: https://www.doctorsuevarma.com/ Instagram: @doctorsuevarma Order the Book: https://www.doctorsuevarma.com/book/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 320: How To Become Bolder

What does it mean to be bold? In this solo episode of Habits and Hustle, I chat with you about what it means to be bold...

What does it mean to be bold? In this solo episode of Habits and Hustle, I chat with you about what it means to be bold and how you can build your way up to taking bigger, better, and bolder actions. I also share why there’s no need for you to be afraid of coming off as rude when you’re acting bold; there is a big difference between the two. What we discuss: 00:37: What does it mean to be bold? 02:01: What are some examples of being bold? 05:48: What’s the difference between being bold and rude? 09:33: What is a thirst trap? Thank you to our sponsors: Pendulum: head over to pendulumlife.com and use my special code HUSTLE15 for 15% off your order. Therasage: go to therasage.com and use code B-BOLD for 15% off Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 319: Jordan Belfort: The Real Wolf Of Wall Street Reveals All

From a teenage ice cream empire to time in jail. The infamous Wolf of Wall Street has been through it all.  If you’re looking for a...

From a teenage ice cream empire to time in jail. The infamous Wolf of Wall Street has been through it all.  If you’re looking for a real, unapologetic and inspiring story of business, trials, and triumph? Look no further.  In this episode of Habits & Hustle, I’m joined by Jordan Belfort as he shares some of the darkest chapters of his life, including his stint in jail. He shares how writing became his beacon of hope behind bars, eventually leading to his bestselling memoirs and the iconic movie adaptation. We also discuss the financial landscape, from the deceptive allure of Wall Street to the smart, stable strategies you can use to protect your financial future.  He breaks down his Straight Line sales method, demystifying the art of the deal, revealing how anyone can become a master salesperson with the right tools and mindset. His system is not just theory; it's been battle-tested in the real world, reshaping the careers of countless individuals. Jordan Belfort is an author, motivational speaker, former stockbroker and known best for being THE WOLF OF WALL STREET. He created the straight-line system, which has been proven to transform underdogs into world-class closers and top producers. Jordan has experienced all the ups and downs of entrepreneurship and has evolved into the massively successful household name he is today. What we discuss… (00:01) - injuries, surgeries, and recovery  (11:16) - a journey of entrepreneurship from ice cream sales to jail  (14:48) - the power of finding your why and chasing after it  (18:11) - understanding finances and ignoring dangerous investment advice  (23:19) - the truth about Wall Street strategies and the misconceptions of short-term trading  (29:10) - the most shocking moments in the middle of the Wall Street madness  (36:30) - how it feels to write a memoir and have Hollywood adapt it  (46:34) - closing deals, successful sales, and the crucial role sales plays in building a business  (01:29:25) - views on Bitcoin and tips for responsible investment  …and more! Thank you to our sponsors: Pendulum: head over to pendulumlife.com and use my special code HUSTLE15 for 15% off your order. Therasage: go to therasage.com and use code B-BOLD for 15% off Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Jordan Belfort Website: https://jb.online/ Instagram: @wolfofwallst  Courses: https://jb.online/collections/courses Speaking: https://jb.online/pages/book-jb Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 318: The Playbook To Master Modern Dating

If you want to win at dating…there are a whole host of hoops you’re going to have to jump through.  It’s not what we want to...

If you want to win at dating…there are a whole host of hoops you’re going to have to jump through.  It’s not what we want to hear, but it’s the reality of the modern dating world.  Single guys seem to have a plethora of successful, accomplished, beautiful women to choose from. Women? Not so much. And the data backs us up… In this episode of Habits & Hustle podcast we’ve got the stats, the stories, and the secrets that will help you find love amidst a sea of singles. We tackle the big questions, from how your city impacts your love life to the power of a well-tailored suit. Plus, we don't shy away from the tough topics like age preferences on dating apps and the game-changing role of men's grooming habits. What I discuss… (00:01) - The reality of modern dating, it’s challenges, and some scary statistics  (10:01) - How to navigate the world of dating apps and the challenge of gender dynamics  (17:00) - The importance for men to invest in self-care and attention to detail with their personal style  (23:30) - Reciprocity of effort and having realistic dating expectations  …and more! Thank you to our sponsors: Therasage: head over to therasage.com and use my special code B-BOLD for 15% off your order. Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 317: Sal Di Stefano: The Truth Behind Harmful Health Trends

You’re scrolling on Instagram and stop dead in your tracks as you’re served an ad for a ‘new’ fitness product.  Except it’s not new…it’s a slightly...

You’re scrolling on Instagram and stop dead in your tracks as you’re served an ad for a ‘new’ fitness product.  Except it’s not new…it’s a slightly sleeker product from 20 years ago that promises you abs of steel in 28 days. While it feels like we face a new fitness trend every week, it’s scary to think that the promise of a ‘quick fix’ is just being recycled over and over again.  In this episode of Habits & Hustle, I’m joined by Sal Di Stefano to reveal the truth behind some of the trends we’re (unfortunately) seeing re-emerge in the health and fitness space. We tackle intermittent fasting, not as a diet trend, but as a cultural practice. And break down how it's being used as another fast way to weight-loss despite its potential health risks, especially for women.  We also debunk a whole host of myths such as: sweat-equals-weight-loss, how much cardio you actually need, plant based ‘milks’ vs dairy milk, the politicization of the vegan diet, and how supplements can completely transform your personal health journey.  Sal Di Stefano is a personal trainer, co-founder of Mind Pump Media and co-host of Mind Pump, a podcast dedicated to providing truthful fitness and health information. Sal is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic/insecurity based to one based in self-love and self-care. What we discuss… (00:01) - Breaking down the truth around major fitness trends (10:32) - Are fake ‘milks’ actually better for you than dairy milk? (17:02) - Collagen protein: is it worth the hype?  (28:57) - The real benefits of intermittent fasting and cold plunges for fat loss  (38:36) - Does sweat actually equal weight loss? And how to fix your relationship with exercise (46:08) - How strength and metabolism are a better indicator of fitness progress than weight alone (53:17) - The need for exercise consistency over variety and the effects of caffeine on your training  (01:00:13) - How the use of supplements has transformed our personal health journeys  (01:10:34) - Why detaching yourself from the diet crazed culture is essential to long term health  …and more! Thank you to our sponsors: Pendulum: head over to pendulumlife.com and use my special code HUSTLE15 for 15% off your order. Therasage: go to therasage.com and use code B-BOLD for 15% off Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Sal:  Website: https://www.mindpumpmedia.com/ Podcast: https://mindpumppodcast.com/ Instagram: @mindpumpdistefano  Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 316: Do This One Thing To Build A Stronger Mindset, Business, and Body

It’s so easy to get caught up in all the #mindset inspiration on social media. But if you’re in the middle of a mental slump, how...

It’s so easy to get caught up in all the #mindset inspiration on social media. But if you’re in the middle of a mental slump, how do you actually work your way out?  To hit those #mindset goal, you need a paradigm shift. Put your physical strength first.  In this episode of Habits & Hustle podcast I share how you can transform your self-esteem and overall approach to life by being physically strong first. How setting actionable, strength focused goals will have a domino effect that’s way wider than the gym, and that there’s no better time to start than right now! What I discuss… (01:32) - How prioritizing your physical health directly impacts your mental resilience  (09:43) - The power of using your workouts as therapy & places for creative problem solving (10:41) - How putting your physical health first improves your relationships and boost business …and more! Thank you to our sponsors: Pendulum: head over to pendulumlife.com and use my special code HUSTLE15 for 15% off your order. OneSkin: Head over to oneskin.co and use code HUSTLE15 for 15% off. Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 315: Jenn Drummond: Lessons Learned From Climbing Mountain Everest While Raising 7 Kids

Can you imagine training 1,238 hours for a moment that lasts just 10 minutes? Now imagine doing all that training as a working mom to 7...

Can you imagine training 1,238 hours for a moment that lasts just 10 minutes? Now imagine doing all that training as a working mom to 7 kids. Feels kind of impossible right? Well, if you’re looking for a boost of inspiration today, we’ve got you.  This week on Habits & Hustle I’m joined by guest, Jenn Drummond. Becoming the first (and only) woman to complete the seven second summits we discuss how she balanced her rigorous training with motherhood and entrepreneurship, from pre-dawn workouts and on-the-go exercises at her kids soccer games.  She also shares the rigorous mental and physical preparation that goes into climbing Mount Everest, and how to shift your mindset from prioritizing achievements, to the people and relationships that help you get there. Jenn also explores the critical importance of following rules and maintaining a strong mindset in an extreme environment, and how we can apply that to our own lives day-to-day.  Jenn Drummond is a world record holder, author of ‘BreakProof’, host of the ‘Seek Your Summit’ podcast, and mom of 7. Jenn holds the record for the first woman to summit the seven second summits following a life-threatening car accident in 2018. What we discuss:  (00:01) - the shift from operating out of fear to living from a place of abundance and purpose (10:08) - how you turn life’s toughest struggles into your biggest triumphs  (15:43) - the harsh reality of preparing to climb Mount Everest (when you’ve never even slept in a tent) (24:05) - how to navigate the mental and physical preparation alongside parenthood (32:11) - navigating life or death situations in real time (41:42) - lessons learned from climbing the most famous mountain in the world  (48:58) - how to master your mindset to achieve everything you’ve ever dreamed of Thank you to our Sponsors:  Therasage: Go to therasage.com and use code B-BOLD for 15% off HBR: Go to www.hbr.org/subsciptions and enter promo code HABITS Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Jenn Drummond:  Website: https://jenndrummond.com/ Instagram: https://www.instagram.com/thejenndrummond/ Book: https://jenndrummond.com/book/ Podcast: https://jenndrummond.com/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 314: Don’t Push for Happiness - Do this Instead…

“I just want them to be happy…” How many times have you caught yourself saying this about your friends, your family, your kids? Be honest! But what...

“I just want them to be happy…” How many times have you caught yourself saying this about your friends, your family, your kids? Be honest! But what does that actually mean? And is it even possible? In this episode of Habits & Hustle podcast I share why we’re not here to chase fleeting moments of joy. We're here to build robust foundations of self-esteem. To live a life full of productivity and purpose. It’s time to shift our perspective on what we want for our children’s future, and our own. What I discuss… (02:09) The fallacy of happiness as an old goal & the damage that can do (06:40) The importance of hard work and self-efficacy in building a fulfilling life (09:47) How to avoid the trap of instant gratification and instead make decisions with long-term fulfillment in mind …and more! Thank you to our sponsors: HBR: Go to www.hbr.org/subsciptions and enter promo code HABITS Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 313: Unveiling the Truth: IDF Soldier Recounts Straightforward Events of October 7th

Imagine going from the best day of your life…to the worst. In just a matter of hours.  That’s the reality of this week’s Habits & Hustle...

Imagine going from the best day of your life…to the worst. In just a matter of hours.  That’s the reality of this week’s Habits & Hustle guest, Yadin Gellman.  Yadin is an actor who serves as a reservist in the Israeli military. He knows the painful reality of the Israel-Palestine conflict better than most, being on the front lines of October 7 and fighting for his life after being shot by Hamas fighters near the Gaza Strip.  His is a tale of two starkly different worlds. From the deafening silence of the battlefield to the wild applause of an audience. Yadin shares the deep impact his experiences in the Israeli Defense Forces have on his approach to acting. How he balances the gruelling demands of special forces training with his life in the limelight. As well as the harsh truths of his encounters with radical ideologies and how he maintains his hope for peace.  TRIGGER WARNING: Graphic detail of violence and injury. What we discuss: (00:01) - Military service and acting in Israel (19:44) - Going from soldier to actor (37:55) - Concerns of military negligence (43:33) - War and an analysis of the Israeli government (58:26) - Driving through an Israeli war zone (01:10:38) - Fighting and Clearing Houses (01:24:21) - A heroic rescue and survival story  (01:32:59) - Surviving trauma and exposing lies (01:44:10) - Israeli-Palestinian Conflict and Media Bias (01:52:52) - The desensitisation to violence and radical Islam (02:05:04) - Hamas and the possibility of peace  (02:10:25) - How the experience of war has impacted his acting plans Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Yadin:  Instagram: @yadingellman Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 312: Loss Aversion: How Fear of Missing Out Shapes Our Choices

Ever wonder why we fear loss more than we crave success? The answer is loss aversion. In this bonus episode of Habits & Hustle, I...

Ever wonder why we fear loss more than we crave success? The answer is loss aversion. In this bonus episode of Habits & Hustle, I dive into the power of loss aversion and its grip on our daily decisions - from the subscriptions we can't let go of to our relentless gym commitments. I dive deep into the tactics businesses use to play on our fears and keep us hooked. Whether you're an entrepreneur looking to craft irresistible campaigns or a savvy consumer aiming to make smarter choices, this episode is a game-changer for you!  What we discuss:  (02:19 - 04:09) Psychological Marketing Technique (08:50 - 09:56) The Power of Fear in Sales  (13:22 - 13:38) Loss Aversion Technique for Marketers and Customers Thank you to our sponsors:  Go to www.hbr.org/subscriptions and enter PROMO CODE: HABITS to learn more about this great opportunity to help manage your career and business. Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 311: Lindsey Vonn: Lessons Learned From Olympic Champion + Ski Legend

For ski bums, it's powder dreams and adrenaline. For champions like Lindsey Vonn, it's a crucible of resilience, dedication, and grit. Learn her secrets to...

For ski bums, it's powder dreams and adrenaline. For champions like Lindsey Vonn, it's a crucible of resilience, dedication, and grit. Learn her secrets to excel beyond the slopes. In this episode, I’m joined by Lindsey Vonn, Olympic champion, NYT best selling author, entrepreneur, and investor who shares the significance of resilience and mental toughness in her skiing career and life, the role of planning and hard work in achieving success, and her transition from athletics to entrepreneurship and mentorship.  We also dive into her experiences of overcoming injuries and setbacks, the intense training and sacrifices required to reach the Olympics, and her current endeavors in investing, advising a sports fund, and empowering the next generation of girls through her foundation. Lindsey Vonn is an American former World Cup alpine ski racer on the US Ski Team. She won four World Cup overall championships—third amongst female skiers to Annemarie Moser-Pröll and Mikaela Shiffrin—with three consecutive titles in 2008, 2009, and 2010, plus another in 2012. What we discuss: (0:05:48) The nature of talent and work ethic, including Lindsey’s family influence and athletic background (0:12:22) - The demanding training regimen and the mental resilience required to excel in competitive skiing from an early age (0:26:03) - Lindsey discusses her retirement decision due to injuries, the mental challenges athletes face, and finding new ways to maintain mental health post-competition (0:29:59) - The detailed daily training schedule of a top athlete, balancing endurance, strength, and recovery (0:39:31) - Lindsey shares her experiences with entrepreneurship, investing in sports teams, and the impact of social media on mental health (0:47:24) The benefits and limitations of red light therapy and other treatments for managing injuries and pain (0:53:45) Lindsey’s personal routines and lifestyle choices for maintaining health (1:02:09) The importance of resilience and empowerment for young girls and the work of Lindsey's foundation in supporting underserved communities. Thank you to our sponsors: OneSkin: Head over to oneskin.co and use code HUSTLE15 for 15% off. Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Learn more from Lindsey Von: Instagram: https://www.instagram.com/lindseyvonn/ Books: https://lindseyvonn.komi.io/#548ccac3-a5f7-402b-8807-8cd3c33e8072 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 310: Key Strategies For Your Healthiest Year Yet

Welcome to 2024! As we head into a new year, it's the perfect time to reflect on our health, habits, and personal growth.  The journey to...

Welcome to 2024! As we head into a new year, it's the perfect time to reflect on our health, habits, and personal growth.  The journey to your best self is about way more than just physical appearance; it's deeply intertwined with our internal health. This episode delves into the essence of transformation – from the inside out. In this solo episode of Habits and Hustle, I explore the powerful connection between nutrition and weight loss, the importance of consistent habits in achieving lasting change. Plus, insights on rest days, fitness for your mental health, and setting realistic goals.  Thank You to Our Sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off OneSkin: Head over to oneskin.co and use code HUSTLE15 for 15% off. Find More from Jen Cohen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement What I Discuss: (03:16) The reality of New Year's resolutions and lifestyle changes (04:08) Forbes' top five resolutions for 2024 and what they reveal (09:08) How to create specific and actionable goals (11:03) Exercise vs nutrition for weight loss (17:01) Why you shouldn’t plan rest days (19:35) The benefits of exploring various fitness regimes Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 309: Adam Bornstein: The Shocking Truth Behind Diet and Fitness Myths

When it comes to health and fitness, myths abound. From the latest diet fad to the "perfect" exercise routine, it can be challenging to discern...

When it comes to health and fitness, myths abound. From the latest diet fad to the "perfect" exercise routine, it can be challenging to discern what's factual and sustainable. In this episode, I’m joined by Adam Bornstein, a fitness expert and author of “You Can’t Screw This Up”, who shares his knowledge and experience to help navigate the complexities of dieting, weight loss, and the psychological barriers associated with forming new, healthier habits.  We discuss the importance of forming sustainable health and fitness habits over quick fixes, the need for debunking common health myths and understanding science-backed information, and the role of psychology and environment design in habit formation and change. Adam Bornstein is the editorial director of Livestrong.com, and former fitness editor at Men's Health. He co-authored the bestselling The IMPACT! Body Plan, The Men's Health Diet, and has been featured on Good Morning America, The Early Show, and E!'s The Daily 10. What we discuss: (0:02:00) - Adam's transition from university researcher to fitness editor and media icon and the importance of disseminating science-backed health information (0:12:47) - Why making small, sustainable changes in diet and exercise is more effective for long-term weight loss than drastic calorie cuts and intense workouts (0:27:49) - Why aligning diet with individual lifestyle is more sustainable than following fads (0:30:03) - The consequences of consuming ultra-processed foods, supported by findings from an NIH study on increased calorie intake and weight gain (0:40:34) - The psychological aspects of weight loss, stressing the importance of accepting occasional deviations as part of a sustainable health plan (0:45:59) - Common weight loss myths and the need for setting achievable goals and forming habits to prevent reliance on willpower alone (0:50:21) - The importance of being present during meals to regulate food intake and the underestimated calorie count in restaurant meals (1:00:07) - Personal eating boundaries, such as closing the kitchen at specific times, to prevent overeating and improve nutritional discipline Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off Pendulum: Head over to www.pendulumlife.com and use code JENCOHEN for 20% off. Head to factormeals.com/habitsandhustle50 and use code habitsandhustle50 to get 50% off. Go to airdoctorpro.com and use promo code HUSTLE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Learn more from Adam Bornstein: Instagram: https://www.instagram.com/bornfitness/ Book: https://www.cantscrewthisup.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 308: Self-Rejection: What It Is and How To Overcome It

Are you rejecting yourself before anyone else has the chance to? In this solo episode of Habits and Hustle, I chat with you about self-rejection. I...

Are you rejecting yourself before anyone else has the chance to? In this solo episode of Habits and Hustle, I chat with you about self-rejection. I go over what it means, why we do it, what are some of the symptoms you are self-rejecting, and what you can do to overcome it. I also explain the difference between self-rejection and self-sabotage. What we discuss: 01:04: What is self-rejection? 03:51: Self-rejection vs Self-sabotage: what’s the difference? 06:46: How to overcome self-rejection Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 307: Dr. Anthony Youn: The Top Anti-Aging Myths + How to Actually Look Younger

What’s the real way to get younger looking skin? In this episode, we’re going to put all the myths and trends aside and look at...

What’s the real way to get younger looking skin? In this episode, we’re going to put all the myths and trends aside and look at what actually works – without needing surgery or any invasive treatments – with Dr. Anthony Youn. Dr. Youn dives deep into his commitment to a holistic practice for looking younger, debunking anti-aging myths, and exploring the ethical side of cosmetic surgery. You’ll get details on why 'mewing' and 'air sculpt' may not be the magical solutions they're hyped up to be and get real insights into the effectiveness of retinol, ozempic, peptides, and the controversial topic of stem cell therapy in cosmetics. Plus, Dr. Youn explains autophagy in skincare, the impacts of reality TV on societal beauty standards, a surgeon's take on the intricacies of rhinoplasty, and so much more.  Dr. Anthony Youn is a Board Certified Plastic Surgeon, Award-Winning Author, and Anti-Aging Expert. As a successful plastic surgeon for twenty years who has performed tens of thousands of successful cosmetic procedures, you came to realize that the key to true beauty lies in a holistic approach to youth. Surgery should be a last resort. You can learn more in his newest book, Young for Life.  What we discuss:  (05:25)The Popularity of Pimple Popping Videos  (19:35) The Power of One Viral Video (27:44) Face Volume, Fillers, and Pillow Wrinkles  (39:56) Treatment for Sunspots and Age Spots  (46:09) Skincare and the OS01 Peptide (53:59) Product Recommendations and Side Effects (58:32) Stem Cell Therapy Legality in US (01:03:40) Tips for Looking Younger (01:17:30) Discussion on Exercise and Age Perception (01:21:45) Considering Risks and Benefits of Surgery Thank you to our sponsor: Pendulum: Head over to www.pendulumlife.com and use code JENCOHEN for 20% off. OneSkin: Head over to oneskin.co and use code HUSTLE15 for 15% off. Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr. Youn: Get Dr. Youn’s new book, Younger for Life: autojuvenation.com Website: https://www.dryoun.com/  Instagram: https://www.instagram.com/tonyyounmd/  TikTok: https://www.tiktok.com/@doctoryoun  YouTube: https://www.youtube.com/user/tonyyounmd  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 306: Dr. Christian Gonzalez: Doctors Advice on Why You Can’t Heal Your Body without Healing Your Mind

In this episode of Habits and Hustle, I chat with Dr. Christian Gonzalez, a doctor turned healer, about the powerful role of emotional repression in...

In this episode of Habits and Hustle, I chat with Dr. Christian Gonzalez, a doctor turned healer, about the powerful role of emotional repression in our overall well-being, the importance of feeling our body and understanding the emotions associated with different parts, and how people become people pleasers, overachievers, and workaholics. We also discuss healing with psychedelics, the truth about authenticity, and the difference between masculine and feminine energies. Dr. Christian Gonzalez, aka Dr. G, is a naturopathic doctor who is passionate about environmental medicine as well as the mind, body, and spirit connection. He is the founder of Elm, a safe haven for healing, and host of the Podcast Heal Thy Self.  What we discuss: (0:04:37) - The Importance of Emotional Healing (0:07:54) - How to Know if You Are Repressing Emotions and How To Deal With It (0:15:19) - Why It’s Important to Reconnect with Your Body (0:20:23) - Understanding the Deep-Seated Connection between Emotions and the Body (0:26:48) - The Power of Womb Healing (0:29:12) - Emotional Healing through Ayahuasca (0:40:25) - The Truth About Authenticity (0:47:13) - How Trauma in the Household Affects People: People Pleasers, Overachievers, and Workaholics (0:54:47) - Navigating Masculine and Feminine Energy Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Learn more from Dr. Christian Gonzalez: Instagram: https://www.instagram.com/doctor.gonzalez Virtual Group Classes: https://www.elm.health/ Heal Thy Self Podcast: https://docgonzalez.com/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 305: Jen Sincero: How to be a Badass & Become Your Best Self

Transforming your life and unleashing your inner badass isn't about following a one-size-fits-all blueprint. It's about figuring out what works for you, being willing to...

Transforming your life and unleashing your inner badass isn't about following a one-size-fits-all blueprint. It's about figuring out what works for you, being willing to step outside your comfort zone, and continually striving for self-improvement.  One person who has mastered the art of self-improvement is Jen Sincero, bestselling author of "You Are a Badass". In this episode, we discuss the necessity of doing the inner work to transform one's life and conquer self-doubt. We also discuss how age should not be a barrier to chasing one's dreams, and the significance of surrounding yourself with positivity and taking courageous actions, both essential elements for personal growth and achieving success. Jen Sincero is a #1 New York Times bestselling author, speaker, and motivational cattle prod who’s helped countless people transform their personal and professional lives via her products, speaking engagements, newsletters, seminars, and books. What we discuss: (0:00:01) - Jen Sincero’sjourney from being a struggling musician and freelance writer to becoming a successful life coach and author (0:05:28) - Overcoming self-doubt in writing and publishing, including the process of getting a book deal and facing rejection from publishers (0:11:32) - The importance of taking action to overcome self-doubt and build confidence, and the power of surrounding oneself with positive and inspiring people (0:16:45) - The benefits of guided meditations and how they can help with personal growth and development (0:28:27) - The importance of actively working on one's mindset to overcome negative thoughts and seek personal development (0:41:05) - Following your dreams at any age, using the example of Colonel Sanders who started Kentucky Fried Chicken at the age of 70. (0:44:09) - The concept of being bold and not counting oneself out before even trying Thank you to our sponsors: Pendulum: Head over to www.pendulumlife.com and use code JENCOHEN for 20% off. OneSkin: Head over to oneskin.co and use code HUSTLE15 for 15% off. Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Learn more from Jen Sincero: Website: https://jensincero.com/ Instagram: https://www.instagram.com/jensincero/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 304: The Longevity Secret Everyone's Talking About: NAD+ Exposed with Expert Panel!

Discover the longevity secret everyone's buzzing about NAD+ with a panel of top experts. In this episode I’m joined by 5 experts to discuss NAD+:...

Discover the longevity secret everyone's buzzing about NAD+ with a panel of top experts. In this episode I’m joined by 5 experts to discuss NAD+: Dr. Darshan Shah, founder of Next Health and a longevity expert; Dr. Aimee, aka the Egg Whisperer, who is a fertility doctor and OB-GYN, Todd Anderson, founder of Dream Recovery, a performance coach and a sleep expert, Brooke Burke, fitness expert and host personality, and Dr. Abe Malkin, founder of Drip Hydration, concierge doctor and also a longevity expert.  We discuss the crucial role of NAD for cellular health and energy production, the importance of choosing high-quality, research-backed supplements, and daily habits for enhanced well-being. What we discuss: (0:00:01) - The importance of NAD and its rise in popularity among celebrities and biohackers, the significance of NAD in maintaining energy as we age, and its role in various cellular functions (0:11:56) - The natural methods to boost NAD levels, such as high-intensity training and proper nutrition, and the controversy surrounding NAD precursors NR and NMN (0:18:13) - The complexities of the supplement industry, the necessity of research and trust in manufacturers is underscored due to the alarming findings of ChromaDex's analysis of NMN products, the signs of NAD deficiency, and the optimal age for supplementation. (0:29:33) - Daily habits and routines for health and longevity from the experts (0:35:35) - How to dose NAD Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 303: Ashley Koff: Personalized Nutrition Expert on Diet, Nutrition, and Supplements

In a world saturated with health information, how can we discern reliable sources from unreliable ones?  As we navigate a sea of health information, it’s essential...

In a world saturated with health information, how can we discern reliable sources from unreliable ones?  As we navigate a sea of health information, it’s essential to be discerning, understand your body's unique needs, and make informed choices about your health and wellness. In this episode, Ashley Koff, a registered dietitian, cuts through the clutter and provides clear, valuable insights and strategies to optimize your health through diet, nutrition, and supplements. Ashley discusses the importance of quality fats, mindful eating, hydration, and vitamin D, warns against the dangers of over-supplementing, and emphasizes the value of personalized health approaches. She also explains the role of GLP-1 agonist medications for diabetes and weight loss, and offers a guide to managing the overload of health information, or 'infobesity'. Ashley Koff RD is a personalized nutrition expert, founder and CEO of The Better Nutrition Program, consultant, and speaker. What we discuss: (0:04:31) - The importance of quality fats in diet and nutrition, and how they contribute to better health and wellness (0:09:41) - The effectiveness of GLP-1 agonist medications, such as OZEMPIC, for diabetes and weight loss (0:19:17) -Personalized health and the importance of looking beyond lab tests and supplements for managing health (0:28:03) - The importance of hydration for overall health and the role of vitamin D in our bodies  (0:31:03) - The importance of knowing one's vitamin D levels and taking a targeted approach to supplements (0:43:41) - The concept of mindful eating and the challenges that can arise when trying to implement it in a busy lifestyle (0:49:17) - The concept of infobesity and how to navigate the overwhelming flood of health information Thank you to our sponsors: Pendulum: Head over to www.pendulum.com and use code JENCOHEN for 20% off. OneSkin: Head over to oneskin.co and use code HUSTLE15 for 15% off. Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Learn more from Ashley Koff, RD: The Better Nutrition Program: https://thebetternutritionprogram.com/infobesity/ Website: https://ashleykoffrd.com/ Instagram: https://www.instagram.com/ashleykoffapproved/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 302: Dr. Scott Galloway: Censorship, Anti-Semitism, and Social Media's Influence on the Israeli-Palestinian Conflict

Social media has brought about a paradigm shift in the way we communicate, share information, and form opinions. But what happens when social media causes...

Social media has brought about a paradigm shift in the way we communicate, share information, and form opinions. But what happens when social media causes division or silences the voices of those speaking up? Today I’m joined by Dr. Scott Galloway, a Jewish atheist, who shares the escalating issues of censorship and anti-Semitism, especially in the digital age.  We discuss the alarming rise of anti-Semitism, its impact on Jewish communities, and the role of media in propagating this issue. We also dive into the influence of social media platforms like TikTok in shaping societal views and the potential involvement of the Chinese government in promoting divisive content. We go over the increasing trend of censorship on social media and its effect on meaningful conversations like the Israel-Palestine conflict. Dr. Scott Galloway is a clinical professor of marketing at the New York University Stern School of Business, public speaker, author, podcast host, and entrepreneur. What we discuss: (02:07) - Dr. Galloway shares his perspective as a Jewish atheist and discusses the rise of anti-Semitism on college campuses (15:04) - The deep-rooted issue of anti-Semitism and the anger and fear it evokes in the Jewish community  (35:10) - The Israel and Palestine conflict, focusing on the generational divide in opinions and the influence of social media (31:53) - The influence of TikTok on the younger generation and its impact on shaping their views of the world (0:59:44) - The correlation between the growing protests for free Palestine and the loneliness and depression experienced by young men in America Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Learn more from Dr. Scott Galloway: Instagram: https://www.instagram.com/profgalloway Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 301: Mosab Hassan Yousef: Son of Hamas Reveals Shocking Details About Hamas and the Israel-Palestine Conflict in this Incredible Interview

In this episode, the podcast delves into the life of Mosab Hassan Yousef, a man who grew up as the son of a Hamas founder...

In this episode, the podcast delves into the life of Mosab Hassan Yousef, a man who grew up as the son of a Hamas founder and later became a spy for Israel. The conversation reveals his upbringing in a strict Muslim family, his life in Hamas, and the dramatic shift that led him to work for Israeli intelligence. He gives an inside look into the intricacies of the Hamas mission, its roots in the Muslim Brotherhood, and the tribal mentality that fuels the Israel-Palestine conflict. The episode continues with a discussion about the convoluted relationship between Israeli intelligence and Hamas, offering a rare glimpse into the tactics used to navigate a complex political landscape. Mosab also provides insights into the future of Gaza, the threats posed by Hamas, and the potential ramifications for the Palestinian Authority. His candid account sheds light on the harsh realities of the Israel-Palestine conflict and the rise of anti-Semitism. What we discuss:  (00:01) - Son of Hamas and Muslim Brotherhood (12:39) - Childhood Trauma and Arab Culture (28:18) - Hamas Brutality and the Israeli-Palestinian Conflict (41:50) - Undercover Operations and Manipulation Within Hamas (54:26) - From Hatred to Espionage (59:42) - Revealing Involvement With Israeli Intelligence (01:04:53) - The Orchestrated Operation to Manipulate Hamas (01:14:40) - Barbaric Massacre and Hamas Brutality (01:30:18) - Analysis of Hatred and Palestinian Conflict Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Mosab: Instagram: @mosab_hassanyousef Book: ⁠https://amzn.to/47ZslNw Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 300: How to Talk to Your Kids Effectively

Do you struggle with talking effectively with your kids? I'm always trying to research and figure out ways to better connect with my kids and I've...

Do you struggle with talking effectively with your kids? I'm always trying to research and figure out ways to better connect with my kids and I've noticed that I’ve really improved my communication with them which has impacted our level of depth in our relationship. So today I’m sharing easy strategies to talk to your kids effectively and connect with them in an easier way helping them feel valued, seen, and heard.  What I discuss: 1:38 - How to get your kids to open up to you? 4:11 - The importance of asking open-ended questions 5:10 - How sharing personal experiences with kids can positively impact them 8:32 - Why is it important to be patient and calm with kids? 10:00 - Why is it important to respect your children’s boundaries? Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off   Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 299: Jaiya: The Somatic Sexologist on the 5 Erotic Blueprints + Understanding Sexuality

Have you ever heard of somatic sexology? It's a fascinating field that studies the relationship between our bodies (soma) and our sexuality. It's about understanding...

Have you ever heard of somatic sexology? It's a fascinating field that studies the relationship between our bodies (soma) and our sexuality. It's about understanding and harnessing our sexual energy, not just for physical intimacy but also for personal growth and success in all areas of life. That’s what we explore in this episode of the Habits & Hustle podcast with Jaiya, the somatic sexologist. Jaiya explores the concept of somatic sexology and its importance in understanding our own sexual blueprints shedding light on the often misunderstood realm of sexuality. She also discusses the intriguing connection between sexual energy and business success, the significance of sexual compatibility in relationships, the multifaceted aspects of polyamory, and her role as a sex and relationship coach, and how her guidance can lead to transformative changes in your life. What we discuss: (0:00:00) - Jaya shares her journey as a somatic sexologist and the importance of understanding our own sexual blueprints (0:12:32) - Jaya shares her experience overcoming challenges in her business due to the explicit nature of her content (0:23:43) - The concept of sex transmutation and its role in awakening genius in the brain (0:27:11) - Jaya shares her morning routine, emphasizing the practice of Vajrayogini and the concept of transmutation (0:35:18) - Sexual blueprints and their impact on our experiences with intimacy and pleasure (0:42:54) - Jaya shares her experience of creating deep bonds with her five long-term partners, each serving different purposes in her life (0:53:08) - Polyamory and open relationships, including Jaya's personal experience (0:59:07) - Jaya and Jenn share personal experiences with the five sexual blueprints and discuss the importance of willingness to learn and grow (1:11:29) - Jaya shares insights into her work as a sex and relationship coach, focusing on transforming relationships and unlocking sexual potential (1:22:50) - The importance of valuing oneself and setting appropriate rates for services, highlighting the significance of self-worth and communication in relationships Thank you to our sponsors: Greenfat: Head over to Greenfat.com and use code Hustle20 to save 20%! OneSkin: Head over to oneskin.co and use code HUSTLE15 for 15% off. Pendulum: Head over to www.pendulum.com and use code JENCOHEN for 20% off. Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Learn more from Jaiya: Book: Your Blue Print for Pleasure Instagram: https://www.instagram.com/missjaiya/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 298: Eylon Levy: Debunking the Most Common Israeli Conflict Misconceptions

The Israel conflict continues to be a complex issue, layered with historical, political, and cultural factors. As we strive to understand this conflict, it is...

The Israel conflict continues to be a complex issue, layered with historical, political, and cultural factors. As we strive to understand this conflict, it is essential to listen to multiple narratives, question biases, and strive for a deeper understanding of the complexities involved.  Eylon Levy, an Israeli government spokesperson, offers insights into the complexities surrounding the Israel conflict, the aftermath of the October 7th attack, the role of media in reporting the conflict, and the Israeli government's efforts to take down Hamas and prevent future harm to the Israeli people.  We also discuss the challenges of negotiating with terrorists, the role of Qatar in the conflict, and the difficulties in obtaining accurate information from Gaza due to Hamas' control. What we discuss: (0:05:56) - Israeli government spokesperson, Elon Levy, shares his experience of being the face of Israel in the media (0:11:19) - The aftermath of the October 7th attack, including the shock and resilience of Israeli society and the alarming level of anti-Semitism and media bias against Israel (0:23:07) - The ongoing conflict between Israel and Hamas, the thorny issue of negotiating with terrorists, and the harrowing circumstances surrounding hostage releases (0:35:56) - The diverse origins of Israeli citizens, the historical significance of reclaiming their ancestral homeland, and the need for accountability for countries harboring terrorists (0:48:05) - The complexities of humanitarian aid in Gaza and the Palestinian refugee situation, the role of media in reporting the conflict, and the difficulties in obtaining accurate information from Gaza due to Hamas' control (0:59:00) - Elon Levy discusses theories surrounding Hamas' actions and Israel's response (1:03:13) - The recent escalation of violence, the rise of anti-Semitism, the importance of bringing peace and safety to the region, and the role of media in shaping public perception Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Learn more from Eylon Levy: Instagram: https://www.instagram.com/eylonalevy/ X: https://twitter.com/EylonALevy Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 297: Dr. Nicole LePera: The Holistic Psychologist on Why You Feel Stuck in Your Relationships + What to Do About It

It's shocking how many people feel lonely in their relationships, even in seemingly picture-perfect ones. Especially in a place like LA, when it looks like...

It's shocking how many people feel lonely in their relationships, even in seemingly picture-perfect ones. Especially in a place like LA, when it looks like someone has it all, but then you speak to people and they’re really dissatisfied and lonely in their relationships. How do we overcome this? That’s what we explore in this episode of the Habits & Hustle podcast with Dr. Nicole Lepera, AKA the Holistic Psychologist.  Dr. Nicole LePera dives into why we don’t have a picture perfect relationship and what we can do to deepen and feel satisfied in our relationships. She also discusses the profound impact of childhood trauma and memory suppression on adult relationships, the possibility of shifting trauma bonds and dysfunctional relationship patterns to create more secure, authentic connections, the importance of effective communication about shared goals, and a commitment to personal growth and change for optimizing your relationships.  Dr Nicole LePera is a holistic psychologist, and author of the number one international bestseller, How to Do the Work. She received traditional training in clinical psychology at Cornell University and The New School of Social Research. What we discuss: (0:00:01) - The concept of relational trauma and memory suppression and how these can influence adult behavior and relationships (0:08:50) - Understanding the impact of childhood experiences on adult relationships, including the patterns we unconsciously repeat from our upbringing (0:19:10) - The difficulty of breaking patterns of behavior passed down through generations and the role of the nervous system in these behaviors (0:23:39) - Attraction and love languages, and how to adjust our patterns of attraction to prevent making the same decisions repeatedly (0:32:33) - How trauma bonds can shift and the steps to move from a dysfunctional relationship to one that is more secure and authentic (0:37:46) - The challenges of breaking generational patterns of behavior and the importance of reconnecting with oneself to foster deeper connections in relationships (0:50:16) - The dynamics of turning a professional relationship into a personal one, and the feelings, conflicts, communication issues, and struggles that come with it (0:56:26) - The unique dynamics of a three-person relationship and the challenges that come with it (1:05:29) - The growth of the global community platform and its benefits (1:15:27) - The importance of self-care in parenting and the significance of showing children how to take care of their own needs (1:21:03) - The importance of secure connections with parents in understanding adult relationships  Thank you to our sponsors: Greenfat: Head over to Greenfat.com and use code Hustle20 to save 20%! Therasage: Head over to therasage.com and use code Be Bold for 15% off Pendulum: Head over to www.pendulum.com and use code JENCOHEN for 20% off. Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Learn more from Dr. Nicole LePera: Instagram: https://www.instagram.com/the.holistic.psychologist/ TikTok: https://www.tiktok.com/@theholisticpsychologist YouTube: https://www.youtube.com/@TheHolisticPsychologist Website: https://theholisticpsychologist.com/ Book: https://howtobetheloveyouseek.com/ Tour Tickets: https://howtobetheloveyouseek.com/events/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 296: My top 3 Strategies for Being a Better Communicator

How many times in your life have things gone sideways simply because the communication wasn’t there? This is extremely common but extremely simple to avoid!  That’s...

How many times in your life have things gone sideways simply because the communication wasn’t there? This is extremely common but extremely simple to avoid!  That’s why in this episode of Habits & Hustle podcast, I’m going to share my top three strategies for being a better communicator – diving into how to communicate properly and effectively. These are very simple and do not require much effort aside from implementation and practice – but when you do, you will up-level how you communicate and connect with the people around you.  What I discuss:  (0:00:01) - The importance of active listening in effective communication (0:04:20) - Using clear and concise language in communication (0:07:00) - Understanding and reading the tone of voice and the audience your communicating with (0:08:00) - The importance of body language in communication Find more from me:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Thank you to our sponsors:  Pendulum: Head over to www.pendulum.com and use code JENCOHEN for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 295: Mark Sisson: The Primal Blueprint for Fitness, Metabolic Flexibility, and Entrepreneurship

In this episode of Habits and Hustle, I chat with Mark Sisson, who at the age of 70, credits his health and fitness to his...

In this episode of Habits and Hustle, I chat with Mark Sisson, who at the age of 70, credits his health and fitness to his consistent workout routine, his belief in metabolic flexibility, and a diet centered around real food that tastes good. Mark shares his journey in the entrepreneurial world, from starting a supplement company in 1997 to starting his blog, Daily Apple, and later selling Primal Kitchen to Kraft Heinz. We discuss the importance of listening to one's body and developing the ability to know when to stop eating, as well as the concept of metabolic flexibility, which allows for a steady energy supply without being dependent on hunger and cravings. We also discuss the significant role of nutrient-dense foods in curbing hunger and how mindful eating can lead to a healthier lifestyle, what Mark’s go to supplements are, and how walking is better than running plus the right type of shoes to wear that truly support the feet. Mark Sisson is an American fitness author, food blogger, and a former distance runner, triathlete and Ironman competitor. What we discuss: (0:00:01) - Mark's regimen for maintaining his health and wellness at 70, and his lifelong commitment to performance. He shares his journey from marathon running to triathlon and his philosophy on diet and metabolic flexibility (0:05:40) - The benefits of biking in the sand and stand-up paddling, and the benefits of toe shoes and other trail shoes (0:16:25) - Mark's approach to eating and his advice on listening to your body to determine when you have had enough. He also touches on the idea of eating nutrient-dense foods, rather than relying on processed snacks (0:28:22) - Mark shares his entrepreneurial journey from starting a supplement company to creating his blog, Daily Apple, and eventually starting Primal Kitchen (0:38:02) - Mark's lifestyle changes after the sale of Primal Kitchen and the success of his Primal Health Coach Institute (0:45:29) - Why collagen should be considered a fourth macronutrient (0:56:10) - The concept of tracking steps with a phone or wearable device and Mark's experience with running (1:03:20) - Mark explains why walking is the best exercise for humans and the benefits of minimalist shoes for both walking and running (1:12:06) - The importance of listening to your body when it comes to eating and how Mark's background helped him become an early adopter of healthy living (1:19:22) - The benefits of walking with minimalist shoes Thank you to our sponsors: Greenfat: Head over to greenfat.com and use code Hustle20 to save 20%! OneSkin: Head over to oneskin.co and use code HUSTLE15 for 15% off. Therasage: Head over to therasage.com and use code Be Bold for 15% off. Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Learn more from Mark Sisson: Instagram: https://www.instagram.com/marksissonprimal/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 294: Hen Mazzig: Is it Fashionable to be Pro Palestine?

In this bonus episode of Habits & Hustle, we explore the identity struggles within the Jewish community, the broad complexities of social justice, and the...

In this bonus episode of Habits & Hustle, we explore the identity struggles within the Jewish community, the broad complexities of social justice, and the role of media in illuminating these issues with the Tel Aviv Institute Founder, Hen Mazzig. He shares his unique perspective on the importance of standing up and making our identities visible, echoing Harvey Milk's concept of "coming out" as Jewish.  Being Jewish in right now can be dangerous, but at the same time, it’s dangerous for the jewish community to hide your heritage. We discuss how to find a balance between the two. Hen also shares startling data on anti-LGBTQ+ sentiment within Palestine, underscores the urgent need for Jews to reclaim their own humanity, the critical role of media in the Israel-Gaza conflict, and how truth can be distorted by groups like Hamas. Hen Mazzig is a globally-recognized speaker, educator, digital influencer and the founder of Tel Aviv Institute. Over 100 million users have interacted with his online content, and he has appeared as an expert on Jewish issues on four continents, over 500 college campuses, BBC, The Washington Post, SkyNews, TEDx, and countless Shabbat dinners. What we discuss:  (00:01) - The Importance of Speaking Up (09:41) - Intersection of Queerness, Anti-Semitism, Social Justice (22:44) - Media's Role in Israel-Gaza Conflict (31:40) - Gaslighting, Hostages, and Ceasefire Discussion (38:08) - Israel and Anti-Semitism Perception (45:27) - The Miracle of Jewish Survival Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 293: Jim Kwik: How to Hack Your Brain to Become Limitless

In this episode of Habits and Hustle, I chat with Jim Kwik, a world-renowned brain trainer and author of Limitless. Jim had three traumatic brain...

In this episode of Habits and Hustle, I chat with Jim Kwik, a world-renowned brain trainer and author of Limitless. Jim had three traumatic brain injuries before the age of 12 and was labeled as the boy with the broken brain, but he overcame his limitations to become the best in the world at brain training. Jim shares his personal journey and insights on how to shift your mindset to overcome self-imposed limitations, use the transformative power of learning and physical exercise for mental and personal growth, and tips for achieving better brain health. This episode is filled with insights into effective techniques for personal development, the pitfalls of multitasking, the potential of technology in optimizing our lives, and the crucial role of consistent habits in achieving success. Jim Kwik is an American brain coach, podcaster, writer, and entrepreneur. He is the founder of Kwik Learning, an online learning platform; the host of the Kwik Brain podcast; and the author of Limitless. What we discuss: (0:00:01) How mindset, motivation, and methods can redefine capabilities and the power of self-talk in overcoming limitations. (0:08:16) How to overcome limitations and become limitless, and the importance of mindset and motivation. (0:18:36) The importance of exercise for brain health and tips on remembering names and focusing attention. (0:25:48) Tips on building relationships through remembering names, the importance of taking notes for memory, and the role of practice in understanding. 0:32:53) The pitfalls of multitasking and how to break the habit, focusing on the most important tasks and effectively managing time. - (0:43:11) How to maximize energy for better performance through stress management, sleep optimization, and brain-boosting foods. (0:52:18) The significance of morning routines and stress management for better cognitive performance. (1:04:45) The importance of social connection and mindful eating for mental and physical health, and the benefits of leveraging technology. (1:12:41) How artificial intelligence can enhance human intelligence and the importance of understanding our own brains. (1:21:40) Tthe Brain Animal Test for understanding cognitive types and the importance of personalized learning. (1:25:52) Cognitive enhancers and their potential benefits in achieving goals. Thank you to our sponsors: OneSkin: Head over to oneskin.co and use code HUSTLE15 for 15% off. Pendulum: Head over to www.pendulum.com and use code JENCOHEN for 20% off. Greenfat: Head over to Greenfat.com and use code Hustle20 to save 20%! Masterclass: Right now you can get Two Memberships for the Price of One at masterclass.com/habits HBR: Go to www.hbr.org/subscriptions and enter promo code habits Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Learn more from Jim Kwik: Instagram: https://www.instagram.com/jimkwik Website: https://www.jimkwik.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 292: How to Deal with Stress Caused by The Hamas-Israeli War

When the world seems to be crumbling around us, stress management can be difficult. If your stress levels are high and you’re neglecting stress management,...

When the world seems to be crumbling around us, stress management can be difficult. If your stress levels are high and you’re neglecting stress management, it’s way too easy to push your self care rituals and productivity to the side. Don’t worry, you’re not alone – I’m feeling it, too! That’s why in this solo episode of Habits & Hustle, I provide tips and advice to help you cope and manage your stress in the simplest ways possible. What we discuss:  1:00 - Why it’s difficult to manage stress while the world is crumbling around us 3:00 - Why it’s important to address stress in less conventional ways during these times 4:00 - Why leaning into community right now will save you 6:00 My top tips for dealing with stress right now Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 291: OneSkin Founders: Do this to reverse the signs of aging…

In this episode of Habits and Hustle, I chat with OneSkin co-founders, Carolina Reis Oliveira and Alessandra Zonari, who share the revolutionary product ingredient that...

In this episode of Habits and Hustle, I chat with OneSkin co-founders, Carolina Reis Oliveira and Alessandra Zonari, who share the revolutionary product ingredient that they basically founded that truly does help reverse aging. Carolina and Alessandra bring a unique perspective to skincare, with their impressive academic backgrounds in stem cell biology and tissue engineering. This episode is filled with insights into the world of anti-aging skincare, the science of skin aging, and the role of senescent cells in aging. We dive deep into the effectiveness of skincare products and the journey of transitioning from academia to entrepreneurship. This includes the challenges of securing funding, finding the right investors, and bringing a product to market. Additionally, it underscores the importance of staying connected with customers and shares useful skincare tips. Carolina and Alessandra are co-founders of OneSkin, a biotechnology company developing disruptive rejuvenation technologies. Carolina, with a Ph.D. in Immunology from the Federal University of Minas Gerais in collaboration with Rutgers University, and an IndieBio alum, relocated to Silicon Valley from Latin America in 2016 to co-found OneSkin and spearhead the development of groundbreaking rejuvenation technologies. Alessandra, the co-founder and Chief Scientific Officer, holds a Master's degree in stem cell biology and a Ph.D. in skin regeneration and tissue engineering from the Federal University of Minas Gerais, Brazil, in collaboration with the 3B’s Research Group in Portugal. She is also credited with co-inventing three patents and publishing 20 peer-reviewed papers in scientific journals. What we discuss: (01:50) - Carolina and Alessandra share their academic backgrounds in stem cell biology and tissue engineering and how they transitioned from academia to entrepreneurship (14:27) - Exploring the science of skin aging, explaining the role of retinol and its impact on skin appearance (21:12) - The concept of senescent cells and their contribution to aging, exploring research on how to reduce the accumulation of these cells in skin tissues. (37:43) - The effectiveness of One Skin products, their approach to skincare, and the science behind their Eye Cream product. (43:15) - Carolina and Alessandra share their entrepreneurial journey, from securing funding to finding the right investors, and the challenges they faced in bringing their product to market. (52:19) - The importance of staying connected with their customers, how their product works, and tips on skincare. Thank you to our sponsors: Sign up for Greenlight today and get your first month free when you go to greenlight.com/habits Go to dailyharvest.com/hustle to get up to $65 off your first box. Go to www.hbr.org/subscriptions and enter PROMO CODE: HABITS right now to take advantage of this great offer. Greenfat: Head over to Greenfat.com and use code Hustle20 to save 20%! TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Pendulum: Head over to www.pendulum.com and use code JENCOHEN for 20% off. Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Learn more from OneSkin: Website: https://www.oneskin.co/ Instagram: https://www.instagram.com/oneskin.co/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 290: The Disturbing Reactions to the War: From Pulling Down Hostage Pics to Hate on College Campuses

In this stirring discussion, we shed light on the often overlooked Middle East conflict that has drastically consumed our lives. From the shocking events of...

In this stirring discussion, we shed light on the often overlooked Middle East conflict that has drastically consumed our lives. From the shocking events of October 7th to the horrifying and dismissive reactions of many, our discussion is fueled by our profound investment and outrage over the situation. It's appalling to witness people tearing down posters of hostages and dismiss the horrific events as if they were justified. Listen in as we dissect how people can be so easily influenced and how this has led to a disturbing call for Jewish genocide. What we discuss:  (00:01 - 00:25) Unexpected Events in the Middle East (03:25 - 05:21) Horrific Justification of Terrorism (07:33 - 08:21) Funding and Lack of Jewish Awareness (12:29 - 14:02) Exploring Anti-Semitism Within the Woke Community (18:36 - 20:22) Israel's Geopolitical Situation and Misinformation Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 289: Ashley Stahl: How to Figure Out What You Really Want

In this episode of Habits and Hustle, I chat with Ashley Stahl, a counter-terrorism expert turned career guru, who shares her wisdom on tapping into...

In this episode of Habits and Hustle, I chat with Ashley Stahl, a counter-terrorism expert turned career guru, who shares her wisdom on tapping into your core skills and interests to design a fulfilling career. Ashley's professional trajectory is nothing short of impressive. Her story underpins the notion that careers are not linear and that it's okay to reimagine and pivot when necessary.  This episode is filled with insights into how using our core skills and values can help develop a fulfilling and meaningful career. We discuss the importance of understanding our core nature, the power of intuition in decision-making, and the concept of nonlinear careers. We also delved into the importance of creating a powerful personal brand, the role of storytelling in our career paths, and the concept of a money blueprint. Ashley Stahl is host of the YouTurnPodcast and bestselling author of “You Turn: Get Unstuck, Discover Your Direction, And Design Your Dream Career”, Forbes blogger, and author on a mission to help job seekers step into a career that lights them up. As a creative writer, modern-day entrepreneur, and content creator, more than 516,000 job seekers have subscribed to Ashley's free trainings, while her online courses have helped thousands of job seekers in 31 countries with unlocking their best career fit, landing job offers, and upgrading their confidence.  What we discuss: 06:15 - The Importance of Knowing Your Core Values 11:18 - Exploring Core Values, Skill Set, and Energy Levels 18:03 - How to Make a U-Turn in Your Life 27:36 - Charisma, Influence, and How to Make Lasting Impressions 30:08 - The 4 Key Parts to an Elevator Pitch 34:00 - The Money Blueprint 37:05 - What’s it Mean to Be a Realist Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off Pendulum: Head over to www.pendulum.com and use code JENCOHEN for 20% off. Greenfat: Head over to Greenfat.com and use code Hustle20 to save 20%! Head to go.mycopilot.com/HUSTLE to get a 14 day FREE trial with your own personal trainer. Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Learn more from Ashley Stahl: Website: https://www.ashleystahl.com/ Instagram: https://www.instagram.com/ashleystahl/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 288: Rudy Rochman: An Interview on Anti-Semitism from the Frontlines in Israel

My guest in this episode, Rudy Rochman, is an Israeli soldier currently on the frontlines in Israel and witnessing the atrocities of Hamas firsthand.  In this...

My guest in this episode, Rudy Rochman, is an Israeli soldier currently on the frontlines in Israel and witnessing the atrocities of Hamas firsthand.  In this episode, we not only get a direct account of what’s happening, but we also dive into the complexities of anti-Semitism, why the world has always hated jewish people, its historical patterns, and its impacts on the Jewish community. We also discuss all the media bias and misinformation being spread in hopes to educate and inform from a factual perspective, and we dive into the rise in popularity of being pro-Palestine + what’s contributing to it.  Rudy is a Jewish activist dedicated to combating anti-Semitism, empowering younger generations to put Judaism into practice, and fostering dialogue between Israelis and Palestinians for a more peaceful world. He is a noted speaker and writer on jewish rights. He frequently speaks at college campuses and to organizations that are pro-Israel and is known for his work as a Jewish and Israel rights activist on social media..  What we discuss: 00:02:30 - The complexities of anti-Semitism, its historical patterns, and its impacts on the Jewish community 00:06:45 - The rising trend of anti-Semitism, especially among younger generations 00:12:00 - Discussion on the silence of influential figures and the need for Jewish people to assert themselves 00:20:15 - The role of Jewish people and their collective responsibility, challenging narratives that blame Jewish people for things beyond their control 00:28:50 - Comparing Jewish people to the world's immune system, offering a fresh take on the world's blame game 00:38:40 - Candid discussion on media bias, the trauma of war, and the potency of overcoming fear 00:45:00 - First-hand accounts from Israeli soldiers 00:53:30 - Rudy's personal journey of triumph over fear. Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Rudy:  Instagram: https://www.instagram.com/rudy_israel/ Youtube: https://www.youtube.com/@RudyRochman  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 287: Dr. Gabrielle Lyon: How to be Strong Forever

In this episode of Habits and Hustle, I chat with Dr. Gabrielle Lyon, a leading expert in human nutrition. We discuss the misinformation about nutrition...

In this episode of Habits and Hustle, I chat with Dr. Gabrielle Lyon, a leading expert in human nutrition. We discuss the misinformation about nutrition and muscle building that circulates on social media, the importance of animal protein in a balanced diet, and the potential risks of a plant-based diet. Dr. Lyon also shares her personal fitness journey and the philosophy behind her new book, "Forever Strong."  Dr. Gabrielle Lyon is the founder of the Institute for Muscle-Centric Medicine®. Dr. Lyon is a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity. Get your copy of “Forever Strong: A New, Science- Based Strategy for Aging Well” at https://drgabriellelyon.com/forever-strong/ What we discuss: (0:06:10) - Entrepreneur Archetypes and Health Habits (0:09:35) - Habits on Nutrition, and Understanding the Difference between Animal and Plant Proteins (0:18:39) - A Comprehensive Perspective on Training, Protein, and Nutrition (0:27:00 - How to Incorporate Protein and Have a Balanced Diet (0:30:10) - The Importance of Increasing Muscle (0:36:13) - What Are the Misconceptions about Working Out and Nutrition? (0:49:21) - Longevity Tips (0:54:49) - Dr. Gabrielle Lyon’s Daily Routine (1:02:03) - Hormone Replacement and Peptides for Women Other Ways to Increase Muscle for Longevity (1:08:52) - Lose Weight, Build Muscle, and Have Good Longevity with Dr. Lyon’s Book, "Forever Strong" Thank you to our sponsors: Ketone IQ (HVMN): You can save 30% off your first subscription order of Ketone-IQ at HVMN.com/JEN Shopify: Go to shopify.com/hustle to take your business to the next level Hello Fresh: Go to HelloFresh.com/50hustle and use code 50hustle for 50% off plus free shipping! AirDoctor: Head to airdoctorpro.com and use promo code HUSTLE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Learn more from Dr. Gabrielle Lyon: Instagram: https://www.instagram.com/drgabriellelyon/ Website: https://drgabriellelyon.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 286: Nathaniel Buzolic: A Conversation on The Israeli/Gaza Conflict Broken Down

This is the most important conversation I’ve ever had on the Habits & Hustle podcast as we dive into the devastation of the Israeli -...

This is the most important conversation I’ve ever had on the Habits & Hustle podcast as we dive into the devastation of the Israeli - Hamas War and the history of Israel. I felt compelled to release this episode as social media is providing content without context – which is very, very dangerous. Plus, there are a lot of people speaking who know nothing. I hope this episode provides you with a greater education, a new perspective for what is happening in the world right now.  In this episode, I chat with Nathaniel Buzolic aka Nate Buzz who has 3+ Million followers on Instagram and an Australian actor who most know from The Vampire Diaries and Pretty Little Liars. Nate grew up in an Islamic community, has been to Israel 25+ times, and is one of the most educated people I know in the history between Israel and Palestine. What we discuss: (0:03:00) - Nate’s Background on Understanding Arab and Jewish Culture (0:13:48) - Understanding Cultural Differences (0:24:04) - Understanding the Palestinian-Israeli Conflict (0:33:50) - Analyzing Conversations Surrounding Israel's Ongoing Conflict (0:40:10) - Understanding Support for Malicious Organizations (0:51:21) - Christian Actor's View of Hollywood (0:59:49) - The Escalating Global Presence of Evil (1:07:56) - Insights on Hostages and Controversial Figures (1:15:03) - The Manipulation of Public Opinion (1:27:05) - Addressing Anti-Semitism and Shifting the Conversation (1:39:00) - Passion, Purpose, and Representation Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Learn more from Nathaniel Buzolic: Instagram: https://www.instagram.com/natebuzz Twitter: https://twitter.com/natebuzz IMBd: https://www.google.com/search?q=Nathaniel+Buzolic&rlz=1C5CHFA_enUS1004US1004&oq=Nathaniel+Buzolic&aqs=chrome..69i57j0i512j46i512j0i512l3j69i61.340j0j9&sourceid=chrome&ie=UTF-8 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 285: Liz Moody: 100 Ways To Change Your Life

In this episode of Habits and Hustle, I chat with Liz Moody, best-selling author of '100 Ways to Change Your Life: The Science of Leveling...

In this episode of Habits and Hustle, I chat with Liz Moody, best-selling author of '100 Ways to Change Your Life: The Science of Leveling Up Your Health, Happiness, Relationships, and Success,' where we explore practical tips for harnessing habits to drive significant life changes. We also discuss the science of forming habits and achieving goals, and simple techniques that can significantly impact our lives like setting boundaries, overcoming imposter syndrome, and practicing gratitude. We explore the best ways to increase creativity and the power of community. Liz Moody is a podcast host, journalist, and best-selling author of “100 Ways to Change Your Life The Science of Leveling Up, Your Health, Happiness, Relationships and Success”, a culmination of the best tips and tricks from some of the world's top experts. What we discuss: (04:03:) - How To Stick To Habits and Achieve Your Goals (06:02) - What Is Temptation Bundling? (10:53) - What Is The WOOP Goal? (18:45) - Productivity Secrets To Move In The Direction Of Your Goals (27:34) - Tips On Creating Healthy Habits for Mental Well-Being (33:09) - How to Practice Gratitude and the Impact of Giving Advice (40:11) - Overcoming Imposter Syndrome and Boosting Confidence for Personal and Professional Growth (45:11) - Hot Topics in Podcasting (47:17) - Best Ways To Increase Your Creativity (49:00) - Liz’s Tips for Best Daily Habits (53:00) - Is Having Community a Wellness Habit? Thank you to our sponsor: Ketone IQ (HVMN): You can save 30% off your first subscription order of Ketone-IQ at HVMN.com/JEN Get 15% off right now at masterclass.com/habits Go to dailyharvest.com/hustle to get up to $65 off your first box Get better sleep now with Blissy and use code HUSTLE to get an additional 30% off at blissy.com/HUSTLE Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Learn more from Liz Moody: Podcast: https://www.lizmoody.com/the-liz-moody-podcast/ Instagram: https://www.instagram.com/lizmoody/ TikTok: https://www.tiktok.com/@lizmoody Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 284: Ditch Decision Fatigue - How To Make Better Decisions

Do you have trouble choosing when you have too many options to choose from?  I'm sure most of us do. When we're presented with multiple options...

Do you have trouble choosing when you have too many options to choose from?  I'm sure most of us do. When we're presented with multiple options and they all feel like they could be the right one, how can we make it easier to make the right choice? That's what I'm going to chat with you about in this solo episode of Habits & Hustle. I dive into the paradox of choice. This phenomenon suggests that when we have too many options to choose from, it requires more effort to make a decision and can leave us feeling unsatisfied with our choice. I share with you how to ensure you make the best choices, how you can simplify your choices, and explain how it differs from analysis paralysis. What we discuss: 01:25: What is the paradox of choice? 03:26: What do you do about it? 08:31: How can you simplify your choices? 09:46: How does it differ from analysis paralysis? 11:34: How can you simplify your choices? Thank you to our sponsor: OneSkin: Head over to oneskin.co and use code HUSTLE15 for 15% off.   Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 283: Yung Pueblo: The Secret Skill That Will Transform Your Life and Heal You

In this episode of Habits and Hustle, I chat with Yung Pueblo, a meditator and poet, about his transformational journey from chaos to wellness, the...

In this episode of Habits and Hustle, I chat with Yung Pueblo, a meditator and poet, about his transformational journey from chaos to wellness, the power of authenticity, and the concept of compassionate investing. We dive into his evolution from an unknown writer to a New York Times bestselling author and the role that meditation and Vipassana, an ancient Buddhist practice, played in reshaping his life and relationships. He shares the amplified need for authenticity in our digital age, how his writings have resonated with millions, and his association with Substack, a platform bridging the gap between content creators and their audience. Diego Perez is a #1 New York Times bestselling author who is widely known on social media through his pen name, Yung Pueblo. Online he has an audience of over 3 million people, and has sold over a million books worldwide which has also been translated into over 25 languages. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. Check out his fourth book, The Way Forward.  What we discuss: (0:04:27) - From Aspiring Writer to #1 New York Times Bestselling Author (0:05:45) - Diego's Transformational Journey from Chaos to Wellness (0:09:52) - The Profound Impact of Meditation on Diego (0:14:00) - The Meditation Method That Altered Diego's Life (0:19:58) - Meditation’s Astonishing Benefits (0:23:46) - Diego's Remarkable Life Transformation After the 10-Day Meditation Course (0:27:03) - How to Begin Your Meditation Journey (0:31:08) - The Remarkable Outcomes of a Consistent Meditation Practice (0:35:46) - How Meditation Nurtured Diego's Connections and Relationships (0:38:00) - Diego's Inspirational Journey to Find His Unique Voice (0:46:10) - Embracing Authenticity and the Power of Words (0:49:04) - Leveraging the Impact of Instagram for Sharing and Connection (0:54:08) - The Profound Effects of Solitude and Its Relevance (0:56:00) - The Positive Influence of Meditation on Diego's Energy (1:00:40) - Reviewing Substack: A Platform for Writers and Creators (1:09:08) - The Why Behind Diego's Entrepreneurial Journey with Wisdom Ventures (1:09:08) - A Day in the Life of Diego: Balancing Passion, Work, and Well-Being (1:15:02) - Diego’s 2-Hour Meditation Ritual Thank you to our sponsor: Ketone IQ (HVMN): You can save 30% off your first subscription order of Ketone-IQ at HVMN.com/JEN Go to shopify.com/hustle to take your business to the next level Go to HelloFresh.com/50hustle and use code 50hustle for 50% off plus free shipping! Head to airdoctorpro.com and use promo code HUSTLE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Learn more from Yung Pueblo: Substack: https://yungpueblo.substack.com/ Instagram: https://www.instagram.com/yung_pueblo/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 282: Melissa Houston: How to Become Cash Confident as an Entrepreneur

82% of businesses fail due to cash flow mismanagement, often mistaking profit for cash flow. In this episode of the Habits and Hustle podcast, I interview...

82% of businesses fail due to cash flow mismanagement, often mistaking profit for cash flow. In this episode of the Habits and Hustle podcast, I interview Melissa Houston, author of Cash Confident, who shares her unique five-step framework for mastering business finances. The framework starts with developing a positive money mindset, understanding the difference between profit and cash flow, creating a business financial plan, and the importance of being proactive with cash and forecasting financial outcomes for at least six to eight weeks in advance to prepare for any financial shortages. We also discuss specific financial hurdles that women often face, including mindset issues around money, the intense competition in the online coaching world, and the importance of understanding and managing cash flow effectively. What we discuss: 01:10 - What does it mean to be cash confident? 02:34 - Number 1 reason businesses fail 03:55 - Tips for being more aware of cash flow 05:36 - 5 step framework for mastering business finances 09:00 - How to shift your money mindset 11:53 - Financial confidence for women 16:12 - How to determine the strengths and weakness of a business? 17:46 - What businesses are more profitable and cash flow positive than other ones? 22:50 - The truth behind online coaching 25:13 - When does a company need to hire a CFO?   Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Find more from Melissa: Website: https://melissahoustoncpa.com/ Instagram: www.instagram.com/melissahoustoncpa Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 281: Gary Brecka: Human Biologist on Predicting How Long You’ll Live

In this episode of Habits and Hustle, I chat with Gary Brecka, a human biologist and former mortality expert, who provides an in-depth discussion about...

In this episode of Habits and Hustle, I chat with Gary Brecka, a human biologist and former mortality expert, who provides an in-depth discussion about an array of topics ranging from how to predict your lifespan, insights into longevity, and the impact of daily habits on our health. We also dive into genetic testing, the role of vitamins and minerals in our bodies, and the importance of gut health. This conversation was not only educational but also empowering and it serves as a reminder that understanding our bodies can lead to actionable steps toward better health. As Gary rightly puts it, "Most people have forgotten how good normal really feels. Gary Brecka is a professional Human Biologist, and the Co-Founder of 10X Health System based in Miami, FL. His goal is to empower people to become the best version of themselves. What we discuss: (0:00:55) - The Surprising Truth of Life Insurance (0:09:46) - The Third Leading Cause of Death in America (0:11:56) _ Why It’s Important to Stress Your Body (0:17:52) - The Superhuman Protocol (0:26:25) - Red Light Therapy and Benefits of Saunas (0:37:17) - Photographic Memory and Biohacking (0:41:25) - Deficiency and Methylation in Human Body (0:50:57) - Explaining mRNA Vaccines and Methylation Tests (0:58:12) - Importance of Gut Health and Genes (1:05:03) - From Insurance to Probabilistic Mortality Models (1:08:04) - From Insurance to Wellness (1:13:50) - Blood Sugar and Nutrient Deficiencies Impact (1:19:15) - Understanding Genetic Testing and Supplements (1:26:43) - Peptides and Testosterone (1:32:13) - Understanding Testosterone and Hormone Levels (1:44:44) - Intermittent Fasting and Allergy Testing (1:51:43) - Introduction to Grant Cardone's Health Transformation (2:01:20) - Daily Habits and Longevity Thank you to our sponsors: TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Ketone IQ (HVMN): You can save 30% off your first subscription order of Ketone-IQ at HVMN.com/JEN Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Learn more from Gary Breka: Website: https://www.garybrecka.com/ Instagram: https://www.instagram.com/garybrecka/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 280: Why Passion Won’t Lead to Success

Do you believe that you have to “follow your passion” to be successful? In this solo episode of the Habits and Hustle podcast, I debunk the...

Do you believe that you have to “follow your passion” to be successful? In this solo episode of the Habits and Hustle podcast, I debunk the widely held belief that pursuing your passion leads to success. I’m sharing how to redefine your path to achievement and how overlooked paths have the potential to provide financial stability but also the freedom to pursue passions. What we discuss: 00:10 - The truth about following your passion 01:06 - Why is it crucial to concentrate on your strengths? 02:34 - Why following what you love may not be enough 05:18 - Why turning your passion into your career isn’t always a good idea 07:34 - Do what you’re good at Thank you to our sponsor: Ketone IQ (HVMN): You can save 30% off your first subscription order of Ketone-IQ at HVMN.com/JEN   Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 279: Colleen Cutcliffe: How to Heal Your Gut, Control Your Glucose Levels, and Speed Your Metabolism

In this episode of Habits and Hustle, I chat with Colleen Cutcliffe who gives us a step-by-step guide on all things gut health – understanding...

In this episode of Habits and Hustle, I chat with Colleen Cutcliffe who gives us a step-by-step guide on all things gut health – understanding why optimization is key, why it’s growing in popularity, how your gut is controlling you, and exactly what you should do to reclaim your gut microbiome. We also dive into how the gut is linked to your metabolism, the popular trend of glucose control and why we should be concerned about our glucose levels, and why an increasing number of people are seeking natural alternatives to metformin. Colleen Cutcliffe is the CEO and Co-Founder of Pendulum Therapeutics. Colleen has over 20 years of experience managing and leading teams in biotech, pharma, and academia. Before starting Pendulum Therapeutics, Colleen served as the Senior Manager of Biology at Pacific Biosciences, which is where she met her two co-founders. Prior to that, Colleen was a Scientist at Elan Pharmaceuticals. Colleen completed her postdoctoral research at Northwestern’s Children’s Memorial Hospital, received her Ph.D. in Biochemistry and Molecular Biology from Johns Hopkins University and received her B.A. in Biochemistry from Wellesley College. Use code “JENCOHEN” for 20% off of your first bottle of membership at pendulumlife.com What we discuss: (0:09:01) - Akkermansia's Role in Gut Health (0:17:41) - GLP-1 and Akkermansia in Metabolism (0:31:36) - Longevity Drugs and Glucose Control (0:35:01) - Glucose Control and Metabolic Supplement Benefits (0:45:16) - Gut Health Benefits and Quality Control (0:57:15) - Understanding Acromantia and Its Benefits Thank you to our sponsors: Pendulum: Head over to www.pendulumlife.com and use code JENCOHEN for 20% off. Therasage: Head over to therasage.com and use code Be Bold for 15% off Ketone IQ (HVMN): You can save 30% off your first subscription order of Ketone-IQ at HVMN.com/JEN Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Learn more from Colleen Cutcliffe: Website: https://pendulumlife.com/ Instagram: https://www.instagram.com/pendulumlifeco/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 278: Q&A on How to Become a Successful Entrepreneur

In this solo episode of the Habits and Hustle podcast, Shanni asks me questions from the deck of discussion which is 52 questions to spark,...

In this solo episode of the Habits and Hustle podcast, Shanni asks me questions from the deck of discussion which is 52 questions to spark, motivate, and ignite your passions. We discuss business dilemmas, from managing poor product reviews to handling controversial situations and resolving profit share disputes, this episode is packed with actionable tips for every business owner and entrepreneur. What we discuss: 00:33 - What to do if your product is selling well but getting bad reviews 03:41 - How to handle controversial situations 07:09 - What my Ted Talk would be 09:25 - Resolving Profit Share Disputes Without Contract 15:04 - Volume business vs. economic business Thank you to our sponsor: Ketone IQ (HVMN): You can save 30% off your first subscription order of Ketone-IQ at HVMN.com/JEN   Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 277: Heather Dubrow: The Real Housewife on the Complexity of Life Under the Spotlight

Sometimes we all wonder, what is it like to be under the permanent scrutiny of millions of judgmental eyes, while living in a reality TV...

Sometimes we all wonder, what is it like to be under the permanent scrutiny of millions of judgmental eyes, while living in a reality TV microcosm? This week’s guest on the Habits & Hustle podcast, Heather Dubrow, answers that question. The Real Housewife uncovers the depth and complexity of life under the spotlight and her experience on reality TV – including how show edits can drastically influence viewers' perception of you, her apprehensions about joining a reality TV show, and the impact it had on her acting career. Heather also dives into the not-so glamorous side of fame in the reality TV sphere as she opens up about facing jealousy, competition, and the evolution of her public persona. She shares insights into how our environment affects our personalities, and what she envisions for her life post-reunion. We also touch upon maintaining relationships amidst the drama, her thoughts on body image, and the rumors of her husband's infidelity. Heather Paige Dubrow is an American actress and television personality. She is best known as a cast member of the Bravo reality television series The Real Housewives of Orange County, starring in seven seasons since her introduction in 2012. What we discuss:  (0:00:01) - Evolution of a Housewife (0:13:21) - Discussing Reality TV and Authenticity (0:16:37) - Real Housewives and Family Conversations (0:22:11) - Power of Celebrity Influence (0:30:18) - Understanding Female Competition and Empowerment (0:41:59) - Body Image and Personal Habits (0:50:32) - Reunion Prep and Future Acting Opportunities (0:53:46) - Reality TV Drama and Maintaining Relationships (1:06:36) - Heather Dubrow's Podcast and Website Thank you to our sponsors:  Pendulum: Head over to www.pendulum.com and use code JENCOHEN for 20% off. TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Ritual: Visit ritual.com/HABITS to start Ritual or add Synbiotic+ to your subscription today. Find more from Heather: Website: https://www.heatherdubrow.com/ Instagram: https://www.instagram.com/heatherdubrow/ Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 276: The Power of Taking Action

No one is going to be a better advocate for making your goals and dreams come true than you. In this solo episode of the Habits...

No one is going to be a better advocate for making your goals and dreams come true than you. In this solo episode of the Habits and Hustle podcast, I discuss the importance of executing ideas and making things happen. I share how you can create opportunities by taking small steps, and that it's possible to design the life you want by taking action. What I discuss: 02:40 - The Importance of Idea Execution 09:26 - How to Execute Your Ideas 13:49 - Taking Action and Making Things Happen Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off. Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 275: Chevy Chase: Why You Need to Stop Giving A Sh*t to Succeed

In this episode of Habits and Hustle, I chat with the legendary Chevy Chase about the comedy industry’s best kept secrets. From jazz piano to...

In this episode of Habits and Hustle, I chat with the legendary Chevy Chase about the comedy industry’s best kept secrets. From jazz piano to drumming, we dive into his hidden talents and his first big break in comedy - setting the stage for a life filled with laughter and unforgettable moments.  Moving from comedy gold to silver screen gems, we lift the veil on Chevy’s versatile acting journey. Celebrated for his quick comedic timing, Tony shares his favorite characters, his comedy influences, and the strategic choices he made throughout his career. Get ready for some exclusive insights into some truly classic cult films. Chevy Chase is a comedian, actor, and writer. From being a key cast member on the first season of “Saturday Night Live” to having his late-night talk show in 1993, this actor has given people a run for their money. Chase has a career that spans over five decades. He’s been in 101 films and television shows, written 14 productions, and produced a T.V. show and a documentary.  What we discuss: 02:36: Was Chevy always funny? 11:29: How did Chevy come up with the idea of his show? 22:38: Why did Chevy leave Saturday Night Live? 26:41: What movies is Chevy really known for? 31:05: How would the writing work? 33:25: How did Chevy pick his roles? 44:47: Did Chevy ever regret turning down a role? 55:50: What are the coolest things Chevy has got himself involved in? 01:08:20: What is Chevy’s morning routine like? 01:11:24: Does Chevy have any hobbies? 01:12:33: What is Chevy working on now? 01:13:32: Where did Chevy get his nickname? Key takeaways: When you have a natural talent in an artistic field, it’s easy to fall into the mold that executives may want you to morph yourself to fit into. However, the reason why people in the creative field are successful is because of their unique abilities. Thus, it’s important to adopt a “ I don’t give a sh*t” attitude and express yourself in the way that is natural to you and which you are known for. People tend to have a certain affinity towards specific types of arts such as paintings or music, but snub people who watch too much TV. What people with this attitude fail to realize is that watching TV is how you can admire and appreciate the work of the actors, directors, and writers that poured their hearts into bringing this piece of art to life for their spectators. Thus, you shouldn’t feel guilty about sitting down to watch TV if it’s to enjoy a good movie or TV show - it’s simply another form of art to appreciate.  Thank you to our sponsors: Ketone IQ (HVMN): You can save 30% off your first subscription order of Ketone-IQ at HVMN.com/JEN Therasage: Head over to therasage.com and use code Be Bold for 15% off Learn more from Chevy: Website: https://officialchevychase.com/ Instagram: https://www.instagram.com/chevychase/ My links: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 274: The Alpha Attraction

What makes a man truly 'alpha' and why is this trait irresistibly attractive to women?  In this solo episode of the Habits and Hustle podcast, I...

What makes a man truly 'alpha' and why is this trait irresistibly attractive to women?  In this solo episode of the Habits and Hustle podcast, I chat about attraction and gender roles in relationships. I shed light on the allure of the alpha male persona but also the fundamental aspects of attraction that society often glosses over. What I discuss: 2:30 - Attraction and Gender Dynamics 5:00 - Expectations in Dating 8:33 - Gender Roles in Relationships Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 273: Ben Nemtin: Turning Struggles into Success

In this episode of Habits and Hustle, I chat with Ben Nemtin, a man hailing from the small town of Victoria, Canada, to becoming the...

In this episode of Habits and Hustle, I chat with Ben Nemtin, a man hailing from the small town of Victoria, Canada, to becoming the second-ranked motivational speaker on the Global Gurus list. You'll hear about his transformation into a motivational speaker, ignited by a life-altering summer job in Banff, Alberta. His tales from the trenches of mental health struggles to the thrill of playing basketball with the President offer a bucket-full of hope, inspiration, and actionable insights. This episode is filled with invaluable insights on the power of accountability, and how to take actionable steps towards achieving our goals. Ben shares how a simple act of writing down our goals can create accountability and motivate us to achieve them. He also sheds light on the psychology behind why people stay in jobs they dislike, and how companies can better foster mental well-being in their teams. We also explore the blurred boundaries between corporate jobs and entrepreneurship, and the power of inspiration and kindness in creating a ripple effect. Ben Nemtin is a #1 New York Times bestselling author, co-founder of The Buried Life movement and inspirational keynote speaker. He has delivered over 500 keynotes to brands and Fortune 500 companies around the globe. What we discuss: (0:09:04) - Rediscovering Purpose Through a Bucket List (0:18:15) - Taking Action and Building Accountability (0:27:58) - Mental Well-Being's Impact on Work (0:32:09) - Exploring Success, Entrepreneurship, and Authenticity (0:41:48) - The Ripple Effect and Inspiring Others (0:46:28) - Mental Health Struggles and Finding Inspiration (0:56:32) - Exercise, Gym Routines, TV Show Stunts (1:02:15) - Play Basketball With the President (1:05:29) - From Dream to Reality Thank you to our sponsors: Go to cozyearth.com and get up to 35% off site-wide when you use the code “HUSTLE” Ketone IQ (HVMN): You can save 30% off your first subscription order of Ketone-IQ at HVMN.com/JEN Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Learn more from Ben Nemtin Instagram: https://www.instagram.com/bennemtin/ Bucket list journal: https://writeyourlist.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 272: Why You Need to Stop Focusing on The Now

Do you let the feeling of “not feeling like it” get in the way of your goals?    In this solo episode of the Habits and Hustle...

Do you let the feeling of “not feeling like it” get in the way of your goals?    In this solo episode of the Habits and Hustle podcast, I chat about the importance of focusing on how you will feel in the future, after you do something that you know you should do, instead of focusing on how you feel in the moment. Whether it be working out or drinking, it’s important to think of how you feel now and how it may make you feel after you do the “thing”. What I discuss: 00:43: Where should you put your focus? 05:16: Why do people enjoy alcohol? 08:01: How should you think of what to focus on? Thank you to our sponsor: KETONE IQ: Go to hvmn.com/jen and get 30% off your first subscription  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 271: Laura Gassner Otting: Why Success Doesn't Feel Like It Should + What to Do About It

Have you ever wondered what it would take to write a best-selling book? Imagine going from a phone call, to crafting an inspiring narrative, to...

Have you ever wondered what it would take to write a best-selling book? Imagine going from a phone call, to crafting an inspiring narrative, to becoming an acclaimed author. This exhilarating journey comes to life in our conversation with accomplished author and motivational speaker, Laura Gassner Otting. Laura shares her extraordinary evolution as an author, the importance of a book as a marker of legitimacy, and her unique perspective on public speaking. Laura also dives into sales techniques and the life-changing transition from working in an executive search firm to launching her own venture. Laura's emphasis on the significance of client trust and her candid admissions about the role it played in her success are truly enlightening. She also gives us an insight into her fight against self-doubt, and how her achievements served as stepping stones to fulfilling her potential. Laura has appeared regularly on Good Morning America and the TODAY Show, and her writing has been seen in Harvard Business Review, Forbes, HR Magazine. She is the Wall Street Journal bestselling author of three books, including Wonderhell: Why Success Doesn’t Feel Like It Should… and What to Do About It, Limitless: How to Ignore Everybody, Carve Your Own Path, and Live Your Best Life, and Mission-Drive: Moving from Profit to Purpose. Her books have been translated into five languages. What we discuss: (0:00:01) - Laura’s journey into literature and public speaking (0:05:29) - Sales techniques  (0:13:40) - Overcoming self-doubt to fulfill potential (0:25:46) - Influence of your social circle (0:30:02) - Embracing ambition and overcoming doubt (0:40:17) - Gaining strength through belief (0:45:34) - Success, networking and recognizing self-worth (0:52:09) - Emphasizing the importance of support Key Takeaways:  1. Self-doubt and fear can act as catalysts to success: Laura discusses how she navigated self-doubt and used it to fuel her ambition. Instead of letting self-doubt hinder her, she harnessed it as a driving force towards achieving her full potential. She also shares insights on how to manage fear, particularly in public speaking, viewing it as an invitation to adventure rather than a deterrent. 2. Surrounding yourself with the right people is crucial: Laura emphasizes the importance of the people you surround yourself with in shaping your journey to success. She warns about the dangers of having the wrong people in your circle and stresses the need for a supportive network that encourages and sees your worth. 3. Embracing failure and understanding that it's a part of the journey: Laura shares her perspective on failure, seeing it not as a finale but as a fulcrum from which we learn and grow. She suggests making a list of your proudest achievements and acknowledging the failures and lessons along the way, as these experiences contribute to personal growth and reaching your next goal. Thank you to our sponsors:  Go to HelloFresh.com/50hustle and use code 50hustle for 50% off plus free shipping! Go to cozyearth.com and get up to 35% off site wide when you use the code “HUSTLE” Go to blissy.com/HUSTLE and use code HUSTLE to get an additional 30% off You can save 30% off your first subscription order of Ketone-IQ at HVMN.com/JEN Head over to www.pendulum.com and use code JENCOHEN for 20% off Head over to therasage.com and use code Be Bold for 15% off. Head over to oneskin.co and use code HUSTLE15 for 15 % off your entire order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 270: The Truth About the Taylor Swift Eras Tour…

Do you think that the Taylor Swift tour and Barbie movie happening in same time is a coincidence? In this solo episode of the Habits and...

Do you think that the Taylor Swift tour and Barbie movie happening in same time is a coincidence? In this solo episode of the Habits and Hustle podcast, I chat about the impact the Barbie movie and the Taylor Swift Eras tour is having on our economy as well as on our young women. These two pop culture moments are a perfect representation of the modern empowered women and mean a lot more than what it looks like on the surface for the young girls in this world. What I discuss: 01:28: How much money did Barbie make? 06:41: How did Taylor Swift’s tour stimulate the economy? 11:18: Did the Taylor Swift tickets prices make sense? Thank you to our sponsor: KETONE IQ: Go to hvmn.com/jen and get 30% off your first subscription  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 269: Dr. Rady Rahban: Exploring the World of Plastic Surgery

In this episode of Habits and Hustle, I chat with board-certified plastic surgeon, Dr. Rady Rahban about his journey and experiences in the ever-changing world...

In this episode of Habits and Hustle, I chat with board-certified plastic surgeon, Dr. Rady Rahban about his journey and experiences in the ever-changing world of plastic surgery and beauty. From facelifts to chin enhancements, we dive into the shifting trends in beauty and plastic surgery, including the increasing desire for dramatic results from plastic surgery. Dr. Rahban shares his perspective on popular procedures such as the Brazilian Butt Lift (BBL) and why he doesn't perform them. The conversation also touches on the profound impact of the pandemic and social media on aesthetics, including the rise in plastic surgery procedures due to the 'Zoom effect' and increased time at home. We explore the psychological impacts of social media and trauma on self-esteem and how it can influence perceptions of beauty and the decision to undergo plastic surgery. Lastly, we navigate the complex landscape of plastic surgery, emphasizing the importance of doing thorough research and checking credentials before choosing a surgeon. Dr. Rady Rahban is a world-renowned Board Certified Plastic and Reconstructive surgeon in Beverly Hills, CA. He is recognized nationally and internationally for his professional integrity and artistic sensibilities that distinguish his practice. Firmly committed to patient education, Dr. Rahban is a vocal critic of unlicensed practitioners and unnecessary surgical procedures, and provides patient education on his own popular podcast, “Plastic Surgery Uncensored”. He is known as the “go-to” doctor for his expertise in all types of plastic surgeries, including corrective procedures.  What we discuss: 0:03:24 - Dr. Rady Rahban’s expertise in all types of plastic surgeries 0:07:00 - The difference between a lower facelift, a regular facelift, and a neck lift 0:12:24 - The changing concepts of beauty over time 0:14:75 - Plastic surgery trends 0:18:38 - Brazilian Butt Lift concerns and risks 0:21:09 - The new wave of breast implant removal 0:25:20 - COVID’s “zoom effect” and social media’s impact on aesthetics 0:30:37 - The impact of photo and video filters 0:38:29 - How trauma, social media, and self-esteem impact each other 0:42:00 - How to make somebody look like a filtered version of themselves 0:47:13 - How to know if a plastic surgeon is good or bad 0:53:00 - Evaluating doctors and seeking referrals for procedures 1:00:01 - Educating patients on plastic surgery Thank you to our sponsors: Pendulum: Head over to www.pendulum.com and code JENCOHEN for 20% off Ketone IQ (HVMN): You can save 30% off your first subscription order of Ketone-IQ at HVMN.com/JEN Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Learn more from Dr. Rady Rahban: Website: https://www.radyrahban.com/ Instagram: https://www.instagram.com/drradyrahban/ Podcast: https://podcasts.apple.com/us/podcast/plastic-surgery-uncensored/id1462543521 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 268: Develop THESE Traits To Be Perceived As More Charismatic

What makes someone charismatic? In this solo episode of Habits and Hustle podcast, we chat about the different characteristic traits that one must have to be...

What makes someone charismatic? In this solo episode of Habits and Hustle podcast, we chat about the different characteristic traits that one must have to be perceived as charismatic. We also discuss how important it is to have charisma in order to experience any sort of success in life. What I discuss: 00:12: What makes someone charismatic?  04:18: Is charisma necessary for success? Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 267: Chris Matthews: The Lethal Shooter on Turning Setbacks into Your Greatest Success

This episode of the Habits & Hustle podcast explores the fascinating journey of Chris Matthews, a.k.a the 'lethal shooter'. Despite not making it to the...

This episode of the Habits & Hustle podcast explores the fascinating journey of Chris Matthews, a.k.a the 'lethal shooter'. Despite not making it to the NBA, Chris's unrelenting passion for basketball led him to become one of the most sought-after shooting coaches globally. Rather than seeing it as a failure, he used it as a stepping stone to greater things. Chris's passion for basketball took him to places and provided him with opportunities he never thought possible. His story serves as a testament to the power of perseverance, consistent practice, and hard work. Chris Matthews, also known as “Lethal Shooter”, is the most sought-after shooting coach in the world. Chris has had the privilege of working with numerous NBA and WNBA athletes to perfect their shot. Prior to becoming a professional shooting coach, Lethal Shooter played basketball internationally in Canada, Russia, and China. Matthews has set countless shooting records throughout his career, which is how he got the nickname “Lethal Shooter”. Thank you to our sponsors:  Ketone IQ (HVMN): You can save 30% off your first subscription order of Ketone-IQ at HVMN.com/JEN Ritual: Visit ritual.com/HABITS for 20% off your order  Shopify: Go to shopify.com/hustle to take your business to the next level Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Find more from Chris: Website: https://www.lethalshooter.com Instagram: @lethalshooter YouTube: https://www.youtube.com/@TheLethalShooter  What we discuss:  (0:00:01) - Chris Matthews explains the importance of not letting failure define you and using your skills to create opportunities. (0:08:12) - Matthews discusses his rigorous training regime and the importance of hard work and consistent practice in improving performance. (0:13:23) - He shares advice about pursuing a career in the NBA, emphasizing the importance of patience, maintaining a balanced approach to achieving success, and learning from mistakes. (0:23:33) - Matthews talks about the role of trainers in professional basketball, the pressures that athletes face, and the importance of failure in the journey to success. (0:33:07) - He shares his experiences of training celebrities and the importance of hard work and consistency in achieving success. (0:39:15) - Matthews highlights the importance of shooting form, footwork, and overall physical conditioning in basketball. (0:48:46) - He talks about creating a personal brand, signing deals with major companies, and the importance of thinking outside the box to seize new opportunities. (0:59:26) - Matthews shares his journey in the entertainment industry and the importance of creating a motivational brand to help others discover their potential. (1:02:38) - He reflects on his success in both basketball and entertainment, highlighting the importance of having a voice and creating opportunities for others. (1:10:59) - Matthews discusses his platform and content, emphasizing the importance of hard work, consistency, and creating a personal brand. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 266: Are You Limiting Your Own Potential?

Are you counting yourself out of success? In this solo episode of the Habits and Hustle podcast, I chat about how we may be getting in...

Are you counting yourself out of success? In this solo episode of the Habits and Hustle podcast, I chat about how we may be getting in the way of our own success. Oftentimes, we look at other people and consider their success to be something only they can achieve. However, this is the wrong way to look at it. Instead, you should be asking yourself: why not me? What I discuss: 00:41: Are we getting in our own way? 02:21: Why do we do this to ourselves? 05:43: What do we need to understand about other people’s sucess Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 265: Jaspreet Singh: Mastering the Art of Financial Freedom with Minority Mindset

The Minority Mindset has nothing to do with the way you look. It’s the mindset of thinking differently than the majority of people. That’s the...

The Minority Mindset has nothing to do with the way you look. It’s the mindset of thinking differently than the majority of people. That’s the motto of the latest podcast guest on Habits & Hustle, Jaspreet Singh. In this episode, I dive into a deep conversation with this YouTube sensation on why he’s spreading the financial education we all wish we were taught in school. From his humble beginnings to his climb to financial freedom, Jasper sheds light on the nuances of consumer culture, the significance of saving and investing, and how investing in yourself can be a game changer. He opens up about his investment strategies across five different platforms and the necessity of understanding your investments for long term success. Our conversation also touches on the complexities of cryptocurrency, the impact of inflation, the pitfalls of buy now, pay later programs, and how to start a business and avoid scams. Jaspreet “The Minority Mindset” Singh is a serial entrepreneur and licensed attorney on a mission to spread financial education. His YouTube Channel has over one million subscribers. Although he didn’t receive any formal financial education – he’s on a mission to make financial education fun and accessible. Jaspreet is the Chief Executive Money Nerd at the Minority Mindset Companies and the host of the Minority Mindset YouTube Channel. What’s discussed:  (0:06:40) - Jaspreet’s YouTube journey and the impact of creating financial education content (0:18:20) - Jaspreet’s journey to becoming a financial entrepreneur (0:27:51) - Lessons learned from his first real estate investment at 19 years old (0:45:21) - Growing up in a traditional Indian household and the importance of understanding and utilizing savings and investing. (0:52:22) - Investment Strategies: Understanding the investments you make (1:00:07) - The differences between assets and investments (1:14:48) - The dangers of buy now, pay later programs  (1:31:50) - How to start a business and avoid being scammed Thank you to our sponsors:  Millionaire University: Find The Millionaire University on Apple, Spotify, or wherever you get your podcasts Masterclass: Get 15% off when you go to masterclass.com/habits Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Find more from Jaspreet:  Website: https://theminoritymindset.com/ YouTube: https://www.youtube.com/minoritymindset Instagram: https://www.instagram.com/minoritymindset Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 264: What Makes Someone a REAL Entrepreneur?

What makes an entrepreneur a real one? In this episode of the Habits and Hustle podcast, I chat with you about how it seems like everyone...

What makes an entrepreneur a real one? In this episode of the Habits and Hustle podcast, I chat with you about how it seems like everyone is calling themselves an entrepreneur. But what exactly makes someone an entrepreneur Vs a marketer, for example? And where exactly do we draw the line between an entrepreneur and a charlatan? I also talk about the amount of courses being sold from so-called experts on entrepreneurship whom don’t have any entrepreneurial experience themselves.  What I discuss: 01:47: Are all entrepreneurs really entrepreneurs?  04:31: What makes an entrepreneur a real one? 09:30: Are most online courses a scam? My links: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 263: Professor Scott Galloway: Why Following Your Passion is Only For The Rich

Is following your passion really the way to go if you want to become rich?  In this episode of Habits and Hustle, I chat with Professor...

Is following your passion really the way to go if you want to become rich?  In this episode of Habits and Hustle, I chat with Professor Scott Galloway, our esteemed guest on this episode, who turned a major disappointment – being turned away from UCLA tryouts – into a driving force that sparked profound personal growth and transformation. A renowned author and motivational speaker, Tony shares tales of his struggles and successes, unearthing invaluable insights about commitment, finding your niche, and embracing personal evolution. Professor Galloway explains how success isn't merely about intelligence. It's a complex blend of risk-taking, aggression, sales skills, seizing opportunities, and living life to the fullest. He also explains how it's not all about personal journeys - we also navigate the broader societal landscape, examining the profound impact technology has on relationships, dating, and socialization, as well as the loneliness epidemic that’s silently wreaking havoc in our society. Scott Galloway is a Professor of Marketing at NYU Stern School of Business where he teaches Brand Strategy and Digital Marketing to MBA students and is the author of the Digital IQ Index ®, a global ranking of prestige brands' digital competence. In 2012, Professor Galloway was named "One of the World's 50 Best Business School Professors". What we discuss: (0:00:01) - Following Passion and Personal Growth (0:10:54) - The Correlation Between Intelligence and Success (0:15:12) - Moving to London and Life Experiences (0:26:50) - Evolution of Courses and Personal Reflections (0:31:16) - Technology's Impact on Human Relationships (0:44:04) - Challenges and Solutions for Young Men (0:51:10) - Technology's Impact on Relationships and Mental Health (1:03:36) - Social Media Impact, Fitness Importance (1:10:50) - Coping With Depression and Hollywood Frustrations (1:21:13) - Book Promotion and Appreciation Key takeaways: The truth about the common advice of “following your passion” is that the person giving you this advice is already rich. They also most likely made their billions in iron or smelting. Ideally, find something you like that has 90 plus percent employment rate, which things like acting, modeling, sports do not have. Then, commit to becoming great at it. So if you find something you're good at and you start making money at it, the passion will follow.  The correlation between intelligence and success exists, but it tops out. A person who's got a 120 IQ is much more likely to be successful than someone at 80. But above that, it flatlines. Plus, when you get really, really smart, it actually turns on you and that is because you become so thoughtful and see so many downsides to everything. One thing that entrepreneurs have is they’re too stupid to know we're going to fail.  To learn more about Professor Scott: Website: https://www.profgalloway.com/ Instagram: https://www.instagram.com/profgalloway/ My links: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 262: The Truth About Family Trips and Vacations

Parents, this question is for you: do you really feel rested after a family trip? In this solo episode of Habits and Hustle, I chat with...

Parents, this question is for you: do you really feel rested after a family trip? In this solo episode of Habits and Hustle, I chat with you about the difference between a family trip and a vacation. While society may like to make you believe that these family trips are necessary for building family memories, they’re not the trips that will allow you to come back to reality feeling fully rested. I also talk about how you can actually plan a relaxing vacation and whether or not your kids can be a part of it.  What I discuss: 02:02: Is it possible to have a relaxing trip? 03:11: Can you relax on a family trip? 05:18: How can you shift from trip to vacation? 09:26: Is being on a trip with children traumatizing as a child-less person? My links: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 261: Mari Llewellyn: The Guaranteed Way To Lose Out on Millions of Dollars of Sales

Are you waiting for the “perfect moment” to launch your business? In this episode of Habits and Hustle, I chat with Mari Llewellyn. Mari’s inspiring story...

Are you waiting for the “perfect moment” to launch your business? In this episode of Habits and Hustle, I chat with Mari Llewellyn. Mari’s inspiring story of self-healing takes center stage as she shares how she went from a low point of depression, gaining 60 pounds, and struggling with borderline personality disorder to losing 100 pounds and becoming a successful entrepreneur. She also discusses her journey to mental health recovery, shedding light on the importance of therapy and taking control of one's life. As we continue the conversation, Mari recounts her transformation from being an overweight and insecure individual to a confident, successful entrepreneur in the fitness industry. She emphasizes the significance of hard work, taking small steps, and staying authentic in your journey.  Wrapping up our chat, Mari details her daily routine, her brand’s growth through social media hiring, and her efforts in reaching out to influencers to align with her brand. She also talks about how her product ended up on the shelves of major retailers like Walmart and Target and shares her plans for the future.  Mari Llewellyn is the founder of Bloom Nutrition and creator of the fitness app, Slay. In her weight-loss journey, she lost over 100 lbs. Throughout this weight-loss and self-love process, she fell in love with fitness and nutrition and was inspired to help others do the same. What we discuss: (0:00:01) - From Depression to Fitness Success (0:11:20) - Weight Loss and Fitness Transformation Journey (0:16:31) - Minimum Wage to Fitness App Success (0:28:33) - Building a Brand and Overcoming Challenges (0:32:22) - Building a Successful Specialized Business (0:41:48) - Brand Growth With Social Media Hiring (0:53:42) - Influencer Outreach and Company Growth (1:05:03) - Daily Routine and Work Responsibilities (1:08:15) - Spokesperson Role and Evening Routine (1:11:14) - Where to Find Mari’s Products Key takeaways: Whether it be fitness, health, or business, people are constantly looking for shortcuts or hacks to attain their goals faster. However, there are no such things as hacks and shortcuts when it comes to success. Your only option is to do the hard work and it’s truly the only thing that works. So many people in business wait for the perfect moment or until they have permission from someone. However, if you actually want to succeed, you need to pull the trigger and just launch it. You will learn a lot more from getting started than you ever will from trying to perfect a product or service. When it comes to marketing a brand on social media through influencer marketing, it’s best to give the creatives you hire the opportunity to be creative. The truth is that content creators know their audience better than you ever will and have the secret formula to pushing your product to their audience profile. By restricting their creativity, the content which introduces your products may fall flat and not obtain the results you were hoping for given that it may not resonate with their audience.  To learn more about Mari: Instagram: https://www.instagram.com/marillewellyn/?hl=en Website: https://bloomnu.com/ and https://slayapp.com/ Podcast: https://open.spotify.com/show/0xKOhJLfnQTGkWqFSodeCA My links: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 260: Should You Be Downloading Threads?

Are you on Threads? In this SOLO episode of Habits and Hustle, I chat with you about the newest and hottest app out there: Threads. While...

Are you on Threads? In this SOLO episode of Habits and Hustle, I chat with you about the newest and hottest app out there: Threads. While it may just be what Elon Musk needs to make Twitter a great platform again, I don’t think we really need another app to be social on. In fact, I believe we should be spending more time being social in real life.  I also share why I think Meta is doing so well and how every functionality they have stolen from other apps has kept them alive and well over the years. What we discuss: 01:33: Should we stress over Threads? 04:21: Is SnapChat coming back? 06:35: Why did Threads blow up? 12:34: How long will Threads have traction? 16:32: Do we like Twitter? 17:45: Do we really need another app? My links: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 259: Todd Herman: Unlocking Your Alter Ego + Discovering Your Supercharged Self

Have you ever thought about the benefits to have an alter ego? Bestselling author and renowned performance coach Todd Herman takes us on an exploration of...

Have you ever thought about the benefits to have an alter ego? Bestselling author and renowned performance coach Todd Herman takes us on an exploration of this fascinating concept in this episode of the Habits & Hustle podcast. He explains how he stumbled upon the powerful tool of alter egos while working in 82 different sports and how he used it to help legends like Kobe Bryant and several business leaders tap into their inner strengths. Todd also enlightens us on how he helps individuals struggling with confidence, despite their skills and qualifications, by using the unique approach of developing an alter ego. This episode is a goldmine of information for anyone looking to overcome their limitations, unlock their potential, and achieve success. It's not just about discovering the power of alter egos, it's about discovering the power within ourselves.  Todd Herman is the author of The Alter Ego Effect. He is an award-winning author; performance advisor to athletes, leaders and public figures. He’s been featured on the Today Show, Sky Business News, PBS and CBC National News. What we discuss: (0:00:01) - Intro (0:11:06) - Mental Toughness and Authenticity in Coaching (0:20:37) - Going from accidental coach to successful speaker (0:30:50) - Building confidence and concentration through precognition, dyslexia, ADHD, and energetic rhythm. (0:42:45) - Affirmations' effectiveness explored, absolutes' dangers discussed, studies from Waterloo, King's College, Stanford Neuroscience Lab examined, power of natural self talk explored. (0:47:29) - Asking questions to access our brain's processing power to create an alter ego is effective and backed by research. (0:51:28) - Creating alter egos to access inner strength, understanding human nature, and using affirmations and questions to build confidence and concentration. (0:57:20) - Visualization, alter ego, and trap self discussed to create desired life. (1:04:21) - Using alter egos to unlock creative potential and achieve goals, with examples of successful people and a five-step process. (1:24:50) - Sleep, nutrition, rare genetic markers, table stakes habits, gut health, and goal setting discussed for performance success. (1:31:27) - Building an alter ego to increase confidence, exploring nature's power, and emphasizing sleep and nutrition for success. Thank you to our sponsors:  Shopify: Go to shopify.com/hustle to take your business to the next level The Kelly Roach Show: Listen to The Kelly Roach show on Apple, Spotify or wherever you listen to podcasts. To learn more about Todd: Website: https://toddherman.me/ “The Alter Ego Effect” by Todd Herman: https://a.co/d/0EMnYKE Facebook: https://www.facebook.com/toddhermanconnect/ Instagram: https://www.instagram.com/todd_herman/ Twitter: https://twitter.com/todd_herman Youtube: https://www.youtube.com/user/toddherman1 LinkedIn: https://www.linkedin.com/in/toddherman1/ My links: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 258: My Top 3 Self-Care Routines

What’s your favourite self-care routine?   In this solo episode of the Habits and Hustle podcast, I chat about my dry-brushing and sauna routine, my favourite types...

What’s your favourite self-care routine?   In this solo episode of the Habits and Hustle podcast, I chat about my dry-brushing and sauna routine, my favourite types of massages to get, and sound baths. Each one of these routines are an opportunity for me to indulge in what I don’t necessarily have time to do, like watch my favorite TV show while I’m in my portable sauna at home. These self-care routines are essential for helping me destress and stay on top of my game. What we discuss: 02:51: How to properly dry-brush to get the most benefits? 05:17: What are some self-care protocols that Jen loves? 08:36: What is dry shoulder? 11:30: What are the benefits of sound baths? 14:29: Why does Jen dislike meditation? 18:27: Can kids get in the way of self-care? My links: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 257: Elon Gold: The Truth About Achieving Greatness in the Showbiz

Have you ever wondered what life behind the mic of a comedian looks like?  In this episode of Habits and Hustle, we chat with the ever-so-hilarious...

Have you ever wondered what life behind the mic of a comedian looks like?  In this episode of Habits and Hustle, we chat with the ever-so-hilarious and insightful, Elon Gold. We kick off with a raw and humorous chat on the hustle and grind of the comedy world and exploring how he started. Elon also expands on the significant impact of Jerry Seinfeld and Larry David on Elon's career, to a chat about our comedy heroes, the industry's challenges, and how comedy can be a powerful tool against hatred. We delve into profound talks on faith, tradition, and God, underscoring the importance of having a support system. We reminisce on starting out in comedy, the struggles, and the glory. Elon opens up about the success of his 'Funny Quarantine' show and expresses his admiration for Howie Mandel’s comedic genius. There's also a thoughtful exposition on being Modern Orthodox and the essence of keeping traditions alive. Elon Gold is a comedian and actor who has starred in FOX's 'Stacked’ and NBC's 'In-Laws’. His one hour stand up special on Netflix, “Elon Gold: Chosen & Taken” received wide acclaim from audiences and peers alike. It is currently streaming on Amazon Prime.  What we discuss: (0:00:00) - About Elon Gold's Comedy Career (0:10:57) - How important is tradition and belief in God? (0:23:22) - How does the show business work? (0:28:06) - Joining Larry David's Show Journey (0:38:17) - How does making a living in comedy look like? (0:41:02) - What lessons can comedy teach us? (0:51:22) - What can comedy do to help with recent incidents against jews? (1:00:02) - Should comedians cover controversial topics?  (1:12:58) - Which women in comedy are the funniest? (1:18:55) - What type of people should we take advice from?  (1:33:36) - What does Elon like to do to relax? (1:43:43) - What is the secret to a successful marriage? Key takeaways: When you wake up in the morning, it’s important to meditate so you can focus on the beauty and truth in your life. However, it’s equally important that you express gratitude for everything worth being grateful about in your life. Whether you like to observe your own thoughts or talk to your God, spending time reflecting on your thoughts and thanking the Universe or God for everything you have is imperative to a happy and successful life.  In the show business, there’s no such thing as someone helping you out just for the sake of helping you out. In order for someone to give you a shot or a big break, it needs to be mutually beneficial. This is something that may sound harsh, but it is true in other types of relationships as well, such as romantic ones. If one partner is the only one doing all the work, the relationship won’t survive.  Every and any talent you have is God-given. You are born good at something for a reason but you have to work very hard to be great at it. This talent is given to you so you know which craft to work on and become the best at. To learn more about Elon: Website: https://www.elongold.com/ Instagram: https://www.instagram.com/elongold/ YouTube: https://www.youtube.com/channel/UCiEzx9WQFf1D2kJkk1VZjSA My links: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 256: 3 Reasons Why You Aren’t Sleeping Properly

Why is it that we have hundreds of gadgets and apps to optimize our sleep but yet our sleep quality is only getting worse?! In this...

Why is it that we have hundreds of gadgets and apps to optimize our sleep but yet our sleep quality is only getting worse?! In this solo episode of Habits and Hustle, I chat with you about why I think we’re sleeping worst than ever and what you can do to improve your sleep quality. Most importantly, I discuss why you should prioritize sleep but not make it a reason to shoot your whole day if you don’t get the best night of sleep. What we discuss: 00:16: Why are we sleeping worst than ever? 03:06: What habits are hindering your sleep quality? 05:33: How does diet affect your sleep? 07:20: What happens when you have a bad night of sleep? 11:01: How many hours of sleep per night do you need? 12:22: Do women need to sleep more? 15:15: How can you make sleep quality a non-negotiable? My links: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 255: Jillian Turecki: The #1 Reason Why Dating Is So Hard These Days

We've all experienced it: the gut-wrenching pain of a heartbreak and the eventual struggle to understand the dynamics of relationships.  In this episode of Habits and...

We've all experienced it: the gut-wrenching pain of a heartbreak and the eventual struggle to understand the dynamics of relationships.  In this episode of Habits and Hustle, we dive deep into the intricacies of relationships, discussing everything from the psychology behind relationship patterns to the role of stress, selfishness, and fear of rejection with Jillian Turecki. Jillian enlightened us with her distinctive insights on topics such as the reality of soulmates and the idea that a long-term relationship requires continuous choices. We also took a hard look at trauma bonds, anxious attachment, and the importance of becoming radically self-aware to break destructive cycles. This conversation was not just intellectual but also deeply personal, as it drew from Jillian's experiences and expertise. Finally, we shifted our focus to some of the more nuanced aspects of relationships. We ruminated on gender differences in emotional connections with sex, pondered over the concept of safety for women due to their vulnerability, and tackled the vexing issue of lost attraction in an otherwise fulfilling relationship.  Jillian Turecki is a certified relationship coach, teacher and writer who for 20 years has taught others how to transform their relationships with themselves. Under the tutelage of Tony Robbins and world renowned family therapist Cloe Madanes, Jillian is certified by the Robbins Madanes Center for Strategic Intervention. Fueled by an insatiable curiosity about what makes a relationship thrive, Jillian has helped thousands through her teaching and writing revolutionize their relationship with themselves so that they transform their relationships with others.  What we discuss: (0:00:01) - How did Jillian becoming a relationship coach? (0:11:02) - Are our relationship expectations realistic or selfish? (0:22:47) - How to break bad relationship patterns (0:33:35) - Busting myths about relationships (0:40:30) - How important is emotional connection in sex? Key Takeaways: There’s no such thing as one soulmate. People come into our lives for various reasons and not everyone who feels like a soulmate is. Not everything is meant to be a life story. Some people come into our lives to wake us up. Some people come into our lives to help us through a period of time. Some people come into our lives to show us some adventure.  If you lose attraction towards a partner, you have to understand why. A couple can bring it back if they understand the why and they work on the why. And especially if there was once a lot of attraction in the beginning. It is something that typically can be resurrected as long as the other things are sort of rectified and worked on.  We learn about our attachment styles and we learn about what we're experiencing on the attachment spectrum, based on who we are relating to. And it's also very dependent on what else is going on in our lives. For example, if we're going through a very difficult time in our lives, we might become more anxiously attached to someone because we think on a subconscious level that this person is going to rescue us and is going to make it all better.  Learn more about Jillian: Website: https://www.jillianturecki.com/ Instagram: https://www.instagram.com/p/B4smb80j8Am/ Podcast: https://podcasts.apple.com/us/podcast/jillian-on-love/id1640172049?ls=1&itscg=30200&itsct=qcode_podcasts&at=1001l36mQ&ct=JOL-Chartable My links: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 254: Who Should You Really Be Taking Advice From?

Should you be taking advice from just about everyone? In this solo episode of Habits & Hustle, I chat about the current phenomenon on social media...

Should you be taking advice from just about everyone? In this solo episode of Habits & Hustle, I chat about the current phenomenon on social media where it seems like just about everyone is an expert on something and giving advice on the said subject of expertise. While some advice may be good, the reality is that not everyone who is giving out advice is qualified to do it and not every piece of advice you hear is advice you should follow. What we discuss: 01:25: Is it possible for everyone to be an expert? 03:23: Where should you seek advice? 09:27: What’s the problem with experts on social media? 12:20: Are real experts really on social media? 17:33: What is Schadenfreude? My links: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 253: ALOK: How to Be Authentically You in A World Full of Fakes

Do you ever wonder why society hates people who live authentically? In this episode of Habits and Hustle, I chat with ALOK about their observations on...

Do you ever wonder why society hates people who live authentically? In this episode of Habits and Hustle, I chat with ALOK about their observations on what happens to us when we aren’t living authentically, what happens when we finally start living authentically, and what kind of reactions we may provoke from society…and why those reactions are okay!  ALOK also shares their personal experience on how they had internalized feelings of hate towards themselves, how it almost drove them to suicide, and how they were able to come out on the other side. ALOK (they/them) is an internationally acclaimed author, poet, comedian, and public speaker. As a mixed-media artists, their work explores themes of trauma, belonging, and the human condition. What we discuss: 01:53: About Alok 07:29: How was Alok brought up? 11:05: How did Alok start living authentically? 18:20: How can you start living an authentic life? 19:45: Was Alok jealous of other people who came out before them? 23:25: Where do LGBTQ prejudices come from? 40:19: What was Alok’s experience with suicide? 46:55: What does Alok journal about? 54:28: How would Alok call themselves? 01:10:25: Where can you learn more about Alok? Key Takeaways: Most of us feel depressed, anxious, and sad because we are not living authentically. We are living lives that others, whether it be our parents or society, tell us we “should” live. We tend to sacrifice what our truth is and as a result, live a life that is out of alignment with what we truly want and are passionate about. The biggest motivator behind the hate many people who go against the grain is jealousy and envy. When someone sees someone else rejecting what society has forced on them, they express it as anger and hate, but it stems from the feeling of being upset with themselves that they don’t have the same courage as that person to live the life they want. To learn more about ALOK: Website: https://www.alokvmenon.com/ Instagram: https://www.instagram.com/alokvmenon/?hl=en My links: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 252: How Important Is A Man’s Height For Online Dating?

Do you swipe left or right when you land on a profile of a shorter man? In this solo episode of the Habits and Hustle podcast,...

Do you swipe left or right when you land on a profile of a shorter man? In this solo episode of the Habits and Hustle podcast, we chat about how much importance women and men attribute to a man’s height when it comes to dating.  While men tend to feel conscious of their height as women tend to associate height with masculinity, there are other ways men can behave to be more attractive to women. What we discuss: 03:00: How important are looks when dating? 05:40: Is height the reason why we have so many single people?  08:02: How important is a man’s height for sperm banks? 10:12: What is the issue with online dating? 13:50: What should men who aren’t “tall enough” do? 18:19: How should you carry yourself if you’re short? 20:23: Do tall men have it easier? My links: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 251: Neil deGrasse Tyson: Why Embracing Wonder is Critical For Personal Growth

Do you consider yourself to be curious enough? In this episode of Habits and Hustle, Neil deGrasse Tyson and I explore the importance of retaining our...

Do you consider yourself to be curious enough? In this episode of Habits and Hustle, Neil deGrasse Tyson and I explore the importance of retaining our childhood curiosity and how it plays a crucial role in our lives as adults. Neil shares his insights on nurturing curiosity and how fear of failure can hinder our progress in maintaining that innate sense of wonder. During our conversation, Neil also shares his unique perspective on using pop culture in education, the future of AI, and the complexities of quantum physics and philosophy. As an astrophysicist, Neil brings a cosmic perspective to our discussion, offering wisdom and knowledge that will surely spark your curiosity and ignite your passion for learning. Finally, we touch on the challenges and opportunities in transforming the school system, the role of religion, and even ponder hypothetical conversations with interesting historical figures. Don't miss this captivating episode with the one and only Neil deGrasse Tyson as we explore the universe and beyond together. Neil deGrasse Tyson earned his BA in Physics from Harvard and his PhD in Astrophysics from Columbia. In 2001, Tyson was appointed by President Bush to serve on a twelve-member commission that studied the Future of the U.S. Aerospace Industry. The final report was published in 2002 and contained recommendations (for Congress and for the major agencies of the government) that would promote a thriving future of transportation, space exploration, and national security. What we discuss: (0:00:01) - How important is it to retaining childhood curiosity and exploration in adulthood? (0:13:08) - What role does pop culture have in education? (0:17:09) - How Neil used Twitter to spark curiosity (0:29:25) - What does Neil think of AI's Future and implicated ethics? (0:38:50) - What do we know to be true in quantum physics and philosophy? (0:54:19) - How can we transforming the school system? (1:04:19) - A discussion about religion, gender, and continuums (1:19:13) - Who would Neil like to have a conversation with if given the opportunity? (1:27:36) - Why you should be Ashamed to die Key Takeaways: Living forever comes with its own set of challenges, including resource conservation, terraforming Mars, and the lack of urgency in life. We explore the concept of 'escape velocity of aging,' where the number of years that passes equals the increase in the average life expectancy of civilization, and how it could lead to humanity living forever. However, living forever comes with a bigger existential problem. See, knowing our mortality gives us meaning to our lives and how living forever could potentially lead to a life with no meaning.   Curiosity and exploration are important. However, most parents have a natural instinct to protect their child may prevent them from learning important lessons in life. Think of how a seemingly mundane event such as a child playing with an egg can become an entire conversation about the natural world, and how the cost of ignorance can be more expensive than the cost of education.  There are three categories of truth: personal truth, objective truth, and truth that is repeated. We acknowledge personal truths can invoke powerful emotions and even lead to armed conflict. Each one of these truths have their own characteristics that make it true in its own definition.  To learn more about Neil: Instagram: https://www.instagram.com/neildegrassetyson/ Website: https://neildegrassetyson.com/ My links: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 250: Behind The Science of Therapeutic Laughter

In this solo episode of Habits and Hustle, we explore the therapeutic benefits of laughter. We talk about how laughter has an impact on your...

In this solo episode of Habits and Hustle, we explore the therapeutic benefits of laughter. We talk about how laughter has an impact on your mental and physical well-being, making it as effective as any other healthy habit you may want to take on. We also chat about how laughter is a universal language that is spoken by all humans and that is great to create bonds with people.  What we discuss: 00:56: Is laughter medicine? 03:18: How does laughter help us on a physiological level? 04:31: What are the other forms of laughter therapy? 05:21: Can laughter create bonds? 08:35: What are our favorite comedians? My links: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 249: Jake Steinfeld: How to Put Yourself In The Driver’s Seat of Your Life

Do you sometimes feel like you’re in the passenger seat of your life? In this episode of Habits and Hustle, I chat with Jake Steinfeld, aka...

Do you sometimes feel like you’re in the passenger seat of your life? In this episode of Habits and Hustle, I chat with Jake Steinfeld, aka Body By Jake, about how he used his love and passion for fitness to get into Hollywood and build some of the biggest businesses in the fitness industry ever. For the longest time, Jake felt like life was happening to him - until he didn’t want that to be the case anymore. After he lost a huge opportunity in Hollywood, he decided to venture out on his own and become the king of infomercials in the fitness world. Throughout his entrepreneurial journey, he learned a lot of lessons and got a couple of slaps in the face, but he eventually put himself in the driver’s seat of his own life. Jake also shares what clients he had when he first started in the fitness industry as a trainer, how he grew his network as he was building his business, and why he considers the infomercial business to be a lot more profitable than the movie industry can ever be. Jake "Body by Jake" Steinfeld has been an innovator and entrepreneur since creating the personal fitness training industry. He established "Body by Jake" Inc. in 1980 to the benefits of healthy living - and the motivation to get there. Jake also created FiT TV, America's first 24-hour fitness lifestyle television network which he sold to News Corp. He is the founder of Major League Lacrosse and the World Series of Youth Lacrosse. He was also appointed by Governor Arnold Schwarzenegger to serve as Chairman of the California Governor’s Council on Physical Fitness. What we discuss: 00:33: About Jake 10:14: How did Jake grow up? 18:40: Why did Jake know he wouldn’t make it as a bodybuilder? 23:48: How did Jake get his first client? 28:30: What happened when Jake got approached by a publisher? 31:56: What happened to Jake’s stutter? 36:16: Who thought Jake the most?  37:32: For how long did Jake train people? 41:03: What are the slaps in the face that Jake got? 46:18: Did Jake ever think of leveraging the relationships he had developed? 50:08: Who else did Jake train? 59:22: Did Jake always consider himself to be entrepreneurial? 01:04:59: How did Jake grow his network? 01:06:51: What did Jake do with the money he acquired from selling his business? 01:09:21: How did Jake get his first advertisers for his magazine? 01:14:08: How did Jake get started with infomercials? 01:21:26: What’s the greatest thing about the infomercial business? 01:23:43: Did Jake own a piece of every company he promoted? 01:28:10: What are Jake’s workouts like? 01:40:40: How can you learn more about Jake? Key takeaways: You shouldn’t be afraid of asking people for favors or chasing any type of business opportunity. Someone telling you “no” is already a good start - it’s halfway towards being a yes. So whenever you are faced with a no, consider yourself to be closer to a “yes” than you’ve ever been and keep pushing. If you want to take control of your destiny and be in the driver’s seat of your life, you need to go out and build what it is you want for yourself. If you don’t do that, you will forever be in the passenger seat of your life and waiting for opportunities and disappointments to fall into your lap.  Your network is truly your net worth. When you invest a lot of time and energy into developing a relationship with someone — especially people with power and influence — don’t be afraid to ask for a favor when you need one. Just be sure that you can scratch their back in the future if you’re asking them to scratch yours.  To learn more about Jake: Website: http://bodybyjake.com/  Instagram: https://www.instagram.com/officialbodybyjake My links: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 248: 3 Hard Truths About Relationships

Do you have a bit of friction in your relationship? In this solo episode of Habits and Hustle, we share the 3 hard truths about relationships...

Do you have a bit of friction in your relationship? In this solo episode of Habits and Hustle, we share the 3 hard truths about relationships and what these mean for you. Whether it be trying too hard to be liked, agreeing with everything your partner asks from you, or disliking certain qualities in others, these tend to bring up some hard truths about yourself. What we discuss: 01:20: 3 hard truths about relationships 02:06: Does trying too hard make someone else not like you? 05:29: What does the quality you dislike in someone else mean about you?  10:51: Do you need a bit of friction in relationships? 14:39: Can what we dislike change throughout time? Key Takeaways: When you try too hard to be liked by others, you may come off as desperate. This will make it a lot harder for the person you’re trying to impress to like you. If you dislike a quality in someone, it may be because you see it in yourself. Do some self-reflection next time you point something out about your partner. Relationships, where there is little to no friction, don’t work - you can’t always agree on everything at all times and have a really strong bond.  My links: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 247: Robin Arzón: The Secret To Building Self-Confidence and Setting Boundaries

Do you believe you have what it takes? In this episode of Habits and Hustle, I chat with Robin Arzón about how she built the self-confidence...

Do you believe you have what it takes? In this episode of Habits and Hustle, I chat with Robin Arzón about how she built the self-confidence to go after the life she wants and accomplish her ambitious goals. Regardless of how big she was thinking, she always felt like she could get what she wanted as she not only put in the physical work but also put in the effort for her mindset. Through her journaling practice, she asks herself the right questions to prime her mind to believe she is capable of everything she wanted. Robin also shares how she set boundaries with the things that don’t serve her, so she can have time for the things that do. Whether it be to spend time with her family or to focus on more important projects, she explains that she had to learn how to say no and what to say no to.  Robin Arzón is Vice President of Fitness Programming and Head Instructor at Peloton. She believes that sweat transforms lives, and her story is living proof. Formerly a corporate lawyer, Arzón left behind a successful law career to embark on new adventures in the health and wellness space and has since reinvented herself into a 27x marathon and ultra-marathon runner, MasterClass instructor, highly-sought after keynote speaker, 2x New York Times bestselling author, and author of the forthcoming self-empowerment journal, Welcome, Hustler: An Empowerment Journal, publishing September 26, 2023. Most recently, Arzón founded Swagger Society, the first lifestyle membership club in Web3, and a kingdom of hustlers that share a growth mindset and the collective goal of leveling up in life. What we discuss: 01:27: How connected are the words “hustle” and “confidence”? 03:44: What is Robin’s story? 06:36: How did Robin accomplish everything she did at Peloton?  09:00: What does Robin look for in the people she hires? 10:20: How can you find the inner confidence to change careers? 17:04: Can you teach someone self-belief and confidence? 19:24: Did Robin have an idea of what Peloton would bring to her life? 21:02: How many classes does Robin teach in a day? 21:54: What does a day in life look like for Robin? 25:02: How does Robin get everything done? 26:01: How does Robin decide when she is going to say “no”? 27:55: How does Robin balance her career and personal life? 30:26: What is Robin Web3's project about? 35:56: Does Robin think Web3 will be the next big thing? 36:37: What habits does Robin practice daily? 40:12: What is on Robin’s vision board? Key Takeaways: Learning how to say no is just as important as figuring out what you’re going to say no to. It’s not always a question of “What do I have time for” but also a question of “What do I want to do?” Before you add something to your calendar, it should be something you feel like doing, that you can show up as your best self, and that will help you progress towards the end goal. So if it’s a mediocre “yes”, it’s a no.   Nurturing your self-belief and building confidence starts by asking yourself the right questions. When you are honest with yourself and set out what you are capable of, what you can do, and why nothing is stopping you other than your mind, it becomes a lot easier to believe in yourself and move forward. Through the actions you take and the experience you gain, you will eventually build up your confidence. After all, confidence can only be built through action.  Your daily habits are how you prime your brain to accomplish everything you have set out for yourself. Because once the brain is set on a goal, the body will follow. So by adopting daily practices like journaling, visualization, and other habits of this sort, you are prepping yourself mentally to go for everything you want in life.  To learn more about Robin Instagram: https://www.instagram.com/robinnyc/?hl=en Website: https://www.robinarzon.com/ Book: https://www.robinarzon.com/welcome-hustler My links: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 246: Do Opposites Really Attract in Relationships?

Do you think opposites attract? In this solo episode of Habits and Hustle, we chat about whether or not opposites really do attract in relationships and...

Do you think opposites attract? In this solo episode of Habits and Hustle, we chat about whether or not opposites really do attract in relationships and whether it’s a good idea or not to be in a relationship with someone who is the total opposite of you. The reality is, similarities between personalities and values are key to a long-lasting relationship. What we discuss: 01:32: Do opposites attract? 02:26: Do personalities have to be opposites? 08:10: What does the research say on whether opposites attract or not? 14:11: Is it possible for love to slowly grow over time? Key Takeaways: While many people may be looking for opposites in potential partners to complement their personalities, it could be a better idea to look for similarities.  Your partner’s values must align with your own. This is not something you can compromise on nor would it be a good idea to look for someone with opposite values as yours. My links: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 245: Layne Norton: The Secret Hack to Following Through on Your Diet

Do you have trouble following through with your diet? In this episode of Habits and Hustle, I chat with Layne Norton about the different reasons why...

Do you have trouble following through with your diet? In this episode of Habits and Hustle, I chat with Layne Norton about the different reasons why some people can stay on a diet and lose weight, while others aren’t. We discuss whether or not obesity is a choice and the psychological implications behind it that we don’t necessarily realize. Layne also shares how important it is to get your mindset right before you take on the project of changing your life. If you haven’t decided to go all in, you may derail faster than you would expect. Layne Norton is the founder of BioLayne. He created the company to provide ethical, science-based coaching that synthesized real-world experience with evidence-based protocols. In his coaching career, he has turned over 70 people pro and reshaped the way that countless people think about nutrition. To that end, Layne completed a BS in Biochemistry and a Ph.D. in Nutritional Sciences, honing his intellectual skills under Dr. Donald Layman, one of the foremost researchers on protein metabolism and fat loss in the world. What we discuss: 01:13: Where did Layne get his education? 04:26: Why do people eat? 05:24: Why are low-carb diets easy to sell? 13:27: How do you rewire yourself after binging? 17:10: Can you still lose weight if you respect your caloric budget intake? 26:49: Why do people gain more weight when getting off weight-loss medication? 38:12: Can workouts satisfy your hunger? 41:10: How much does your Apple Watch overestimate in calorie burning? 43:54: Why do we eat so much after a workout? 47:10: Is obesity a choice? 50:35: What characteristics do people who keep weight off have? 56:13: How many years did Layne’s brother struggle with addiction? 58:35: Are obese people born obese? 1:02:57: Is there a certain diet that is most satiating for people? 1:11:04: Is Diet Coke that bad for you? 1:16:37: How powerful is the placebo effect? 1:23:51: Can most hacks boost your metabolism? 1:26:06: Do women need creatine or testosterone? 1:31:50: How long are Layne’s workouts? Key takeaways: Food addiction is one of the most difficult addictions out there, but it’s not perceived as so by society in comparison to alcohol, drugs, or gambling. The reason why it is harder than any other addiction to get out of is that food is something you must always get your dose of and which you can’t quit - it’s the habit of binging and overeating that you need to quit instead. If you want to change your life, you need to decide to change it. It will be difficult to do to get that new life you want for yourself, you need to leave your old life behind. That’s what most people find difficult. The reason why most diets fail is not the fault of the diet - but of the person following it. That being said, if you want to be able to stick to a diet in the long run, you cannot take an all-or-nothing approach and you need to allow yourself to continue to live your life. This will allow you to stay on track, recover from blunders quicker, and enjoy your life - because diets shouldn’t make your life miserable. Thank you to our sponsors: Get started today with Disney’s Hulu Ad Manager at www.huluadmanager.com/stream. Get 15% off when you go to masterclass.com/habits To learn more about Layne: Website: https://biolayne.com/ Instagram: https://www.instagram.com/biolayne/ My links: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 244: 3 Ways You Can Become A Better Listener

Are you a good listener - or are you a half-ass listener? In this solo episode of Habits and Hustle, I chat about why listening skills...

Are you a good listener - or are you a half-ass listener? In this solo episode of Habits and Hustle, I chat about why listening skills are one of the most underrated skills for building strong relationships, whether it be in business or your personal life. I give you three tips for becoming a better listener as well as explore the question of whether women are better listeners than men. What we discuss: 01:35: Are you half-ass listening? 02:41: Tip #1: Make eye contact 03:27: Tip #2: Ask questions 04:02: Tip #3: Don’t interrupt people 07:57: Are women better listeners than men? 10:34: Are breaks in conversations okay? Key Takeaways: Learning how to be a good listener is crucial for your success in both your personal and professional life. Listening to people when they talk is how you learn about opportunities, build relationships, and strengthen bonds. If you can’t do that, you’re missing out on a lot of benefits. Your body language is just as important as what you say when the person is done talking. Make sure to show the engagement on your part and interest in what they are saying as you listen to them talk. And when it is your turn to talk, make sure you’re answering in a way that shows you listened to them. My links: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 243: Vani Hari: How to Stop Food Lies and Fight Food Corruption

Do you really believe that cardiologists recommend Cheerios? In this episode of Habits and Hustle, I chat with Vani Hari about the lies that multi-billion dollar...

Do you really believe that cardiologists recommend Cheerios? In this episode of Habits and Hustle, I chat with Vani Hari about the lies that multi-billion dollar industries are feeding us every day when it comes to our foods. From misleading statements to paying for health associations to give their seal of approval for their products, the corruption in the food industry is enormous. Vani explains how it’s up to you to watch out for yourself and make informed decisions when buying food for your family. Not only does she provides tips on how you can do that, but she also shares some of the corruption she witnessed first-hand. Vani Hari is an activist that lives in North Carolina and the author of the new book, The Food Babe Way, which guides 21 essential habits she taught herself to take control of her health.  What we discuss: 01:17: How did Vani get started in the food industry? 12:03: How did Vani monetize her blog? 14:43: Who are Vani’s business partners? 19:27: What’s happening in the food industry? 24:38: Do health associations care about our health? 26:57: What is the three questions detox? 34:26: What is the difference between organic and grass-fed? 36:24: What buzzwords do you need to watch out for? 38:10: Why are American companies using better ingredients for overseas consumption but not in the United States? 46:18: How do Vani’s kids eat? 53:00: How can you eat healthy when you’re out and about? 56:47: Where can you find Truvani products? Key takeaways: Our food is corrupted in America. Most of the labels we see on our foods aren’t worth much - they’re pay to play and multi-billion dollar companies have the money to play. For example. health associations are putting their stamps of approval on products in exchange for a large cheque. As a result, these companies are playing with our health as we trust these indications on food packaging as telling the quality of a product we are buying. We need to inform ourselves about what these companies are putting in our food so we can make better decisions at the grocery store. Most food companies in the United States are purposely feeding Americans lower-quality foods using lower-quality ingredients, simply because they can and the regulations allow them to. But when it comes to expanding overseas, these same companies have no issue using better quality ingredients to serve those populations to comply with their regulations over food. Thus, these companies do have the “winning recipe” for making better quality foods here in America but chose not to. You can’t take anything for face value when you’re reading marketing statements on a product’s packaging. Many of these statements can be manipulated to make you believe that products are a lot healthier for you than they are. This is why learning how to read labels and researching what some of the added ingredients are is your best bet for buying foods that aren’t harmful to your health.  Thank you to our sponsors: Get started today with Disney’s Hulu Ad Manager at www.huluadmanager.com/stream. Sign up for a $1/month trial period at shopify.com/hustle  To learn more about Vani: Website: https://foodbabe.com/ Instagram: https://www.instagram.com/thefoodbabe/ Book: https://foodbabekitchen.com/ My links: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 242: How to React When A Mean Person Offends You

In this solo episode of Habits and Hustle, we chat about the difference between being mean and stupid. Oftentimes, people don’t realize that they are...

In this solo episode of Habits and Hustle, we chat about the difference between being mean and stupid. Oftentimes, people don’t realize that they are doing something mean to you or are acting in a mean manner. In this case, they’re being stupid as they’re ignorant of anything and anyone else beyond themselves.  We also give a few actionable tips on how you can respond to someone who is being mean to you and offended you. What we discuss: 02:31: What’s the difference between being mean and stupid? 03:00: What’s the difference between being dumb and stupid? 06:27: Is common sense not that common? 09:57: Are people purposeful mean? 11:54: What should you do when someone is mean to you? 14:07: What is the definition of mean? 16:07: What is the difference between being mean and doing something mean?  Key takeaways: Most people don’t realize that they are doing something mean to you or are acting in a mean manner. In this case, they’re being stupid as they’re ignorant of anything and anyone else beyond themselves.  Common sense may not feel like it is common, but it’s actually because not everyone has the same thinking behind what they think is common.  Someone who is mean and someone doing something mean is two different things. In one case, that’s who this person is at the core. In the latter, this doesn’t mean they are a mean person.  My links: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 241: Darin Olien: The Invisible Fatal Conveniences You Need to Know About

What do you think is more dangerous: breathing in smog or flossing your teeth? In this episode of Habits and Hustle, I chat with Darin Olien...

What do you think is more dangerous: breathing in smog or flossing your teeth? In this episode of Habits and Hustle, I chat with Darin Olien about the invisible fatal conveniences we use and do every day. The world we live in makes us believe we have to but in reality, these conveniences are harming us and the planet.  Darin stresses how important it is to take our health into our own hands, do our own research and due diligence, and make decisions for our health. One should never trust companies to do what’s in our best interest. And the same goes for government agencies, like the FDA, that we think are there to protect us: they aren’t.  Darin Olien is co-host of the Emmy™ Award Winning, #1 Netflix docu-series, Down to Earth with Zac Efron. He has spent nearly 20 years exploring the planet discovering new and underutilized exotic foods and medicinal plants as a Superfood hunter Darin developed, Shakeology. He is also the founder of Barukas™, the most nutrient-dense nut in the world coming from the Savannah “Cerrado” of Brazil. As host of the widely popular podcast The Darin Olien Show, Darin curiously explores people, solutions, and health as well as life’s Fatal Conveniences™ – a segment of the show uncovering modern-day flaws and challenges that may be undermining our health and our environment.   What we discuss: 01:12: What motivated Darin to write his latest book? 09:32: How bad are EMFs for our health? 10:25: What do AirPods do to your health? 24:59: Does airplane mode make your phone safer to look around for you? 26:25: Are our gadgets causing cancer? 27:45: What’s the solution to tracking your health? 30:53: Are the TSA scanners dangerous? 35:53: Is spandex safe? 39:22: Is cotton safer than polyester? 49:16: What is the most shocking fatal convenience? 54:35: How can we learn more about which products are dangerous? 59:10: How sensitive was Darin’s dad to chemicals? 1:02:55: What are the symptoms that you are over-exposed to chemicals? 1:06:33: Is aging cream doing what it claims to do? 1:10:34: How can you turn a fatal convenience into a healthy convenience? 1:12:36: What are the benefits of Barukas nuts? 1:16:19: How is Shakeology different from other brands? 1:20:07: What is Darin’s morning routine? Key takeaways: When it comes to your health, you cannot under any circumstance trust companies to do what’s in your best interest. And the same goes for government agencies, like the FDA, that we think are there to protect us: they aren’t. You need to take your health into your own hands, do your own research and due diligence, and make decisions for your health.  Most fatal conveniences that are in our food can easily be avoided with one simple solution: grow your food. Not only is the produce that you grow yourself best for you, but they eventually become more convenient to eat than to go to the supermarket and picking out supposedly “fresh” produce. Most of the pains, aches, and illnesses we are experiencing are symptoms of over-exposure to chemicals and pollutants. When you start feeling anything other than healthy, it’s a sign that you need to change your lifestyle and be more careful of what it is you ingest, breathe in, and wear. To learn more about Darin: Website: https://darinolien.com/ Podcast: https://darinolien.com/podcasts/ Instagram: https://www.instagram.com/darinolien/?hl=en Book: https://darinolien.com/fatal-conveniences-book/ My links: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 240: Health Hacks You Can Start Today

Finding it hard to take care of your health when you’re constantly grinding? In this solo episode of Habits and Hustle, I share with you 7...

Finding it hard to take care of your health when you’re constantly grinding? In this solo episode of Habits and Hustle, I share with you 7 easy health hacks you can start today and almost immediately reap the benefits from.  Oftentimes, we think it will cost us a lot of time, energy, and money to get healthy - but all you need is a few seconds of planning and things you already have at home! What we discuss: 01:19: How hard is it to adopt healthy habits? 01:58: Hack #1: Drink lukewarm lemon water in the morning 05:35: Hack #2: Workout in the morning 06:07: Hack #3: Use cold and hot therapy 07:10: Hack #4: Meditate daily 07:27: Hack #5: Weight-train at least 4x per week 08:41: Hack #6: Prepare healthy-food options 09:21: Hack #7: Get in a good laugh daily Key takeaways: Health doesn’t have to be something complicated; it can be easy and planned ahead of time. Most health hacks you can start doing today and see an immediate result. You don’t need to spend a ton of money to get results. My links: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 239: Andrew McCarthy: How To Find Your True Self in Moments of Fearlessness

Do you always know what your next calling will be? If not, that’s what we are going to dive into today with guest Andrew McCarthy. Andrew Thomas...

Do you always know what your next calling will be? If not, that’s what we are going to dive into today with guest Andrew McCarthy. Andrew Thomas McCarthy is an actor, travel writer, and television director. He is most known as a member of the Brat Pack, with roles in 1980s films such as St. Elmo's Fire, Pretty in Pink, and Less than Zero. As a director, he is known for his work on Orange Is the New Black. Andrew has had a huge life change and discusses how he found his true self in moments of fearlessness and how you can too. He also discusses how fear can hold us back, his career in the film industry, the habits he’s developed that have played into his success and so much more. What we discuss: 04:07: About Andrew 09:55: Who was Andrew close with? 12:45: Who did Andrew attempt to date? 16:31: Is Andrew still an editor? 17:09: What happened after Andrew stopped acting? 19:19: Did Andrew know he was meant to be a writer? 21:40: What was Andrew’s experience with Orange Is The New Black? 24:41: How did Andrew figure out how to work behind the camera? 29:24: What does Andrew think of plastic surgery? 33:49: When did Andrew realize he made it? 37:36: Does Andrew think he self-sabotaged himself? 45:34: What was Andrew’s most and least favorite movie to film? 50:19: Would Andrew act now? 51:12: What are Andrew’s favorite things to do? 51:53: When is Andrew’s documentary coming out? 55:22: What daily habits does Andrew have? 56:32: What kind of exercise does Andrew do? 57:51: What foods does Andrew eat every day? 01:00:08: When is Andrew’s book coming out? Key takeaways: - You don’t always know what your calling will be, as it won’t always come to you. That’s why it’s important to try out a bunch of things and see what ignites a spark in you. - The feeling of being fearless only needs to be felt for a split-second, to give you the courage to take the first step towards your dreams. - Self-sabotage is usually something we proactively do, but most of us tend to only realize it after the deed is done. Check out Andrew's New Book: Walking with Sam: https://www.amazon.com/Walking-Sam-Father-Hundred-Across/dp/1538709201 Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Thank you to our sponsors: Try Notion AI for free right now at www.notion.com/habits Get started today with Disney’s Hulu Ad Manager at www.huluadmanager.com/stream Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 238: Can You Really Manifest Your Way To Success?

Do you believe in manifestation? In this solo episode of Habits and Hustle, we chat about how some components of manifestation are helpful in one’s self-development...

Do you believe in manifestation? In this solo episode of Habits and Hustle, we chat about how some components of manifestation are helpful in one’s self-development journey, while others are detrimental. Too many people fall into the trap of believing that their thoughts alone can bring them riches - but the reality is that thoughts don’t do the work for you - only you can. What we discuss: 01:28: Does manifestation work? 03:58: Do we overestimate how much control we have? 08:24: Is manifesting self-care? 10:02: Is the coaching industry giving manifesting a bad wrap? 14:40: How can you avoid getting scammed by a coach in this industry? Key takeaways: There is value in visualizing yourself achieving success, but these thoughts are not enough to experience success in real life. You must put in the work and take action.  Manifestation has become an industry of its own, where coaches have taken over and are preying on people who may want to believe that their thoughts alone can give them everything they desire. Manifestation discards the fact that you are never 100% in control of external factors. The reality is that certain things are far beyond your control and you can’t manifest your way out of it.  My links: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 237: All Day Running Co.: The Mindset, Lessons, and Benefits Of Biking 3,000 Miles Across America

Would you embark on a 3,000 miles biking journey across America if you were asked to, right now?! In this episode of Habits and Hustle, I...

Would you embark on a 3,000 miles biking journey across America if you were asked to, right now?! In this episode of Habits and Hustle, I chat with Jesse Itzler and his crew about the 3,000 miles journey across America they are about to embark on to donate bikes to youth. We discuss what mindset they have about this physically tiring journey, what the mental and physical training for such a challenge is like, and how they prepare for such a big challenge ahead of time. Jesse also shares how he selected this year’s team and what every member of this team believes they will gain from accomplishing this cross-country biking challenge.  What we discuss: 04:27: Why did Jesse want to start this? 07:08: What is everyone’s background? 10:54: What does the training for this type of sport look like? 14:42: What happens if someone needs a break? 16:23: What happens if the weather isn’t in their favor? 18:43: How is nutrition during a challenge like this? 23:17: What are the benefits of these types of challenges? 27:41: How much support does everyone have from their significant other? 30:29: How does one enter the flow state in a challenge like this? 32:35: How did Jesse select his teammates? 42:06: What are the craziest things this team has done? 45:59: What will they do with the footage they get from this challenge? 47:40: How many hours per day do they expect to be on the bike? 48:05: What other things are on their bucket list? Key takeaways: It’s important to spend time with people who are different from you. Different ages, careers, industries, values, and situations expose you to new realities and wisdom you would never have known of before. An even better way to spend time with people who are different from you is during a challenging time; they will expose you to new perspectives you may have never thought of before.  Forcing yourself to take on new challenges that are beyond your comfort zone is what will allow your brain to expand and propel your growth.  Working towards a common goal as a team is what will allow you to get to the finish line. Sometimes, not everyone can pull their equal weight at the same time and that’s part of the game. As long as you all support yourselves in working towards that same goal, you’re set for success. Thank you to our sponsors: Get a free LMNT Sample Pack with any order only when you order through www.DrinkLMNT.com/HabitsandHustle  Get started today with Disney’s Hulu Ad Manager at www.huluadmanager.com/stream      To learn more about All Day Running Co.: Website: https://www.alldayrunningco.com/ Instagram: https://www.instagram.com/jesseitzler/ My links: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 236: How To Become Bolder

What does it mean to be bold? In this solo episode of Habits and Hustle, I chat with you about what it means to be bold...

What does it mean to be bold? In this solo episode of Habits and Hustle, I chat with you about what it means to be bold and how you can build your way up to taking bigger, better, and bolder actions. I also share why there’s no need for you to be afraid of coming off as rude when you’re acting bold; there is a big difference between the two. What we discuss: 00:37: What does it mean to be bold? 02:01: What are some examples of being bold? 05:48: What’s the difference between being bold and rude? 09:33: What is a thirst trap? My links: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Book: https://www.jennifercohen.com/bigger-better-bolder Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 235: Bob Does Sports: How He Went From Four Seasons Doorman To Multi-Millionaire Content Creator

Would you ever take the chance of faking a sponsorship? In this episode of Habits and Hustle, I sit down with Robby Berger, also known as...

Would you ever take the chance of faking a sponsorship? In this episode of Habits and Hustle, I sit down with Robby Berger, also known as Bob Does Sports, and chat about his journey from being a doorman at The Four Seasons Hotel to being a multi-millionaire content creator. In just a little over two years, Bob has built up an enormous following through different platforms and gigs, such as Bob Does Sports and The Brilliantly Dumb Podcast. He shares with us how he got Yamaha to be his first podcast sponsor, how much money he makes from sponsorships, and how he built a team from scratch. Bob also shares what his morning routine is like and why he believes his audience got so engaged with his content so quickly in the game.  Robby Berger is a podcast host known as the personality "Bobby Fairways" that hosts both the podcast The Brilliantly Dumb Show, and its offshoot show, Bob Does Sports, which is popular on Instagram. Both shows focus on comedy and his fandom for sports, mostly the sport of golf.  What we discuss: 00:28: About Bob 05:18: Why did Bob get a job at The Four Seasons? 15:31: When did Bob quit The Four Seasons? 18:55: Who was Bob’s first sponsor? 24:40: Who was Joey cold-cuts? 29:28: How did Bob grow his audience? 38:21: What did Bob do when he stopped getting paid? 44:01: What happened when Bob started filming golf content? 45:15: Who’s idea was Breezy Golf? 49:17: How much money is Bob making? 54:16: Who is Bob’s manager? 55:29: What is Bob’s sponsorship pricing? 59:20: Is it a real golf tournament that Bob is a part of? 01:04:04: What ownership does Bob have in these different businesses? 01:07:13: Why did Bob break up with his girlfriend? 01:13:42: What deals does Bob have going on right now? 01:18:26: Where are Bob’s favorite bagels from? 01:20:54: What is Bob’s morning routine? 01:27:56: How did Bob’s audience get so engaged? 01:29:17: What food does Bob eat? 01:46:52: Where to learn more about Bob? Key Takeaways: Sometimes you have to fake it until you make it if you want to experience success. While Bob Does Sports has a huge audience and plenty of major sponsors today, he started by faking a year-long sponsorship with Windex to lure potential sponsors in. This allowed him to play his cards right and lock down his first real sponsor, Yamaha. Building a team that cares as much about the business as you do is the key to building something big and worthwhile. In Bob’s experience, he once reached a point where he had no money to pay his editor and he continued to support his content and work for free because he believed in Bob. If it weren’t for his editor, he wouldn’t have the massive audience and success he has today.  Monetizing your audience is something you should look at like any other type of business. There is more than just one way you can generate revenue and it’s certainly not good practice to rely on one source of revenue. In Bob’s case, he makes money through Cameo videos, sponsorships, ads, and merch, and eventually built a Golfing brand.  To learn more about Bob: Instagram: https://www.instagram.com/brilliantlydumb/ Podcast: https://www.youtube.com/@thebrilliantlydumbshow8757 Thank you to our sponsors: This episode is sponsored by Shopify. Sign up for a $1/month trial period at shopify.com/hustle This episode is sponsored by Organifi. Visit organifi.com/hustle and use the code HUSTLE to save 20% on your order  My links: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 234: How To Use Rizz, Chilling, Bussin’, and Dog Water in A Sentence

In this solo episode of the Habits and Hustle podcast, we are joined by my son Dylan. He shares with us the slang words young...

In this solo episode of the Habits and Hustle podcast, we are joined by my son Dylan. He shares with us the slang words young people are using these days and what they all mean. From where the words come from to how to use them in a sentence, you will come out of this episode as being fluent in trendy slang words. What we discuss: 00:50: What slang words does Dylan know? 01:41: What does it mean to have “rizz”? 03:23: What does it need to be chilling? 04:08: What does it mean to be bussin’? 05:18: What does it mean to say something slaps? 06:22: What does dog water mean? My links: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 233: Matthew Hussey: How to Foster Healthy Romantic Relationships

Why do men feel intimidated by women who make more money than them? In this episode of Habits and Hustle, I chat with Matthew Hussey about...

Why do men feel intimidated by women who make more money than them? In this episode of Habits and Hustle, I chat with Matthew Hussey about how one can foster healthy romantic relationships in today’s modern world. We explore how technology may be getting in the way of many people finding “their person” and how it may hinder our ability to make real connections.  Matthew Hussey is the world’s leading dating advice expert for women. He has coached millions of women around the world to help them get the love lives of their dreams.He's a New York Times bestselling author of “Get The Guy,” the relationship columnist for Cosmopolitan magazine and the resident love expert on The Today Show. What we discuss: 00:43: What is Matthew’s professional title? 05:32: Is it normal to feel sad about not finding your person? 07:27: Is technology hindering our ability to create relationships offline? 15:55: How did Matthew become who he is today? 20:43: How did Matthew get started in his line of work? 25:28: How did Matthew learn everything he knows? 29:38: Why do women stay in bad relationships? 31:15: How can you raise your self-worth? 37:11: How can you change your beliefs through curiosity? 47:55: How does jealousy show up in relationships? 54:44: How can we overcome social anxiety? 01:04:14: Why do women not like too much attention from men? 01:08:42: Why do people you are interested in make you feel nervous? 01:14:14: How do stories we tell ourselves affect our relationships? 01:24:34: What are the top 3 things that men are the most attractive to in women? 01:36:16: How can standards impact your relationships? 01:37:50: Do men really want a woman who is more successful than them? 01:46:40: What are the two most common questions Matthew receives? Key takeaways: The cure to changing the beliefs about yourself it is to become curious about yourself. Too often, we get stuck in a rut of doing things the same ways and then wondering why we can’t separate ourselves from a certain belief we want to eliminate. To do that, you need to become curious about your current situation and look for ways you can move differently to change your perception of yourself and these beliefs. Social anxiety in dating is something that many of us feel. However, what we fail to realize is that being shy is, in a way, you being selfish. This is because when you are shy, you are withholding empathy and compassion from someone who is in the same room as you and may need it. Thus, looking as your shyness as a way of you doing a disservice to others is one of the many ways you can get yourself to come out of your shell. The reason why a lot of people stay in relationships that they should leave is not always due to low self-worth. Sometimes it’s due to the fact that they don’t know what beast it is they’re dealing with. When someone has high self-worth and was raised in a very healthy environment, they may not be able to recognize when they are being played by a narcissist or being gaslit. As a result, they stay in relationships where they aren’t aware of how toxic it is. Thank you to our sponsors: This episode is sponsored by Hostinger. Visit Hostinger.com/HABITS and use promo code HABITS for an extra 10% off. This episode is sponsored by Notion. Visit notion.com/habits to try out Notion AI for free. This episode is sponsored by Organifi. Visit organifi.com/hustle and use the code HUSTLE to save 20% on your order  To learn more about Matthew: Take the quiz: https://www.howtogettheguy.com/ask-matthew/ Website: https://www.howtogettheguy.com/ YouTube: https://www.youtube.com/@thematthewhussey/featured Instagram: @thematthewhussey My links: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 232: The Dunning-Krueger Effect: What Is The Right Amount of Confidence?

Do you believe your capabilities are out of this world? While having confidence in yourself and having the audacity to pursue your goals is the key...

Do you believe your capabilities are out of this world? While having confidence in yourself and having the audacity to pursue your goals is the key to actually achieving your goals, there is such a thing as too much confidence. In fact, some people might actually be delusional about their capabilities and that may come back to bite them at some point in the future. In this solo episode of Habits and Hustle, we chat about the Dunning-Krueger Effect and what we believe is the right amount of self-confidence. What we discuss: 00:45: What is the Dunning-Krueger Effect? 2:31: What is the right amount of self-confidence? 04:45: Is it better to think you are too good or not good enough? 07:32: What’s the difference between confident and cocky? 08:12: How much delusion is too much? Key takeaways: The Dunning-Krueger Effect is an effect occurs when a person's lack of knowledge and skills in a certain area cause them to overestimate their own competence. By contrast, this effect also causes those who excel in a given area to think the task is simple for everyone, and underestimate their relative abilities as well. In our society, being overly confident is shunned upon. People tend to feel uncomfortable around those who are too confident and mistakenly take it for cockiness instead of self-confidence. Thus, it’s important to find a balance in the thoughts you have of your capabilities. You must give yourself the credit for what you are great at, but also acknowledge there is always place for growth and for you to be even better. My links: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 231: Ozan Varol: How to Stop Overthinking and Start Quitting

How much do you get done when you’re multi-tasking? In this episode of Habits and Hustle, I chat with Ozan Varol about the importance of staying...

How much do you get done when you’re multi-tasking? In this episode of Habits and Hustle, I chat with Ozan Varol about the importance of staying focused on only one thing at a time to maximize productivity, how to stop overthinking, and why we need to learn how to quit. He also shares the importance of taking some time to do nothing, such as staring out a window. Oftentimes, sitting with your thoughts is more productive than answering emails. Ozan Varol is a rocket scientist turned award-winning professor, #1 bestselling author, and internationally acclaimed speaker. He is one of the world’s foremost experts in creativity, innovation, and critical thinking. He helps industry-leading organizations reimagine the status quo with moonshot thinking. What we discuss: 02:03: What does it mean to escape conformity? 04:10: Why should we unlearn the habits we have picked up? 08:44: Why should you stop multi-tasking? 11:43: What’s the tinfoil-wrapped chocolate theory? 15:18: What is Ozan’s villain story? 17:22: What made Ozan want to write a book about nonconformity? 21:26: Can quitting be the solution? 24:54: Is persistence always the answer? 25:21: Where can you find the courage to quit? 28:51: Why are you still doing things the same way? 34:12: What are the adverse reactions to meditations? 39:01: What about Ozan doesn’t fit into the bucket of being a rocket scientist? 43:18: How can we stop overthinking? 46:26: How can we become more resilient? 52:26: What’s the worst piece of advice that Ozan has received? 55:26: What is a brain attic? 01:01:22: Why you should stop calling your office “the office”? Key Takeaways: Experimenting beats overthinking every single time. Oftentimes, we spend a lot of time thinking about the plan for a new project we want to work on. The problem with that is we often get stuck in this stage, as it gives us the illusion we’re making progress when in reality, we’ve made no progress at all. That’s why it’s important that you skip the overthinking and overplanning stage and instead, experiment. By taking action, you learn quickly enough the things you’ve been trying to find out by “thinking” and can adapt quicker.  Knowing when to quit is just as important as knowing when you need to keep pushing. Sometimes, the job you have isn’t cutting it anymore, and quitting it is what will bring you to your next level. In other cases, your business may feel impossible to break even but you need to keep pushing. Whatever it is you are doing or want to accomplish, it’s important you know how to quit and put your foot on the pedal. Most of the habits we have picked up were habits created by other people who ingrained them into us. They thought for us, and we simply take on what they pass on without questioning it. However, that’s no way to live through life as a life of conformity is in no way a fruitful one. You are meant to use your thinking skills to ideate a life you want for yourself and put it into play. Thank you to our sponsors: This episode is sponsored by Hostinger. Visit Hostinger.com/HABITS and use promo code HABITS for an extra 10% off. Go to organifi.com/hustle and use code HUSTLE for 20% off your entire order. To learn more about Ozan: Website: https://ozanvarol.com/ Book: https://ozanvarol.com/awaken/ My links: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 230: Self-Rejection: What It Is and How To Overcome It

Are you rejecting yourself before anyone else has the chance to? In this solo episode of Habits and Hustle, I chat with you about self-rejection. I...

Are you rejecting yourself before anyone else has the chance to? In this solo episode of Habits and Hustle, I chat with you about self-rejection. I go over what it means, why we do it, what are some of the symptoms you are self-rejecting, and what you can do to overcome it. I also explain the difference between self-rejection and self-sabotage. What we discuss: 01:04: What is self-rejection? 03:51: Self-rejection vs Self-sabotage: what’s the difference? 06:46: How to overcome self-rejection Key takeaways: Self-rejection is when you reject yourself first, to avoid others rejecting you. When you self-reject, you put more value on others' thoughts and opinions than your own opinion of yourself.  Symptoms of self-rejection tend to evolve around self-punitive habits such as turning down or not accepting compliments, turning down opportunities you are being presented with, and bringing other people down based on things you see in yourself. To overcome self-rejection, you must replace a bad habit with a good one. This means learning how to accept compliments, learning how to become less judgemental of others and yourself, and taking a chance on yourself when presented with great opportunities.  My links: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 229: David Nurse: How to Identify Your Action Archetypes

What we discuss: 00:34: About David 03:06: What is an action archetype? 05:11: Can we fit into more than one archetype? 07:43: How can you overcome fear? 09:11: How can...

What we discuss: 00:34: About David 03:06: What is an action archetype? 05:11: Can we fit into more than one archetype? 07:43: How can you overcome fear? 09:11: How can being a comedian help you overcome fear? 10:41: What is the burn archetype? 12:14: What happens if you don’t become aware of your past burns? 13:56: What do your pressure points say about your emotions? 16:18: What is the inopportune archetype? 18:19: How can you get over this inopportune feeling? 20:44: What is self-efficacy? 26:22: How did David become a coach? 29:05: What does it take to be an NBA coach? 39:32: What role does ego play in people giving you a chance? 42:12: Which players did David work with? 45:38: How much do coaches in the NBA make? 48:36: Did David’s uncle help him get involved with the Raptors? 51:50: What is the perfectionist archetype? 53:45: How can you get over perfectionism? 01:03:10: Where can you learn more about David? Key Takeaways: When we fail to take action, it’s usually due to some type of fear that is holding us back. David Nurse explains how we classify these types of fears by something he calls “action archetypes”. Some of us fall into the perfectionist archetype, where we don’t take action unless we feel everything is perfect. Other people fall into the inopportune archetype, where we feel like we can’t take action because it’s not the right time and/or right conditions. Whichever archetype you fall into, it’s crucial to become aware of it so you can get yourself out of it and start taking action. To overcome fear, you need to look at yourself from a different point of view other than the one where you have access to your internal thoughts. David’s advice is to look at yourself as a comedy show. What he means here is to take a step back when you’re experiencing fear to observe yourself. Go from being the actor in the comedy show to being the viewer. When you do this, don’t be afraid to laugh at yourself. This will help you put in perspective how your fears may be irrational and that you’re capable of getting through them.  It’s great to have confidence in yourself and a high level of self-esteem, but it’s not enough to have one or the other. What you need is to have both of these traits and then combine them with action. It’s through having high levels of confidence, and self-esteem, and taking action that you develop self-efficacy. Thank you to our sponsors: This episode is sponsored by Hostinger. Visit Hostinger.com/HABITS and use promo code HABITS for an extra 10% off. This episode is sponsored by Everyplate. Visit everyplate.com/podcast and use code HUSTLE149 and get a special price of $1.49 per meal to get started This episode is sponsored by LMNT. Visit drinklmnt.com/habitsandhustle and get a free sample pack with any order. This episode is sponsored by Organifi. Visit organifi.com/hustle and use the code HUSTLE to save 20% on your order  To learn more about David: Website: https://www.davidnurse.com/ Book: Do It: The Life-Changing Power of Taking Action  Instagram: @davidnursenba My links: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 228: Decoding Trendy Slang Words

Do you know what it means to have drip? In this episode of Habits and Hustle, we go through a list of slang terms used by...

Do you know what it means to have drip? In this episode of Habits and Hustle, we go through a list of slang terms used by Gen Z in every day life and on social media. We go through what these slang terms mean, how to use them in a sentence, and where they originate from. What we discuss: 01:17: What does “drip” mean? 02:25: What does “extra” mean? 03:31: What does “it is giving” means? 05:51: What does “rizz” mean? 06:44: What does “ touch grass” mean? 07:17: What are the top 10 slang words? 09:10: What is a “simp”? Takeaways: Many of the slang words young people are using these days are borrowed from other languages, other cultures, and other countries. Examples include British terms such as “lads” as a synonym to men and “ savage” from Black culture to describe someone who is not holding back. Slang words come in and out of style every few months. This cycle is further sped-up due to the speed at which social media distributes the new terms, making adoption of these terms a lot faster.  My links: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 227: Dr. Will Cole: How to Heal Shame-flammation

Did you know feelings of shame can physically appear in your body? In this episode of Habits and Hustle, I chat with Dr. Will Cole about...

Did you know feelings of shame can physically appear in your body? In this episode of Habits and Hustle, I chat with Dr. Will Cole about shame-flammation. Given that your body is a cellular library of the thoughts, emotions, and traumas you live, these cells can deeply impact your health and express themselves through autoimmune and metabolic issues. We also chat about the different supplements you can take to support your nervous system, and gut health, and reduce inflammation. What we discuss: 01:33: Will’s latest books 04:18: Why is gut health not adopted by modern medicine? 06:37: What are the root causes of chronic illnesses? 09:49: What illnesses correlate with shame? 12:28: What is shame-flammation? 14:10: How can you heal your shame? 19:37: How can you support your vagal tone? 26:29: How can people who are Type A appease their vagal nerve? 29:16: What other ways can you heal your feelings? 36:30: What are the symptoms of gut health issues? 38:19: Does inflammation cause depression? 41:13: What are the symptoms of IBS? 45:09: How do probiotics help with gut health? 50:40: What is the issue with magnesium? 51:30: What other supplements should you take? 55:04: Is ashwagandha necessary for our nervous system? 57:25: How does basil enhance your health? 1:00:03: Can we become allergic to foods we often eat? 01:03:33: What’s the difference between allergies and intolerance? 01:04:27: What are the signs you have a dysregulated system? 01:06:59: Where can you learn more about Dr. Will? Thank you to our sponsors: This episode is sponsored by Hostinger. Visit Hostinger.com/HABITS and use promo code HABITS for an extra 10% off. This episode is sponsored by Notion. Visit notion.com/habits to try out Notion AI for free. To learn more about Dr. Will: Buy Gut Feelings: Healing The Shame-Fuled Relationship Between What You Eat and How You Feel here: https://drwillcole.com/gut-feelings Visit Dr. Will’s website here: https://drwillcole.com/ My links: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Key Takeaways: Shame-flammation is a concept where most of the inflammation that is behind the common diseases and illnesses we experience is caused by the feeling of shame and/or guilt. The reason why these strong feelings of guilt and shame cause inflammation is that our body is composed of millions of cells, which all carry the weight of our thoughts and our emotions. When we constantly feel these negative emotions, our cells build up a library of these negative thoughts. As a result, our negative emotions make us physically ill through inflammation as this library becomes the make-up of our bodies. Most of the imbalances that we experience in our body, such as hormonal imbalances, are a symptom of an imbalance in our gut microbiome. When we constantly feed ourselves the wrong things, whether they be food or thoughts, our gut’s health deteriorates, which in turn can make us develop mental health issues such as anxiety and depression that are difficult to treat.  Dysregulation in our body manifests its way through different physical signs and emotional signs. To regain control over this dysregulation from an emotional perspective, it’s important to focus on supporting your vagus tone. What you want to do is to find a meditation type that works for you and your lifestyle and stick to it to bring your body back to a parasympathetic state. Once you learn to appease your mind, you learn to appease your gut and reduce inflammation in your body.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 226: Work-Life Balance: Does It Really Exist?

Does balance really exist - or is it an unrealistic goal? In this episode of Habits & Hustle, we chat about the myth of work-life balance....

Does balance really exist - or is it an unrealistic goal? In this episode of Habits & Hustle, we chat about the myth of work-life balance. Oftentimes, we set the expectation for ourselves that we should be able to have it all; it’s just a question of balance. This causes us to get frustrated and disappointed with our performance when we fail - thus why I believe we need to get rid of this false narrative.  What we discuss: 00:35: Does balance exist? 02:19: Morning routines: are they realistic? 04:37: What’s the reality of balance? 06:28: Are you prioritize resting? 08:07: Is there really balance in business? 10:43: How the myth of balance impacts your mental health My links: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 225: Daniel T. Willingham: Why Learning Is Hard and How To Become Better At It

Why is learning so hard for some of us? In this episode of Habits and Hustle, I chat with Daniel T. Willingham about the frustrations many...

Why is learning so hard for some of us? In this episode of Habits and Hustle, I chat with Daniel T. Willingham about the frustrations many of us have with learning both in academic and real-life settings. While it’s important to be a good independent learner in our day-to-day if we want to grow, most of us need support in different ways. Daniel offers tips and strategies for becoming a better learner, how to keep distractions away, and more. To learn more about Daniel: Book: Outsmart Your Brain: Why Learning Is Hard & How You Can Make It Easier Website: http://www.danielwillingham.com/ My links: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 224: Tips On How To Be a Present, Working Parent

In this episode of the Habits & Hustle podcast, Jennifer discusses the challenges that come with being a working parent. Being a present parent with...

In this episode of the Habits & Hustle podcast, Jennifer discusses the challenges that come with being a working parent. Being a present parent with a thriving career is difficult, and many people don’t know how hard it is to do both well. Luckily, having a great support team and being efficient with your time can make balancing the two a little easier.  What’s discussed: 01:39 Balancing work obligations and your kids’ schedule 02:19 Why you need a great support team  04:53 How to be more available and present  06:50 Why you need to be more efficient with your time  07:34 Why you shouldn’t be too hard on yourself  Key Takeaways: Being a working parent is a work in progress, and it’s important to remember to not be too hard on yourself. It’s important to be more efficient with your time so you can accomplish the things that you need to do for yourself and accommodate your kids schedule.  Nobody is self-made in this world, so it is important to have a great support team around you. Find more from Jennifer: Jen's Bigger, Better, Bolder Mastermind starts in March! Apply now to be considered: https://www.jennifercohen.com/bigger-better-bolder-mastermind Join Jen’s new Facebook group: https://www.facebook.com/groups/662921105381902/ Find out Jen’s secret to getting anything you want out of life: https://www.jennifercohen.com/the-secret-to-getting-anything-you-want-in-life Follow Jennifer: Instagram: http://instagram.com/therealjencohen Facebook: https://www.facebook.com/therealjencohen/ Twitter: https://twitter.com/therealjencohen Jennifer’s Website: https://jennifercohen.com/ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. If you have feedback for the show, please email habitsandhustlepod@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 223: Dean Stott: How to Be Relentless with a Tier One Special Forces Soldier

Dean Stott is a Tier One Special Forces Soldier, Security Consultant, and World-Record Breaker. After dedicating 16 years of his life to the British military,...

Dean Stott is a Tier One Special Forces Soldier, Security Consultant, and World-Record Breaker. After dedicating 16 years of his life to the British military, Stott suffered an injury while parachuting that tragically cut his service short. He and Jen discuss what led to his time with the Special Forces, how they trained him in "Kill Rooms", his time undercover, and more recently his work getting embassies and civilians to safety in crisis zones, his friendship with Prince Harry, and more. This man has lived an incredible, storied life and in this over 2 hour long episode they get into it all. Not to mention he also broke a cycling World Record on a whim. Seriously, this guy is hardcore! If you've ever wondered what's going on in the minds of these intense Special Forces soldiers, or maybe just interested in the unbelievable stories someone like that has to offer, you absolutely must catch this episode! Thank you to our sponsor! Try Notion AI for FREE by heading over to Notion.com/habits Find more from Jennifer: Website: Jennifercohen.com Instagram: @therealjencohen Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 222: The Paradox of Choice: What Can You Do To Make Better Decisions

Do you have trouble choosing when you have too many options to choose from? I'm sure most of us do. When we're presented with multiple...

Do you have trouble choosing when you have too many options to choose from? I'm sure most of us do. When we're presented with multiple options and they all feel like they could be the right one, how can we make it easier to make the right choice? That's what I'm going to chat with you about in this solo episode of Habits & Hustle. I dive into the paradox of choice. This phenomenon suggests that when we have too many options to choose from, it requires more effort to make a decision and can leave us feeling unsatisfied with our choice. I share with you how to ensure you make the best choices, how you can simplify your choices, and explain how it differs from analysis paralysis. What we discuss: 01:25: What is the paradox of choice? 03:26: What do you do about it? 08:31: How can you simplify your choices? 09:46: How does it differ from analysis paralysis? 11:34: How can you simplify your choices? My links: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 221: Dr. Shefali: A No-BS Approach to Parenting

Dr. Shefali Tsabary shares her expertise on family dynamics in this hard-hitting episode that may leave you questioning your own parenting methods— in a good...

Dr. Shefali Tsabary shares her expertise on family dynamics in this hard-hitting episode that may leave you questioning your own parenting methods— in a good way! Dr. Shefali, as she’s widely known across social media, is a best-selling author and clinical psychologist who takes an empathetic, attentive, child-first approach to parenting. She’s written multiple books on the topic, but you can find some free wisdom in this conversation about discipline, extracurricular activities, screen time, and more. Learn the principles of Conscious Parenting (as seen on Oprah!), and how you can apply it today to help your child become a happier and more successful version of themselves. You may even discover a thing or two about yourself in the process. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 220: My Best Tips for Overcoming Procrastination

Struggle with procrastination? In this episode of the Habits & Hustle podcast, Jennifer admits she is a natural procrastinator, especially when it comes to things...

Struggle with procrastination? In this episode of the Habits & Hustle podcast, Jennifer admits she is a natural procrastinator, especially when it comes to things she doesn’t enjoy doing or things she thinks she is bad at doing. Although, the reality of life is that we aren’t going to be good at everything and we also aren't going to enjoy doing everything–but we still have to do it. So, how do we overcome this and learn to break our toxic procrastination patterns? If you can relate, get ready for Jennifer to share her best Habits & Hustle tips. She explores the different parameters she has implemented into her everyday life that have greatly changed the way she tackles tasks. She also explains how procrastination can be detrimental to our self esteem, how overcoming procrastination needs to become a habit, and the little things she does to eliminate distractions All the tips Jennifer shares are simple, tangible, and available to you at any time for whenever you’re ready to start tackling your procrastination, too.  What’s discussed: 0:00 - Introduction to procrastination 1:45 - How some people don’t have time to procrastinate 2:05 - Why we procrastinate on the things we’re bad at 2:53 - How to make big tasks feel less daunting  3:37 - Getting things done first thing in the morning 4:39 - The correlation between procrastination and self esteem  5:59 - How to eliminate distractions  7:44 - Utilizing time blocking 8:30 - Tell us what you think in the Facebook group! Key Takeaways:  You procrastinate less when you break things down into smaller, sizable chunks. If something feels daunting to you, instead of thinking about the daunting task at hand, reframe the way you think about it by focusing on getting a small piece of it done today. The smaller you can break up your task, the less daunting it will end up feeling.  Procrastination is one of the simplest ways to destroy your self esteem and being your own accountability partner is one of the best ways to build your self esteem. If you make sure you do the things that you tell yourself you're going to do and do them completely, you’ll feel a sense of accomplishment, and that leads to building real self confidence.  Put all the hard things you need to get done at the start of your day. Don’t allow yourself to do anything else until you have fully completed these tasks. Turn this into a habit: Tackle the uncomfortable things first before falling into doing what feels comfortable. Find more from Jennifer: Jen's Bigger, Better, Bolder Mastermind starts in March! Apply now to be considered: https://www.jennifercohen.com/bigger-better-bolder-mastermind Join Jen’s new Facebook group: https://www.facebook.com/groups/662921105381902/ Find out Jen’s secret to getting anything you want out of life: https://www.jennifercohen.com/the-secret-to-getting-anything-you-want-in-life Follow Jennifer: Instagram: http://instagram.com/therealjencohen Facebook: https://www.facebook.com/therealjencohen/ Twitter: https://twitter.com/therealjencohen Jennifer’s Website: https://jennifercohen.com/ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. If you have feedback for the show, please email habitsandhustlepod@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 219: Nouriel Roubini - Top Economist On The Financial Crisis "We Are Doomed"

Want to find out how Nouriel Roubini, Professor Emeritus at New York University, got the nickname “Dr. Doom”? Don’t miss this episode! Jen digs into...

Want to find out how Nouriel Roubini, Professor Emeritus at New York University, got the nickname “Dr. Doom”? Don’t miss this episode! Jen digs into Nouriel’s past predictions and how they came true, as well as his beliefs about today’s issues. Why does nobody want to work anymore? Is it possible you’ll see humans become obsolete in your lifetime in favor of AI? Hear Dr. Doom’s thoughts on Crypto, Meta, and more in this crucial episode. Jen's Bigger, Better, Bolder Mastermind starts in March! Apply now to be considered. Join Jen’s new Facebook group! Find out Jen’s secret to getting anything you want out of life Follow Jennifer: Instagram Facebook Twitter Jennifer’s Website Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. If you have feedback for the show, please email habitsandhustlepod@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 218: 3 Things To Come To Terms With In Life

In this episode, Jennifer delves into the complexities of human relationships and how to navigate them effectively. She discussed three key points of understanding in...

In this episode, Jennifer delves into the complexities of human relationships and how to navigate them effectively. She discussed three key points of understanding in life: if someone truly wants to do something, they will make an effort to do so; no response is still a response and should be acknowledged as such; and everyone has their own unique set of values that may differ from one's own.  If you are seeking to improve your relationships and live a more fulfilling life, then tune in with Jennifer and discover how to make the most of your relationships and find happiness in every aspect of your life. Key Takeaways: Three key points of understanding in life How to let go of emotional triggers Be mindful with eating and shopping habits Fostering healthy relationships through effective communication Jen's Bigger, Better, Bolder Mastermind starts in March! Apply now to be considered. Join Jen’s new Facebook group! Find out Jen’s secret to getting anything you want out of life Follow Jennifer: Instagram Facebook Twitter Jennifer’s Website Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. If you have feedback for the show, please email habitsandhustlepod@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 217: Mark Manson - How to Stop Giving a F*ck

Mark Manson is the 3x NYT Bestselling Author of "The Subtle Art of Not Giving a F*ck". After navigating life as a pick-up artist, a...

Mark Manson is the 3x NYT Bestselling Author of "The Subtle Art of Not Giving a F*ck". After navigating life as a pick-up artist, a blogger, and eventually securing his legacy as one of the most successful authors and independent publishers in self-help and motivation, now landing a movie deal with Universal, Mark settles in with Jen to discuss it all. He warns about the good and the bad that can come from relying on other's wisdom in the "self-help space", as well as approaching how others like, Tony Robbins, Et al. make their success and how it falls on the consumer to be careful in utilizing the tools of these speakers/authors. Mark explains portions of his life wherein sometimes 10 guys would pay him thousands to watch him flirt with women and coach them, to acquiring an audience through his blog, and finally writing one the best-selling books in self-help history at nearly 15 million copies sold and counting. On top of all of that, wouldn't you know, he co-authored Will Smith's autobiography from a couple years ago called "Will" which of course, prompted a conversation around the actor and the infamous "slap". Mark is quick, witty, charming, and open to every part of his life no matter how past it may be. Maybe you've read one of his book, but have never known who he really is. Perhaps you've been looking for a more blunt approach to self-help and this is where you'll find it. Regardless, he's a great interview and this is a fun episode! Don't miss it! Jen's Bigger, Better, Bolder Mastermind starts in March! Apply now to be considered. Join Jen’s new Facebook group! Find out Jen’s secret to getting anything you want out of life Follow Jennifer: Instagram Facebook Twitter Jennifer’s Website Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. If you have feedback for the show, please email habitsandhustlepod@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 216: The Price Gouging Epidemic and How to Save Money

In this episode, Jennifer sheds light on the difficulties faced by people in an economy with soaring prices, particularly for those relying on fixed incomes....

In this episode, Jennifer sheds light on the difficulties faced by people in an economy with soaring prices, particularly for those relying on fixed incomes. The discussion delves into the contentious issue of price gouging in the food industry, where some businesses are exploiting the situation and imposing unjustifiably high prices. Key Takeaways: The impact of price increases on fixed-income families Tips for avoiding food waste and delivery gouging How to save money while shopping How to be bold and ask for discounts Jen's Bigger, Better, Bolder Mastermind starts in March! Apply now to be considered. Join Jen’s new Facebook group! Find out Jen’s secret to getting anything you want out of life Follow Jennifer: Instagram Facebook Twitter Jennifer’s Website Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. If you have feedback for the show, please email habitsandhustlepod@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 215: Gail Federici - Building a $400 MILLION beauty care empire

Gail Federici was the co-founder and CEO of the iconic brand John Frieda and has leveraged her experience to build her latest venture, Color Wow,...

Gail Federici was the co-founder and CEO of the iconic brand John Frieda and has leveraged her experience to build her latest venture, Color Wow, a professional hair-care line geared towards color-treated hair. Gail has always strived to have break throughs in the beauty industry and has zero interest in ever following a path paved by another creator. At John Frieda, Gail was the first to design products that combatted frizz. Eventually selling the business for over $450 million long before beauty acquisitions were a common thing. After a couple years, Gail eventually launched Color Wow, which is a collection of problem-solving products geared towards colored hair. In a wide - ranging interview together, we talk about her life before her success as an entrepreneur and being in the music industry to how she came to launch a business of her own. Gail also shares how being a mother was a perspective shift for her and drove a lot of her future success. Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. If you have feedback for the show, please email habitsandhustlepod@gmail.com Find out Jen’s secret to getting anything you want out of life Go to athleticgreens.com/HABITS. and get a free 1-year supply of Vitamin D and 5 free travel packs with your first purchase. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/jennifer and get on your way to being your best self. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 214: Dealing with Loneliness in the Land of Likes

In this week's episode, Jennifer delves into the phenomenon of loneliness during a time when the world is more connected than ever. She explores the...

In this week's episode, Jennifer delves into the phenomenon of loneliness during a time when the world is more connected than ever. She explores the possible causes of loneliness, including technology, social media, anxiety, and more. Through this conversation, listeners will gain a deeper understanding of the impact of loneliness and what can be done to combat it. Join Jennifer as she provides valuable insights and practical solutions to help navigate this all-too-common experience. Jen's Bigger, Better, Bolder Mastermind starts in March! Apply now to be considered. Join Jen’s new Facebook group! Find out Jen’s secret to getting anything you want out of life Follow Jennifer: Instagram Facebook Twitter Jennifer’s Website Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 213: Barnes And Noble Super Panel - Max Lugavere, Darin Olien, and Dr. Emily Morse

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/jennifer and get on your way to being your best self. Use...

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/jennifer and get on your way to being your best self. Use promo code HUSTLE for 15% off site-wide at https://justthrivehealth.com/discount/HUSTLE For this special episode, Jen is joined live on stage by her good friends, Max Lugavere, Darin Olien, and Dr. Emily Morse (Sex With Emily) to celebrate the launch of her new book, "Bigger, Better, Bolder..." The four of them discuss what it means to "Be Bold" as well as moments in their careers where their boldness helped them in their success or moments where their lack of boldness lost them opportunities. It's a fun time with these four friends just chatting in front of a live audience. Moments of reminiscing on where friendships and careers began as well as some slight teasing of possible projects to come from each of them. A fan of these folks and captured by the thought of them all being on the podcast together to talk? Needing some boldness in your own life and want a place to start? You can't miss out on what these four powerhouses have to offer! Check it out! Find out Jen’s secret to getting anything you want out of life Youtube Link to This Episode ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.  ?Follow Jennifer - Instagram - https://instagram.com/therealjencohen - Facebook - https://www.facebook.com/therealjencohen - Twitter - https://twitter.com/therealjencohen - Jennifer’s Website - https://jennifercohen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 212: Are You Curious Enough To Succeed?

In this week’s solo episode, Jennifer discusses the importance of curiosity and how developing curiosity can create a strong foundation for boldness. She offers a number of...

In this week’s solo episode, Jennifer discusses the importance of curiosity and how developing curiosity can create a strong foundation for boldness. She offers a number of practical ways to hone curiosity as a skill even for those that are more socially introverted. Jennifer and Shanni then dive into a deep discussion on the impacts of technology specifically on children and how Jennifer's kids handled Zoom classes during covid. Join Jen’s new Facebook group! Find out Jen’s secret to getting anything you want out of life Follow Jennifer: Instagram Facebook Twitter Jennifer’s Website Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 211: Tina Anderson - CEO & Co-Founder of Just Thrive

Tina Anderson is the CEO & Co-Founder of Just Thrive. In this episode, Tina talks about the ever-growing issues with the pharmaceutical industry, and how...

Tina Anderson is the CEO & Co-Founder of Just Thrive. In this episode, Tina talks about the ever-growing issues with the pharmaceutical industry, and how it inspired her to start her own company with her husband. Jen and Tina explore the deep relationship between the gut and the brain, providing expert perspectives on how you can limit stress and maintain a proper diet to live as healthy as possible. Are you looking for new ways to manage work/life balance, treat your body right, and work toward success with a healthy body and a happy mind? With plenty of life advice and scientific data, you won’t want to miss this episode. Your gut, brain, and dog will thank you! Youtube Link to this Episode To check out a few episodes visit travischappell.com/show Use promo code HUSTLE for 15% off sitewide at justthrivehealth.com Find out Jen’s secret to getting anything you want out of life ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.  ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal.  ℹ️Habits & Hustle Website - http://habitshustle.com ?Habit Nest Website - https://habitnest.com/  ?Follow Jennifer - Instagram - https://instagram.com/therealjencohen - Facebook - https://www.facebook.com/therealjencohen - Twitter - https://twitter.com/therealjencohen - Jennifer’s Website - https://jennifercohen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 210: If they stop watching your Instagram stories, are they still into you?

In this week’s solo episode, Jennifer asks Shanni the age-old question. If he stops watching your stories, is he still into you? They also get into a...

In this week’s solo episode, Jennifer asks Shanni the age-old question. If he stops watching your stories, is he still into you? They also get into a spirited discussion on what it means to date in the age of social media, the benefit of muting accounts, curating your feed and so much more.    Find out Jen’s secret to getting anything you want out of life Join Jen’s new Facebook group! Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. If you have feedback for the show, please email habitsandhustlepod@gmail.com  Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. Habits & Hustle Website Habit Nest Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 209: Dean Graziosi - NYT Best-Selling Author, Entrepreneur, and Investor

Use promo code HUSTLE for 15% off sitewide at justthrivehealth.com To check out a few episodes visit travischappell.com/show Dean Graziosi is an NYT best-selling author, entrepreneur, and...

Use promo code HUSTLE for 15% off sitewide at justthrivehealth.com To check out a few episodes visit travischappell.com/show Dean Graziosi is an NYT best-selling author, entrepreneur, and investor. With over 25 years in a career striving to improve people's lives and partnering with Tony Robbins after their many years of friendship, Dean is here to launch you into a new and successful way of thinking. From his own accomplishments of being one of the most sought-after marketers in the business coaching spaces to helping launch some of the largest virtual events ever with Tony Robbins, Dean has solidified his place as a powerhouse and a wealth of motivational/technical knowledge. Love your business but hate marketing? Full of ideas but the logistics keep getting in the way? You've gotta hear this one! Youtube Link to This Episode Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. If you have feedback for the show, please email habitsandhustlepod@gmail.com  Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. Habits & Hustle Website Habit Nest Website Find out Jen’s secret to getting anything you want out of life Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 208: Instagram Vs Reality

In this week’s solo episode, Jennifer discusses why authenticity is one of her core values and how it can improve your life. Jen also discusses the importance of...

In this week’s solo episode, Jennifer discusses why authenticity is one of her core values and how it can improve your life. Jen also discusses the importance of educated scrolling and curating your social media feeds.   Find out Jen’s secret to getting anything you want out of life Join Jen’s new Facebook group! Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 207: Candace Burch - Hormone Health Educator and Coach

Go to athleticgreens.com/HABITS and get a free 1-year supply of Vitamin D and 5 free travel packs with your first purchase. Candace Burch is a Hormone Health Educator...

Go to athleticgreens.com/HABITS and get a free 1-year supply of Vitamin D and 5 free travel packs with your first purchase. Candace Burch is a Hormone Health Educator and Coach. This is a real education and looks at hormones and their safe uses. It seems so many people, especially in the fitness world are attempting to combat their genetics without really understanding what may actually be the problem. Like, how training increases testosterone, but overtraining can drain that right back if you're not careful, so many men are injecting it now and continuing that harmful cycle. Candace is a profound well of knowledge in this regard explaining so many alternatives or factors that could be involved in hormone issues that are possible with diet or exercise or even some straightforward supplements. Above all, she's trying to spread awareness and get people's attention back to the science of our bodies so we don't end up doing more harm than good. Maybe you've noticed fatigue you didn't use to have, or your motivation has dipped. Maybe you're already experimenting with hormone therapy and aren't seeing the results you'd hoped for. You absolutely must listen to what Candace has to say. She could have the answer you've been looking for. Don't miss it! Candace's Website: www.yourhormonebalance.com Candace's Instagram: https://www.instagram.com/yourhormonebalance/ Use the code HABITS50 for $50 off any of their testing & rebalancing packages here: https://www.yourhormonebalance.com/b-y-o-rebalancing-package#simplero-section-1655471171980 To check out a few episodes visit travischappell.com/show Find out Jen’s secret to getting anything you want out of life Youtube Link to This Episode ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.  ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal.   ℹ️Habits & Hustle Website - https://habitshustle.com ?Habit Nest Website - https://habitnest.com/  ?Follow Jennifer - Instagram - https://instagram.com/therealjencohen - Facebook - https://www.facebook.com/therealjencohen - Twitter - https://twitter.com/therealjencohen - Jennifer’s Website - https://jennifercohen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 206: Why Motivation Is Useless

On this week’s solo episode, Jennifer discusses why motivation alone won't get you to where you want to be, why delayed gratification is important to success, and her tips...

On this week’s solo episode, Jennifer discusses why motivation alone won't get you to where you want to be, why delayed gratification is important to success, and her tips for curbing unhealthy eating habits. She also dives into a back-and-forth with her foil Shanni on what temperature people should set their thermostats to.   Find out Jen’s secret to getting anything you want out of life Join Jen’s new Facebook group! Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. If you have feedback for the show, please email habitsandhustlepod@gmail.com  Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. Habits & Hustle Website Habit Nest Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 205: Don Saladino - Coach, Film & TV Superhero Trainer, & Fitness Entrepreneur

Don Saladino is a Coach, Film & TV Superhero Trainer, & Fitness Entrepreneur. From training Hugh Jackman for Wolverine, to Anne Hathaway for Catwoman, and...

Don Saladino is a Coach, Film & TV Superhero Trainer, & Fitness Entrepreneur. From training Hugh Jackman for Wolverine, to Anne Hathaway for Catwoman, and Ryan Reynolds for Deadpool Don has a lot to offer in terms of what it takes to get superhero ready. Having thousands and thousands of training sessions under his belt he offers diet, exercise, and just plain life knowledge for anyone, not just those at the top of their game. Oh, and he's one of the nicest people in the industry. Ever wondered who gets all those actors in shape for those massive roles? Wanting advice for your own fitness, diet, or business from one of the hardest-working people in the space? You've got to hear this one! To check out a few episodes visit travischappell.com/show To check out a few episodes visit travischappell.com/show Find out Jen's secret to getting anything you want out of life ? https://www.jennifercohen.com/the-secret-to-getting-anything-you-want-in-life Youtube Link to This Episode ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.  ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal.  ℹ️Habits & Hustle Website - http://habitshustle.com ?Habit Nest Website - https://habitnest.com/  ?Follow Jennifer - Instagram - https://instagram.com/therealjencohen - Facebook - https://www.facebook.com/therealjencohen - Twitter - https://twitter.com/therealjencohen - Jennifer’s Website - https://jennifercohen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 204: Fail Your Way To The Top 

In this week’s solo episode, Jennifer discusses how failure can be reframed as a positive and lead to your ultimate success. She then dives into the benefits...

In this week’s solo episode, Jennifer discusses how failure can be reframed as a positive and lead to your ultimate success. She then dives into the benefits of mediocracy, how the fitness industry works, tips on breathwork and more.   Find out Jen’s secret to getting anything you want out of life Join Jen’s new Facebook group! ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.  ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal.  ℹ️Habits & Hustle Website - http://habitshustle.com ?Habit Nest Website - https://habitnest.com/  ?Follow Jennifer - Instagram - https://instagram.com/therealjencohen - Facebook - https://www.facebook.com/therealjencohen - Twitter - https://twitter.com/therealjencohen - Jennifer’s Website - https://jennifercohen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 203: Sal Di Stefano, Part 3 - Host of Mindpump Podcast, an Author, and Fitlosopher

Sal Di Stefano is a Host of Mindpump Podcast, an Author, and Fitlosopher. After being on the podcast a number of times and being friends...

Sal Di Stefano is a Host of Mindpump Podcast, an Author, and Fitlosopher. After being on the podcast a number of times and being friends with Jen you'd wonder what they'd have to talk about still, but with time only comes deeper more specific conversations. Sal and Jen get into it about supplements, fasting, specific routines, diet, sleep, and every other buzzword spinning around the health and fitness space. Voicing their own personal distaste for the fads and explaining exactly what has worked for them and others around them. Needing the knowledge of two absolute experts who have made themselves "bio-hacking" guinea pigs through every trend in the industry? Wanting people to cut through the bs and finally be honest about achieving fitness goals? These two don't hold back. Check it out! To check out a few episodes visit travischappell.com/show Find out Jen's secret to getting anything you want out of life ? https://www.jennifercohen.com/the-secret-to-getting-anything-you-want-in-life Mindpump - https://www.mindpumpmedia.com/sal-bio ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.  ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal.  ℹ️Habits & Hustle Website - http://habitshustle.com ?Habit Nest Website - https://habitnest.com/  ?Follow Jennifer - Instagram - https://instagram.com/therealjencohen - Facebook - https://www.facebook.com/therealjencohen - Twitter - https://twitter.com/therealjencohen - Jennifer’s Website - https://jennifercohen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 202: Are Participation Trophies Ruining Society?

In this week’s solo episode, Jennifer discusses the importance of self-efficacy, the benefit of failure and why coddle culture is harming our children.  Find out Jen’s...

In this week’s solo episode, Jennifer discusses the importance of self-efficacy, the benefit of failure and why coddle culture is harming our children.  Find out Jen’s secret to getting anything you want out of life Join Jen’s new Facebook group! ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.  ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal.  ℹ️Habits & Hustle Website - http://habitshustle.com ?Habit Nest Website - https://habitnest.com/  ?Follow Jennifer - Instagram - https://instagram.com/therealjencohen - Facebook - https://www.facebook.com/therealjencohen - Twitter - https://twitter.com/therealjencohen - Jennifer’s Website - https://jennifercohen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 201: Lisa Stardust - Resident Astrologer at The Today Show, Best Selling Author, Tarot Card Reader and Energy Healer

Lisa Stardust is the Resident Astrologer at The Today Show, a best-selling author, tarot card reader, and energy healer. In this episode, Lisa reads Jen's...

Lisa Stardust is the Resident Astrologer at The Today Show, a best-selling author, tarot card reader, and energy healer. In this episode, Lisa reads Jen's charts, explains what exactly Mercury being "in retrograde" means, and discusses her work on The Today Show as well as the many publications she freelances in. Taking on the questions of how and why people should look to astrology for a better understanding of their circumstances as well as attempting to make the field more accessible to the public at large, Lisa doesn't shy away from a clear-line discussion about use and misuse as well as the personal responsibility at play when astrology is involved. Maybe you're deep in astrology, yourself, or maybe you've never understood it. Whether it's unfamiliar, or a way of life for you, this episode is filled with interesting info for you to parse. Youtube Link to This Episode Lisa’s Website - https://lisastardust.com/ Lisa’s Instagram - https://www.instagram.com/lisastardustastro/ Find out Jen's secret to getting anything you want out of life ? https://www.jennifercohen.com/the-secret-to-getting-anything-you-want-in-life ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.  ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal.  ℹ️Habits & Hustle Website - http://habitshustle.com ?Habit Nest Website - https://habitnest.com/  ?Follow Jennifer - Instagram - https://instagram.com/therealjencohen - Facebook - https://www.facebook.com/therealjencohen - Twitter - https://twitter.com/therealjencohen - Jennifer’s Website - https://jennifercohen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 200: My First Solo Episode

For the first time, Jen takes to the mic for a solo episode revealing some of the behind-the-scenes of her busy lifestyle. She dives into...

For the first time, Jen takes to the mic for a solo episode revealing some of the behind-the-scenes of her busy lifestyle. She dives into her fear of public speaking, the stress of launching a book, why it's hard for her to be vulnerable, the importance of choosing your friends wisely and so much more.  Join Jen’s new Facebook group for access to her online community, bonus content and more! https://www.facebook.com/groups/662921105381902/  Find out Jen’s secret to getting anything you want out of life  https://www.jennifercohen.com/the-secret-to-getting-anything-you-want-in-life ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.  ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal.  ℹ️Habits & Hustle Website - http://habitshustle.com ?Habit Nest Website - https://habitnest.com/  ?Follow Jennifer - Instagram - https://instagram.com/therealjencohen - Facebook - https://www.facebook.com/therealjencohen - Twitter - https://twitter.com/therealjencohen - Jennifer’s Website - https://jennifercohen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 199: Rob Dyrdek - Entrepreneur, Producer, Reality TV Personality, and Former Professional Skateboarder

Find out Jen's secret to getting anything you want out of life ? https://www.jennifercohen.com/the-secret-to-getting-anything-you-want-in-life Rob Dyrdek is an Entrepreneur, Producer, Reality TV Personality, and Former Professional...

Find out Jen's secret to getting anything you want out of life ? https://www.jennifercohen.com/the-secret-to-getting-anything-you-want-in-life Rob Dyrdek is an Entrepreneur, Producer, Reality TV Personality, and Former Professional Skateboarder. He might not seem it if all you know him from is Ridiculousness, but Rob is a time genius. Explaining his "time matrix" and "rhythm" Rob navigates the extreme measures he takes to optimize his life. Knowing that if you want success, but also desire the ability to enjoy your success, you must automate as much of your life as possible, and he's on a never-ending quest to do so. Just an example, he started taping Ridiculousness at around 150 episodes a year, then 250, and now even more. You'd think his life would be overrun with work. He couldn't possibly do anything else, but his secret is that it takes just as long to film the nearly 300 episodes now as it did to film the 150 originally. Find out how he does that, still has time for his family, and can cancel plans to see a movie on a whim in this episode. You can't miss this one! Youtube Link to This Episode Rob’s Website - https://robdyrdek.com/ Robs’s Instagram - https://www.instagram.com/robdyrdek/ ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.  ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal.  ℹ️Habits & Hustle Website - http://habitshustle.com ?Habit Nest Website - https://habitnest.com/  ?Follow Jennifer - Instagram - https://instagram.com/therealjencohen - Facebook - https://www.facebook.com/therealjencohen - Twitter - https://twitter.com/therealjencohen - Jennifer’s Website - https://jennifercohen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 198: Gabor Maté - Renowned Addiction Expert, Bestselling Author, and Speaker

Gabor Maté is a Renowned Addiction Expert, Bestselling Author, and Speaker. Taking a gentle, yet stern stance on the way we all live, work, parent,...

Gabor Maté is a Renowned Addiction Expert, Bestselling Author, and Speaker. Taking a gentle, yet stern stance on the way we all live, work, parent, and more, Gabor pushes forward with newfound responsibility and compassion from his lifetime of "making every mistake in the book." He and Jen discuss how entrepreneurs can't say "no", how it's important to focus on your loved ones through your career, what it means to be a good parent, and much more! Gabor has such a unique approach and perspective on these issues, it's a really fascinating listen. Need genuine advice on trying to balance your work and life? Looking for parenting advice that isn't coddling, but also isn't cruel? Give this one a listen! Youtube Link to This Episode Gabor’s Website - https://drgabormate.com/ Gabor’s Instagram - https://www.instagram.com/gabormatemd/ ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.  ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal.  ℹ️Habits & Hustle Website - http://habitshustle.com ?Habit Nest Website - https://habitnest.com/  ?Follow Jennifer - Instagram - https://instagram.com/therealjencohen - Facebook - https://www.facebook.com/therealjencohen - Twitter - https://twitter.com/therealjencohen - Jennifer’s Website - https://jennifercohen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 197: Dr. Nicole LePera - The Holistic Psychologist, Author, and Podcast Host

Find out Jen's secret to getting anything you want out of life ? https://www.jennifercohen.com/the-secret-to-getting-anything-you-want-in-life Dr. Nicole LePera is The Holistic Psychologist, Author, and Podcast Host. Guiding...

Find out Jen's secret to getting anything you want out of life ? https://www.jennifercohen.com/the-secret-to-getting-anything-you-want-in-life Dr. Nicole LePera is The Holistic Psychologist, Author, and Podcast Host. Guiding her millions of followers through personal development and self-reflection, Dr. LePera has a wonderfully straightforward approach to holistic psychology. Being clinically trained and then taking that education to a more personal and unashamed level attempting to address each individual where they are she has created resource after resource of actionable materials for anyone seeking betterment and/or recovering from past traumas. She and Jen discuss relationships, ego, ego in relationships, trauma, taking space for yourself, addressing your own shortcomings and so much more in an always caring and never shaming way that could leave listeners inspired to challenge their own growth. Never really thought psychology or "self-help" worked for you? Eager to hear a well-spoken expert break down the nuance of tackling your own personal barriers and excelling towards a path of constant improvement? You won't be disappointed! Check it out! Youtube Link to This Episode Dr. Nicole LePera’s Instagram - https://theholisticpsychologist.com/ Dr. Nicole LePera’s Instagram - https://www.instagram.com/the.holistic.psychologist ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.  ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal.  ℹ️Habits & Hustle Website - http://habitshustle.com ?Habit Nest Website - http://habitshustle.com ?Follow Jennifer - Instagram - https://instagram.com/therealjencohen - Facebook - https://www.facebook.com/therealjencohen - Twitter - https://twitter.com/therealjencohen - Jennifer’s Website - https://jennifercohen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 196: Simon Sinek - Renowned Speaker, Optimist, and Author

Simon Sinek is a Renowned Speaker, Optimist, and Author. After accumulating hundreds of millions of views in his ever-popular talks circulating online through TEDTalks and...

Simon Sinek is a Renowned Speaker, Optimist, and Author. After accumulating hundreds of millions of views in his ever-popular talks circulating online through TEDTalks and other sources on Millennials in the workforce and optimism in business and the economy, Simon seems the go-to for a positive dose of outlook when everyone just wants to point fingers and dunk on each other. It's not about entitlement, not about people not wanting to work, or pervasive laziness. He approaches with the question "Why?" Why are things as they are? What has led to these outcomes? How is it affecting the individuals? All this is for a much more optimistic, empathetic view of how and why we work. If you're looking for a new and fresh approach to the concepts you've heard over and over again you've got to hear what Simon has to say! It's not about blame, but it is about solutions, and it's a riveting conversation! Check it out! Youtube Link to This Episode Simon Sinek’s Website - https://simonsinek.com/ ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.  ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal.  ℹ️Habits & Hustle Website - http://habitshustle.com ?Habit Nest Website - http://habitshustle.com ?Follow Jennifer - Instagram - https://instagram.com/therealjencohen - Facebook - https://www.facebook.com/therealjencohen - Twitter - https://twitter.com/therealjencohen - Jennifer’s Website - https://jennifercohen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 195: Jaiya - Award-Winning Somatic Sexologist

Pre-order Jen’s New Book: Bigger, Better, Bolder Today: https://amzn.to/3hvtqYp Jaiya is an Award-Winning Somatic Sexologist. It seems impossible to be more open than she is in this...

Pre-order Jen’s New Book: Bigger, Better, Bolder Today: https://amzn.to/3hvtqYp Jaiya is an Award-Winning Somatic Sexologist. It seems impossible to be more open than she is in this episode. Jaiya and Jen uncover every facet of Sex, Romance, and Relationship knowledge she has in this quick interview answering questions about keeping a love-life going far into a relationship where kids and life get in the way, having multiple partners for over a decade and keeping jealousy at bay, her work with Goop, and more. This is a truly wonderfully shocking one with twist after twist even getting into Jaiya's personal struggles being an expert in sex and intimacy, but still missing the cues of her partner and how that was remedied with help from the understanding of her "Blueprints". Looking for some advice with your own love-life? Just open to hearing what more you could explore from an expert? Push yourself out of your comfort zone and indulge in your curiosity on this one. You won't regret it! Youtube Link to This Episode Jaiya’s Website - https://missjaiya.com/ ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.  ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal.  ℹ️Habits & Hustle Website - http://habitshustle.com ?Habit Nest Website - http://habitshustle.com ?Follow Jennifer - Instagram - https://instagram.com/therealjencohen - Facebook - https://www.facebook.com/therealjencohen - Twitter - https://twitter.com/therealjencohen - Jennifer’s Website - https://jennifercohen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 194: Harry Gestetner and Simon Pompan - Founders & Co-CEO’s of FanFix

Pre-order Jen’s New Book: Bigger, Better, Bolder Today: https://amzn.to/3hvtqYp Harry Gestetner and Simon Pompan are the Founders & Co-CEO’s of Fanfix. Both in their early 20's starting...

Pre-order Jen’s New Book: Bigger, Better, Bolder Today: https://amzn.to/3hvtqYp Harry Gestetner and Simon Pompan are the Founders & Co-CEO’s of Fanfix. Both in their early 20's starting a company in college and selling it almost 10 months after launch for tens of millions! How could you not listen to this one? From Harry starting a clothing company out of his parent's house at 10 years old to finishing college while relying on Simon to keep their new business afloat by dropping out. The two went into terrible debt, tried to lie about being students, and hustled and lucked their way into investors and capital to keep things going until it caught. Fanfix now has millions of users and some of the most popular content creators in the World making 6 figures through it! Was it all luck? Or was it an understanding of a generation other businesses have only claimed to understand without really ever getting it? Give it a listen and find out? Youtube Link to This Episode FanFix’s Website - https://www.fanfix.io/ ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.  ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal.   ℹ️Habits & Hustle Website - http://habitshustle.com ?Habit Nest Website - http://habitshustle.com ?Follow Jennifer - Instagram - https://instagram.com/therealjencohen - Facebook - https://www.facebook.com/therealjencohen - Twitter - https://twitter.com/therealjencohen - Jennifer’s Website - https://jennifercohen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 193: Rich Roll - Vegan Ultra-Endurance Athlete, Author, and Public Speaker

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Rich Roll is a Vegan Ultra-Endurance Athlete, Author, and Public Speaker. Taking a break from his own podcast...

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Rich Roll is a Vegan Ultra-Endurance Athlete, Author, and Public Speaker. Taking a break from his own podcast to appear on this one, Rich delivers an open and powerful look at his incredible athleticism, determination, and struggles with sobriety. After hosting hundreds of podcasts, watching him sink into the other side so smoothly and graciously is a truly wonderful experience. Nothing seems off-limits. From his drinking in college that led to his addiction issues, his failed first marriage, and his triumph as the World's Strongest Man in his Ultra-Endurance Training in his 40s, Rich has lived a life worth sharing. And he does. Struggling with your own challenges no matter how deep and helpless they may feel? Curious about the mentality of a person who would race hundreds of miles past the age of 40? Give this one a listen. Youtube Link to This Episode Rich Roll's Website - https://www.richroll.com/ Rich Roll's Instagram - https://www.instagram.com/richroll/ ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.  ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal.  ℹ️Habits & Hustle Website - http://habitshustle.com ?Habit Nest Website - http://habitshustle.com ?Follow Jennifer - Instagram - https://instagram.com/therealjencohen - Facebook - https://www.facebook.com/therealjencohen - Twitter - https://twitter.com/therealjencohen - Jennifer’s Website - https://jennifercohen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 192: Anthony William – Medical Medium, #1 NYT Best Seller, and Chronic Illness Expert

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Anthony William is the Medical Medium, #1 NYT Best Seller, and Chronic Illness Expert. Claiming an ability to...

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Anthony William is the Medical Medium, #1 NYT Best Seller, and Chronic Illness Expert. Claiming an ability to heal people through the information he receives from a disembodied voice he calls the "Spirit of Compassion" would be enough to make most people check out, but Anthony's history and track record could make anyone question what they think they know. From giving his information away for free to being proved right over and over again, the Medical Medium wants you to question everything. Anthony invites you to see for yourself how you can be helped. This is an EXTREMELY interesting conversation! Skeptic or not, this episode is worth listening to! Youtube Link to This Episode Medical Medium’s Website - https://www.medicalmedium.com/ Medical Medium’s Instagram - https://www.instagram.com/medicalmedium ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer - Instagram - Facebook - Twitter - Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 191: Chelsay Brewster – Senior Scientist for Align Probiotic

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Chelsay Brewster is a Senior Scientist for Align Probiotic and the Digestive Wellness Specialist for Proctor & Gamble’s...

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Chelsay Brewster is a Senior Scientist for Align Probiotic and the Digestive Wellness Specialist for Proctor & Gamble’s Personal Health Care portfolio. By now you’ve probably heard about the “microbiome” and the importance of gut health in some vague terms. It’s been brought up on this podcast several times, but never really explored quite like it is in this episode. Chelsay shines some light not only on the subject of gut health in reference to your immune system and it is your “2nd brain”, but goes even further to specify how men and women may differ and what to look out for. Sometimes it’s just a relief to hear an expert on a subject clear the air. This episode does just that. Youtube Link to This Episode Align Probiotics Website – https://www.alignprobiotics.com/ ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 190: DeVon Franklin – Producer, Author, Motivational Speaker, and CEO of Franklin Entertainment

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp DeVon Franklin is a Producer, Author, Motivational Speaker, and CEO of Franklin Entertainment. From his speaking in his...

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp DeVon Franklin is a Producer, Author, Motivational Speaker, and CEO of Franklin Entertainment. From his speaking in his church at a young age to pursue his dreams in Hollywood, to his time as an intern working under Will Smith, moving on to produce films grossing hundreds of millions, and starting his own company to produce films with Oprah, Keegan Michael Key, and more, DeVon Franklin does it all and does it well. And talk about charisma! This conversation flies by as Jen and DeVon cover all that, relationship advice, writing, acting, and more! DeVon is a beacon of kindness and joy in a world that insists on hammering home that you have to be selfish to be successful. Don’t miss it! Youtube Link to This Episode DeVon’s Website – https://devonfranklin.com/ DeVon’s Instagram – https://www.instagram.com/devonfranklin/ ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 189: Zion Clark – Motivational Speaker, Author, and Athlete

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Zion Clark is a motivational speaker, author, and athlete. Zion was born without legs, was in and out...

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Zion Clark is a motivational speaker, author, and athlete. Zion was born without legs, was in and out of foster homes, was bullied, beaten up, and thrown out over and over again growing up, and has still made it out on the other side as an All-American athlete, wrestling champion, musician, and inspiration to so many. Zion tells his miraculous story and explains the mindset he’s had to get him through it all. Looking for some personal motivation, or just want to hear from someone who’s succeeded through it all? Give this one a listen. Youtube Link to This Episode Zion’s Website – https://www.zionclark.com/ Zion’s Instagram – https://www.instagram.com/bigz97/ ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 188: Joe De Sena – CEO & Founder of Spartan and the Death Race, NYT Best Selling Author

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Joe De Sena is CEO & Founder of Spartan and the Death Race, NYT Best Selling Author. Possibly...

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Joe De Sena is CEO & Founder of Spartan and the Death Race, NYT Best Selling Author. Possibly the most hardcore individual on the planet, Joe describes every part of his life and every torturous routine he put himself and the people around him through. It’s pretty incredible. Consistency being the key. Pulling his kids out of bed at 5 am every morning, having a live-in Kung-Fu master to teach his kids, doing a triathlon, and deciding to do the swimming portion even though he wasn’t supposed to because he hadn’t worked hard enough. That’s just a shred of ridiculous things he and Jen talked about in this episode, but he gets results. You’ll have to listen to hear how he and his kids’ lives have benefitted from the strictness, and how he used that mentality to build his Spartan races from the ground up. Give it a listen. Youtube Link to This Episode Joe’s Website – https://joedesena.com/ Joe’s Instagram – https://www.instagram.com/realjoedesena/ ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 187: Shaun T – Fitness Trainer, “Insanity”, “Hip Hop Abs”, Podcast Host, and Author

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Shaun T is a Fitness Trainer, “Insanity”, “Hip Hop Abs”, Podcast Host, and Author. Possibly one of the...

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Shaun T is a Fitness Trainer, “Insanity”, “Hip Hop Abs”, Podcast Host, and Author. Possibly one of the largest household names in the fitness world, Shaun T blesses us with his enthusiastic presence! His personality isn’t a front, but don’t be fooled. This episode covers incredibly dark and serious subjects about his childhood trauma, insecurity, neglect, and how he rose from it all to be the Shaun T that he is now. He and Jen cover his childhood, his “coming out”, the creation of the highest-selling workout of all time “Insanity”, and much more. Ever wonder about the personalities behind those videos you work out to? Need a little personal motivation from someone who’s been dragged through it and still crushing it on the other side? Don’t miss this one. Content Warning: Childhood Sexual Abuse/Trauma Shaun’s Website – https://www.shauntacademy.com/ Shaun’s Instagram – https://www.instagram.com/shaunt ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 186: Cassie Holmes – Award-Winning Teacher and Researcher of Time and Happiness

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Cassie Holmes is an Award-Winning Teacher and Researcher of Time and Happiness. Cassie literally created her own class...

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Cassie Holmes is an Award-Winning Teacher and Researcher of Time and Happiness. Cassie literally created her own class that she teaches about understanding and achieving happiness. She references a lot of her researched material here and explains some of the assignments she has her students do that seem genuinely thought-provoking, and at times, bittersweet in their presentation. Simple little tricks like combining your favorite tasks, calculating the time you have left with the people you care most about, and the “2 to 5 rule”, which you’ll be to listen to the episode to understand. Unsurprisingly, she’s extremely cheerful and sweet, so if you’re looking for a pleasant listen, or are just really in need of evaluation on your time and happiness, check this one out! Youtube Link to This Episode Cassie Holmes’ Website – https://www.cassiemholmes.com/ ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 185: Sam Morril – Stand-Up Comedian, Actor, Writer, and Producer

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Sam Morril is a Stand-Up Comedian, Actor, Writer, and Producer. Coming off of his new Netflix special, “Same...

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Sam Morril is a Stand-Up Comedian, Actor, Writer, and Producer. Coming off of his new Netflix special, “Same Time Tomorrow”, Sam graces us with his low, gruff New York voice and dark sense of humor. A real comedians comedian they say. His style is jokes. Limited long-winded anecdotes, no hour-long thesis statements, but jokes, and he’s absolutely as funny as his 20 some years of doing stand-up would lead you to believe. Discussing his disdain for the “tortured comedian” trope, his interview with David Letterman, his appreciation for coming up before TikTok, cancel culture, and more Sam is a dynamic voice in the comedy scene who’s taken his time honing his craft, and he’s just getting started. If you love comedy or just love hearing the story of a grounded hard-working person making success for himself in an impossible industry, this one is for you! It’s a riot! Don’t miss it! Youtube Link to This Episode Sam’s Website – https://www.sammorril.com/ Sam’s Instagram – https://www.instagram.com/sammorril/ ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 184: Eric Thomas – Critically Acclaimed Author, World-Renowned Speaker, Educator and Pastor

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Eric Thomas (ET) is a Critically Acclaimed Author, World-Renowned Speaker, Educator and Pastor. From homelessness to a GED...

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Eric Thomas (ET) is a Critically Acclaimed Author, World-Renowned Speaker, Educator and Pastor. From homelessness to a GED to college to a PHD, and now one of the most powerful and successful speakers in the world, ET is an unstoppable force looking for every new way to improve his game and connect to more people. Every answer feels like a sermon, and every story seems to have been a profound learning experience for him. You can feel his voice in your bones and he’s non-stop for the entire episode. If you’ve been needing a shake-up, or have been looking for a new thing to get you back on your path towards your own success, you won’t be disappointed by this episode. Youtube Link to This Episode ET’s Website – https://etinspires.com/ ET’s Instagram – https://www.instagram.com/etthehiphoppreacher/ ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 183: Jason Feifer – Editor in Chief of Entrepreneur Magazine and Host of the Podcast Problem Solvers

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Jason Feifer is Editor in Chief of Entrepreneur Magazine and Host of the Podcast Problem Solvers. Jason has...

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Jason Feifer is Editor in Chief of Entrepreneur Magazine and Host of the Podcast Problem Solvers. Jason has an anecdote for every situation and they’re all great. He’s retained so much information throughout his life and seems to key in on whatever happens to him in extreme detail. In this episode, he explains to Jen how and why he does this and how having a story for every conversation/question has helped him so much. He talks about success, transferrable skills (as he calls it, the ZigZag Payoff), and more in refreshing fun ways opening up an approach to your own pursuits that you may not have even thought of. Tweaking the usual information you might expect from someone talking about success and making it fun, new, and much more practical. He’s funny, a wealth of knowledge, and a fast talker so there’s plenty to get out of this episode. Give it a listen! Youtube Link to This Episode Jason Feifer Website – https://www.jasonfeifer.com/ Jason Feifer Instagram – https://www.instagram.com/heyfeifer ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 182: Aaron Alexander – Movement Coach, Creator of the Align Method, Author and Podcast Host

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Aaron Alexander is a Movement Coach, Creator of the Align Method, Author and Podcast Host. Aaron has a...

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Aaron Alexander is a Movement Coach, Creator of the Align Method, Author and Podcast Host. Aaron has a wonderful and strange insight into fitness and self. Expressing a failing in his life with his approach to health, wellness, and fitness even though he was super jacked, just not feeling well or fulfilled. He then reframed his approach searching for larger experiences and the highs and lows they would come with. He’s an interesting guy. He loves pain, and forces certain discomforts on himself. He even talked about his future venture into a complete darkness resort to push his mind and body in more exciting and cerebral ways. If you’re into fitness and wellness, but maybe lacking fulfillment, or if you think you may need to shake up your own life and add a little positive discomfort, give this one a listen. Youtube Link to This Episode Aaron’s Podcast – https://www.alignpodcast.com/ Aaron’s Instagram – https://www.instagram.com/alignpodcast ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 181: Ed Mylett – Global Entrepreneur, Best Selling Author, Top Podcast Host, and TV Host

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Ed Mylett is a global entrepreneur, best-selling author, top podcast host, and TV host. Recalling a story at...

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Ed Mylett is a global entrepreneur, best-selling author, top podcast host, and TV host. Recalling a story at 5 years old of distracting his drunk father from the rest of his family and later revealing the catalyst of his “one more” mantra as his father getting sober one day at a time, Mylett is grounded in his determination and motivation in principled, practical, and relatable ways. The content of this episode may have some variations of what you’ve heard before, but Mylett stands out with his strict time management and earnest scheduling practices. Lamenting long meetings and describing how he almost never schedules more than 22 minutes for one, or how he splits his days into “days” approaching certain hours entirely different than the others. It’s really cerebral stuff, and incredibly fascinating to hear him explain. He says it himself, he’s proven his methods time and time again with some of the most successful people on the planet. Maybe this episode has a taste of what you’ve been needing to hear too. Youtube Link to This Episode Ed Mylett’s Website – https://www.edmylett.com/ Ed Mylett’s Instagram – https://www.instagram.com/edmylett ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 180: Mark Cuban

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Mark Cuban is an entrepreneur’s entrepreneur, Shark on Shark Tank, multi-billionaire, and investor. It would be shocking if...

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Mark Cuban is an entrepreneur’s entrepreneur, Shark on Shark Tank, multi-billionaire, and investor. It would be shocking if you didn’t know him. If you are that small minority you’ll have to let us know how that goes. For all others, Mark is how you’d expect: charming, quick, and knowledgeable. Emphasizing one of his newer ventures with Cost Plus Drugs which is completely disrupting the pharmaceutical industry to sell generic drugs at a fraction of their current cost, taking detours to rave about Alyssa’s Cookies, and jumping from topic to topic throughout his long career, Mark isn’t shy about what’s worked and what hasn’t. Making his email public and admitting to basically scrolling it like it were social media, investing $100 million in people he’s never met, Mark remains a risk-taking juggernaut “doing the work,” researching, and asking the right questions to get what he wants. This one’s definitely worth a listen! C’mon, it’s Mark Cuban. Youtube Link to This Episode Mark’s Newest Venture “Cost Plus Drugs” – https://costplusdrugs.com/ Mark’s Twitter – https://twitter.com/mcuban ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 179: Vanessa Van Edwards – Behavioral Investigator, Founder of Science of People, Best-Selling Author

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Vanessa Van Edwards is a behavioral investigator, founder of the Science of People, and a best-selling author. She...

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Vanessa Van Edwards is a behavioral investigator, founder of the Science of People, and a best-selling author. She explains her research and findings for everything from what your Zoom background should be, to how high you should speak. Jen and Vanessa talk about comfort zones, handshakes, TED Talks, Shark Tank, and more as Vanessa breaks down the subtle vocal and gestural habits we all have that either guide us to or shield us from success. Never know what to do with your hands? Terrible at meeting new people? Always in your head about every single interaction you have throughout your day? Vanessa’s sure to have some insight that you may find quite revealing. Vanessa’s Website – https://www.scienceofpeople.com/ Vanessa’s Instagram – https://www.instagram.com/vvanedwards/ ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustle@habitnest.com ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 178: Jon Acuff – NYT Bestselling Author of 7 books and INC Top 100 Leadership Speaker

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Jon Acuff is an NYT Bestselling Author of 7 books and INC Top 100 Leadership Speaker. He got...

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Jon Acuff is an NYT Bestselling Author of 7 books and INC Top 100 Leadership Speaker. He got people to “Start,” taught them how to follow through and “Finish,” and is now bringing people to the realization of their personal hang-ups and overthinking. “Soundtracks” is his new book and the basis of a lot of the conversation in this episode, those being about a mentality that plays on repeat in our head adjusting how we act and perceive the world, and how to adjust those “Soundtracks” to promote a more positive and affirming reality for ourselves. Jon is just full of fun and clever ways of approaching success and personal shortcomings. He also clearly “walks the walk” referencing many of the tools discussed by literally talking about his work graphs and alluding to little notes he’s written himself. It’s a fun episode and it’s obvious he’s given real thought to what he’s saying with how effortlessly it seems to roll off his tongue. Are you notorious for getting in your own way? Maybe a chronic over-thinker, yourself? This is the one for you. Youtube Link to This Episode Jon Acuff’s Website – https://acuff.me/ Jon Acuff’s Instagram – https://www.instagram.com/jonacuff/ ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 177: David Nurse – Life Optimization Coach, Best Selling Author, and Keynote Speaker

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp David Nurse is a life optimization coach, best-selling author, and keynote speaker. With a focus on the NBA,...

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp David Nurse is a life optimization coach, best-selling author, and keynote speaker. With a focus on the NBA, David pushed himself early with that fixed goal in mind. Though, he saw parts of the world playing professionally in other countries his dream seemed just out of hand. So David pivoted. Challenged his dream and refocused to now becoming one of the greatest motivation coaches in the field. Stories, where people have a lifelong dream and persevere through all obstacles bound for success, are fine, but David’s story is so much more and a testament to the different ways success can manifest if you open yourself up to it. In this podcast, he isn’t shy about how he made it where he is. Interested in what it takes to coach some of the greatest athletes and CEOs in the world? Wondering at all what those people’s formulas to success are? This one’s for you. Youtube Link to This Episode David Nurse’s Website – https://www.davidnurse.com/ David Nurse’s Instagram – https://www.instagram.com/davidnursenba/ ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 176: Carl Daikeler – CEO & Co-Founder at Beachbody

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Carl Daikeler is the CEO & Co-Founder at Beachbody. If you somehow don’t know, he and his team...

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Carl Daikeler is the CEO & Co-Founder at Beachbody. If you somehow don’t know, he and his team have been responsible for practically every major exercise craze you’ve heard of for the last couple of decades, P90X, Insanity, etc. Even dietary trends with their Shakeology products. Carl opens us into his world of never really being drawn to fitness or nutrition himself but having a calling as a “problem solver” which led him to try to tackle obesity and improve people’s health. From the start, through the infomercials, paving the way for so much in the fitness space, all the way to the pandemic, and now, Carl is firm in his belief that Beachbody is just getting started. If you’re interested in hearing from a health and fitness juggernaut or are curious about how and where this giant of a brand started, then this is the episode for you! Youtube Link to This Episode Beachbody’s Website – https://www.beachbody.com/ Carl Daikeler’s Instagram – https://www.instagram.com/carldaikeler ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 175: Tunde Oyeneyin – Peloton Cycling Instructor, Makeup Artist, and Best Selling Author of “Speak”

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Tunde Oyeneyin is a Peloton Cycling Instructor, Makeup Artist, and Best Selling Author of “Speak”. Listening to this...

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Tunde Oyeneyin is a Peloton Cycling Instructor, Makeup Artist, and Best Selling Author of “Speak”. Listening to this episode, knowing anything about who Tunde is now, would shock your system to its core. Being an instructor on one of the fastest-growing exercise platforms may make it seem like it’s been a lifelong goal or a lifestyle that’s always come easy, but Tunde has stories of struggle and personal weight loss that might catch a few listeners off-guard. This one’s short and sweet and Tunde is very open about her way into fitness and health and how she became an instructor, and in part, a bit of a celebrity to those who know the brand. It’s been a wild experience for her, so if you’ve ever wondered who those coaches on your screen are, where they came from, and what they’re like, or if you just love a story about personal triumph and meaningful success, then this episode is for you! Youtube Link to This Episode Tunde Oyeneyin’s Links – https://linktr.ee/tune2tunde Tunde Oyeneyin’s Instagram – https://www.instagram.com/tune2tunde ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 174: Julia Haart – Bestselling Author, Fashion Designer, and star of Netflix’s ‘My Unorthodox Life’

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Julia Haart is a self-made businesswoman, fashion designer and bestselling author. Building a shoe brand from nothing, not...

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Julia Haart is a self-made businesswoman, fashion designer and bestselling author. Building a shoe brand from nothing, not even knowing how to design shoes, guiding companies through the digital space with avatars and metaverse talk before most others knew it was a possibility, and generally having an attitude of “seeing what could be” instead of “what is.” You’d think this episode with Julia was going to be strictly motivation and tales of success. You may not know Julia, then. From a life in a complicated and often strict religious community, finding her way out while keeping faith and opening up to find her liberation through business and her personal fulfillment, Julia is a spectacle of self-reflection and actualization. She shares everything talking through what it’s taken to get where she is now. She just has an intense story all around that is captivating in its own right, but if you’re interested in her business and how she used her lack of experience as a tool to combat an archaic industry, or her perseverance in having a company almost fail over and over again only to build it to where it is today. This episode is for you. Youtube Link to This Video Julia Haart’s Book, Brazen – https://brazenbook.com/ Julia Haart Instagram – https://www.instagram.com/juliahaart/ ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 173: Jenna Kutcher – Digital Marketer, Host of Goal Digger, and Author

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Jenna Kutcher is a Digital Marketer, Host of Goal Digger, and Author. She is a major proponent of...

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Jenna Kutcher is a Digital Marketer, Host of Goal Digger, and Author. She is a major proponent of just doing what you can with what you have, and this episode is full of little Jenna-isms to break your patterns and nail down your ideas. Seriously, she does her podcast in a closet with no video component, just starting because she knew she’d put it off forever waiting for the “right moment” or for things to be “perfect.” Now, it’s the biggest podcast of its kind in the U.S. with over 65 MILLION downloads and counting, and she didn’t know a thing about podcasting! Not only that, but now she’s written a book without really knowing how and doesn’t seem to be slowing down. Need a little inspiration to kick you into following through on your projects? Looking for someone to snap you out of your own monotony with some practical/actionable advice? Maybe you’ve been in the game a while and need a little reminder of why you’re doing it. Give this one a listen! Youtube Link to This Episode Jenna Kutcher’s Instagram – https://www.instagram.com/jennakutcher/ Jenna Kutcher’s Website – https://jennakutcher.com/ ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 172: Ken Coleman – America’s Career Coach, Best Selling Author, and host of The Ken Coleman Show

Ken Coleman is America’s Career Coach, Best Selling Author, and host of The Ken Coleman Show. Ken is a master at helping people uncover their...

Ken Coleman is America’s Career Coach, Best Selling Author, and host of The Ken Coleman Show. Ken is a master at helping people uncover their passions. Challenging the concept of the “dream job”, shifting into his radio profession in his mid-30s, and knowing the right questions to ask to guide other people to find jobs they would love and find fulfilling, Ken is an unstoppable force for finding what you’re good at and doing what you love. Curious about how to make meaningful connections in the job space? Not exactly sure what you want to do with your life, but know you have a purpose? This is the episode for you! Youtube Link to this Video Ken’s Website – https://www.ramseysolutions.com/ken-coleman The Ken Coleman Show – https://www.youtube.com/c/TheKenColemanShow ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 171: Ashley Thompson – Co-Founder and CEO of MUSH Foods

Ashley Thompson is the Co-Founder and CEO of MUSH Foods. After leaving a guaranteed career as a day trader at Goldman Sachs to follow a...

Ashley Thompson is the Co-Founder and CEO of MUSH Foods. After leaving a guaranteed career as a day trader at Goldman Sachs to follow a dream around “Overnight Oats” Ashley poured every last ounce of time and money she had into making MUSH a success. In this episode, she explains what lead her to make that decision as well as how she found her way onto Shark Tank and eventually a partnership with Mark Cuban. According to her, it’s been a long way to becoming the person you hear on this podcast. She was apparently a “Boring, shy nerd,” but listening you couldn’t imagine where that’s been left behind. If you’re someone who loves a good success story, or who might want an inside scoop on what it’s like to make it on Shark Tank and partner with Mark Cuban, this is definitely the episode for you! Youtube Link to This Episode MUSH Website – https://eatmush.com/ MUSH Instagram – https://www.instagram.com/mush/ ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 170: Julie Solomon – Branding Coach (Named Top Brand Expert by FORBES), Host of the Influencer Podcast

Julie Solomon is a Branding Coach (Named Top Brand Expert by Forbes), and Host of the Influencer Podcast. She isn’t shy about the stumblings she’s...

Julie Solomon is a Branding Coach (Named Top Brand Expert by Forbes), and Host of the Influencer Podcast. She isn’t shy about the stumblings she’s had along the way. In this episode, Julie shows us all about how she racked up $30,000 in credit card debt, determined to make things right for her family set off to start a business blogging, and how she turned a humble following, even smaller than most other bloggers she knew at the time, into a career. She’s all about branding! Finding your niche and using whatever you’ve got to pull ahead. If you’ve never really understood how to sell yourself, or maybe you’ve pushed yourself a little too far into a pit and are looking for some inspiration to get yourself back out of it, Julie has you covered. Don’t miss it. Youtube Link to This Episode Julie Solomon’s Website – https://juliesolomon.net/ Julie Solomon’s Instagram – https://www.instagram.com/julssolomon/ ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 169: Chris Appleton – World-Renowned Conceptual Hairstylist and Global Creative Director for Color WOW Hair

Chris Appleton is a world-renowned conceptual hairstylist and Global Creative Director for Color WOW Hair. If you’re worried this episode is just going to be...

Chris Appleton is a world-renowned conceptual hairstylist and Global Creative Director for Color WOW Hair. If you’re worried this episode is just going to be about hair, I promise it’s not. Don’t worry though, if you were wanting hair discussion, there’s plenty in here. Chris established himself as a hairstylist in London and before long was being contacted for opportunities in the U.S. After making the difficult decision to move for work Chris soon found himself as the “go-to” stylist for Christina Aguilera, Dua Lipa, Jennifer Lopez, and so many more fashion/style-forward celebrities. This episode dives much deeper as we look into how Chris got to where he is and what keeps him grounded in a fast-paced world known for wild partying. If you’re looking for tips and tricks for your own hair or are interested in how a professional celebrity stylist works this episode’s got you covered. Alternatively, if you’re interested in hearing how someone went from styling their poor mom’s hair to helping make her feel good to launch into a career as one of the most well-known stylists in the world, give this one a listen. Youtube Link to This Episode Chris Appleton’s Instagram – https://www.instagram.com/chrisappleton1/ Chris Appleton’s Youtube – https://www.youtube.com/channel/UCjSnCJAj79UYXJCi6gQSWcQ ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 168: Jeremy Fall – Restaurateur turned NFT creator, founder of Probably Nothing and Photosynthesis

Jeremy Fall is a restaurateur turned NFT creator and founder of Probably Nothing and Photosynthesis. This is THE episode for anything NFT. If you’ve ever...

Jeremy Fall is a restaurateur turned NFT creator and founder of Probably Nothing and Photosynthesis. This is THE episode for anything NFT. If you’ve ever been interested in NFTs, if you already have minted one yourself, don’t really know what you’re doing, or even if you think they’re pointless and don’t care about them at all, you’ve got to listen to this episode. Jeremy does a calm and precise job of breaking down the crypto world and NFTs in a digestible, understandable way. Filled to the brim with analogies and heartwarming stories about what the space is actually capable of you might find yourself seeing NFTs in a new light by the time you’re done listening. Youtube Link to This Episode  Jeremy’s Instagram – https://www.instagram.com/jeremyfall/ Probably Nothing’s Website – https://probablynothing.io/ ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 167: Jordan Syatt – 5x World Record Powerlifter, Founder of Syatt Fitness, and Gary Vaynerchuk’s Personal Trainer

Jordan Syatt is a 5x World Record Powerlifter, Founder of Syatt Fitness, and Gary Vaynerchuk’s Personal Trainer. Ever heard a personal trainer say they didn’t...

Jordan Syatt is a 5x World Record Powerlifter, Founder of Syatt Fitness, and Gary Vaynerchuk’s Personal Trainer. Ever heard a personal trainer say they didn’t want to put the work in to achieve a certain goal? Jordan says it in this episode, and you couldn’t guess why. It’s incredible. He’s so honest and unique with his approach to success. Everyone else just wants to tell you you’re not working hard enough, but never asks “Why?” Jordan breaks down his social media blow up, balancing a family, and why working for Gary Vaynerchuk was the greatest and worst time he’s had as a trainer. He’s charismatic, undeniably knowledgeable, and insightful in ways you might not expect. Give it a listen! Youtube Link to This Episode Jordan’s Website – https://www.syattfitness.com/ Jordan’s Instagram – https://www.instagram.com/syattfitness/ ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 166: Lisa Bilyeu – Co-founder of Quest Nutrition, Creator of Impact Theory, and Woman of Impact

Lisa Bilyeu is a co-founder of Quest Nutrition, Creator of Impact Theory, and Woman of Impact. This one is raw. Lisa is extremely forthcoming with...

Lisa Bilyeu is a co-founder of Quest Nutrition, Creator of Impact Theory, and Woman of Impact. This one is raw. Lisa is extremely forthcoming with health and body image issues she’s had and continues to have while exploring the courage and confidence she’s found while healing from and working on them. Definite warning for eating disorders, but what she has to say is truly important, and the trust she found in herself is incredibly inspiring so we hope you can listen regardless. Lisa explains starting a film company with her husband led her to years and years of agony just waiting for anything to work, her struggles with food and dysmorphia all while attempting to helm a nutrition brand, and how she and her husband spent years putting everything they had into a company to pause those dreams for a new direction that then became Quest, . Ready for a complete zero filter, honest and shocking conversation about what it’s taken for Lisa to get the success she’d always wanted? It’s a lot, and so so worth it. Check it out! Youtube Link to This Episode Lisa’s New Book – https://www.radicalconfidence.com/ Lisa’s Instagram – https://www.instagram.com/lisabilyeu/ ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 165: Rich Kleiman – Sports Manager, Businessman, and Co-Founder of Thirty Five Ventures

Rich Kleiman is a Sports Manager, Businessman, and Co-Founder of Thirty Five Ventures. Pivoting from a music management career into sports management and using every...

Rich Kleiman is a Sports Manager, Businessman, and Co-Founder of Thirty Five Ventures. Pivoting from a music management career into sports management and using every good connection he’s made along the way to build much more, Kleiman explains not only the importance of networking but how you’re definitely doing it wrong. From managing Mark Ronson to Kevin Durant to establishing business with Jay-Z, Kleiman seems untouchable when it comes to making lasting connections with people and getting in front of them in the first place. Wondering what it means to make an actual connection instead of just checking the boxes you think are necessary for networking? Not sure where to even start in reaching out to people? You might want to give this one a listen. Youtube Link to This Episode Rich’s Twitter – https://mobile.twitter.com/richkleiman Thirty-Five Ventures – https://www.thirtyfiveventures.com/ The Boardroom – https://boardroom.tv/ ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 164: Pastor Touré Roberts is a Best Selling Author, Founder of ONE (Formerly One Church LA), and Producer

Pastor Touré Roberts is a Best Selling Author, Founder of ONE (Formerly One Church LA), and Producer. In this whopping, nearly 2-hour-long podcast PT (Pastor...

Pastor Touré Roberts is a Best Selling Author, Founder of ONE (Formerly One Church LA), and Producer. In this whopping, nearly 2-hour-long podcast PT (Pastor Touré) and Jen discuss a lot of what you might not expect from a church leader. PT doesn’t shy away from the humanity of being a person of faith but instead strives to help those who struggle to find balance. Opening up about being shot at 16 and accepting he would die, through a decades-long marriage that fell apart, and into a leadership position guiding more people than he ever once thought possible, PT rejoices in his failures as much as his successes. Tired of the same old faith-based conversations where it feels like these leaders are holding back? Ever wondered what it takes to run a church of this magnitude and how that translates to entrepreneurship in general? Pastor Touré is just an absolute delight, you won’t want to miss. Youtube Link to this Episode Pastor Touré Roberts’ Youtube – https://www.youtube.com/user/ToureRoberts Pastor Touré Roberts’ Instagram – https://www.instagram.com/toureroberts/ ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 163: Dr. Jason Fung, the Doctor who invented Intermittent Fasting

Dr. Jason Fung is a nephrologist, known as the Doctor who Invented Intermittent Fasting, and NYT Best Selling Author. Everything calorie-related is covered in this episode....

Dr. Jason Fung is a nephrologist, known as the Doctor who Invented Intermittent Fasting, and NYT Best Selling Author. Everything calorie-related is covered in this episode. Dr. Fung is the professional, the scientist you’d want to hear from for calories, weight loss, intermittent fasting, diet, what foods are actually good and what foods aren’t, etc. And lucky for all of us he’s sharing everything. Debunking diet and calorie myths, finally explaining fasting in a way that feels achievable, and so much more. Tired of the old “calories in, calories out” conversation? Feel like you’re doing everything you can to feel good and have the body you want, but something’s missing? Interested in how fasting could help with certain diabetes even reversing type 2 and strengthening your body against cancer? Dr. Fung’s got you covered! Youtube Link to This Episode The Fasting Method Dr. Jason Fung’s Twitter ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 162: Dr. Anna Lembke – Psychiatrist, Author, and Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic

Dr. Anna Lembke is a Psychiatrist, Author, and Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. Her recent book “Dopamine Nation…” is a look...

Dr. Anna Lembke is a Psychiatrist, Author, and Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. Her recent book “Dopamine Nation…” is a look into all things about the modern space of addiction, and how and where we get our dopamine. Dr. Lembke is extremely forward and opens up about her own struggles with certain dopamine addictions and details the ways in which she broke those structures, and how most could do the same. Whether you think you have an unhealthy relationship with your procurement of dopamine or not, you may be shocked to find what Dr. Lembke considers detrimental: phone use, video games, romance novels! Seriously, reading! Reading can be a dopamine addiction! If you feel like you can’t go 5 minutes without your phone, if you’re overwhelmed with the social media and technological landscape that has altered how our brains receive and process joy, or if you know someone else who may be in trouble, this is the episode for you! Dr. Anna’s Lembke – https://www.annalembke.com/ Youtube Link to This Episode ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 161: Adrian Grenier – Actor, Environmentalist, Creator of Earth Speed

Adrian Grenier is an Actor, Environmentalist, and creator of Earth Speed. Most may know him from his time on Entourage, and many may also be...

Adrian Grenier is an Actor, Environmentalist, and creator of Earth Speed. Most may know him from his time on Entourage, and many may also be wondering what he’s been up to. Well, Adrian has not slowed down one bit but has changed focus significantly through a personal-bettering journey he’s been doing for years. In this episode, Adrian takes us through what pulled him away from the type of stardom he had and led him to environmentalism, love, and farming. Like, actual farming. Anxious to hear from someone who broke the cycle of the self-absorbed Hollywood star? Interested to learn how someone can use their creativity to tell a story of world improvement through the investments they make? This one’s for you. Youtube Link to This Episode Earth Speed – https://www.youtube.com/c/EarthSpeedbyAdrianGrenier/ Adrian’s Instagram – https://www.instagram.com/adriangrenier/ ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 160: Max Lugavere, Part 2 – Host of The Genius Life Podcast, Best-Selling Author

Max Lugavere is a Health and Science Journalist, Host of The Genius Life Podcast, Best-Selling Author. Joining us in discussion around his new book, “Genius...

Max Lugavere is a Health and Science Journalist, Host of The Genius Life Podcast, Best-Selling Author. Joining us in discussion around his new book, “Genius Kitchen…” Max gets to show off a bit with his immense knowledge of nutrition. Talking through his heartbreaking story about his mother’s illness which led to her eventual death, then pivoting into how he landed a job with Al Gore, and working his way through every tidbit and “hack” he can think of in the space of health, fitness, and nutrition, Max delivers and then some! Interested in some researched health-based recipes? Maybe you’ve just heard of him and haven’t had a chance to dig in yet. We’re not sure how, but this man makes potatoes and baby fat interesting! How could you miss that? Give it a listen. Youtube Link to This Episode Max’s Website Max’s Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 159: Payal Kadakia – Founder of ClassPass and Author of LifePass

Payal Kadakia is the founder of ClassPass and author of LifePass. You simply have to hear every single part of her story. There’s a wealth...

Payal Kadakia is the founder of ClassPass and author of LifePass. You simply have to hear every single part of her story. There’s a wealth of knowledge in every piece of Payal’s life. From her traditional Indian dancing as a child into an impressive dance career as a young adult that was just a hobby, working in marketing and quitting to start a company getting $10,000 from the boss she was leaving to do this! The failure of her company, pivoting into her new idea, and really, every other instance of perseverance and tact Payal has exhibited. Need extremely straightforward advice on how to set goals or form habits? She’s got you covered. Interested in hearing how she raised over 1 million dollars in a year based on previous good work ethic and strong relationships? Yes. Yes, you do. She’s seriously amazing! You won’t want to miss this one. Youtube Link to This Episode Payal’s Website Payal’s Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 158: Josh Peck – Actor, Comedian, Author of “Happy People Are Annoying”

Josh Peck is an Actor, Comedian, and now Author. Joining us for his new book “Happy People are Annoying” to discuss the highs and lows...

Josh Peck is an Actor, Comedian, and now Author. Joining us for his new book “Happy People are Annoying” to discuss the highs and lows of his career and how he got to where he is. From being a child comedian working club to club in New York to movies and a spot on a Nickelodeon show, to his own show “Drake and Josh”, then over 100 lbs of weight loss, massive addiction problems, and now a blossoming career accompanied by his absolutely giant social media presence. If you think you know any part of Josh’s story, I promise, you don’t. Josh is the sweetest, he loves his mom, and he’s on an open book for us on this episode. Don’t miss it! Youtube Link to This Episode Josh Peck’s Instagram Josh Peck’s Youtube Channel  ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Habits and Hustle Re-Release! Episode 67: Erika Nardini – CEO of Barstool Sports

In honor of International Women’s Day, we wanted to re-release one of our favorite episodes from an absolute superstar woman, Erika Nardini. She is the...

In honor of International Women’s Day, we wanted to re-release one of our favorite episodes from an absolute superstar woman, Erika Nardini. She is the CEO of Barstool Sports, and she is kicking some serious a**. “That’s not how it’s done,” seems to be their lifeblood. Arguing against predetermined limitations by proving you can make it happen if you just want it bad enough. Don’t know a thing about the radio? Who cares, start a successful radio show. No room or budget for a talk show? F*** it! Create a fully branded talk show in the merch closet of your office. Do you think you need thousands of followers/views? How about you start with a loyal hundred and work up from there? Give this a listen to hear how being honest and unapologetically raw can push you through an ever saturated, competitive industry while hearing the ins and outs of this feral media juggernaut. They won’t limit their speech, they won’t limit their opinions, they won’t limit their talent, and all of this makes their growth limitless. Youtube Link to This Episode Erika’s Instagram Barstool’s Website ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 157: Dr. Keith Campbell – Nationally Recognized Expert on Narcissism, Personality, and More!

Dr. Keith Campbell is a Nationally Recognized Expert on Narcissism, Personality, and Cultural Change. With the constant misuse and misunderstanding of terms like, psychopath and...

Dr. Keith Campbell is a Nationally Recognized Expert on Narcissism, Personality, and Cultural Change. With the constant misuse and misunderstanding of terms like, psychopath and narcissistic Campbell is here to set things straight. Not only defining and explaining these terms but how to recognize them and what to do if you find yourself in a relationship or employed by a narcissist. It’s complicated, it’s shrouded in misinformation, and Campbell seems our only solution to grasp the topic. Feeling beholden to a narcissist at work? Think you may be stuck loving someone who might not be able to love you back? Prepare for some eye-opening revelations as Dr. W. Keith Campbell guides you through the confusion of narcissism. Youtube Link to This Episode Dr. Campbell’s Website – https://wkeithcampbell.com/ ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustle@habitnest.com ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 156: Gabby Bernstein – #1 NYT bestseller, Host of Dear Gabby Podcast, and Oprah named “New thought leader”

Gabby Bernstein is a #1 NYT bestseller, Host of Dear Gabby Podcast, and Oprah named “New thought leader”. With an impressive catalog of books and...

Gabby Bernstein is a #1 NYT bestseller, Host of Dear Gabby Podcast, and Oprah named “New thought leader”. With an impressive catalog of books and a particularly down-to-earth approach to self-actualization, Gabby guides us through the content of her new book, “Happy Days”. Yes, there’s meditation and words of affirmation, and everything you’d expect, but she goes a step further in why these practices work for her and why they might not be working for others. She also opens up about a recent tragedy in her life and what has helped her in processing that grief. Gabby’s truly inspiring and accomplishes what many in her field may be missing when trying to approach these subjects with a wide audience. Even if this sort of thing has never connected for you, I urge you to give this a listen and hear the difference for yourself. Youtube Link to This Episode Gabby’s Instagram – https://www.instagram.com/gabbybernstein/ Gabby’s Website – https://gabbybernstein.com/ ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 155: Mickey Guyton – Country Music Artist, 4x Grammy Nominated, 2022 Super Bowl National Anthem Artist

Mickey Guyton is a Country Music Artist, 4x Grammy Nominated, 2022 Super Bowl National Anthem Singer. Mickey’s the epitome of the “overnight success taking 20...

Mickey Guyton is a Country Music Artist, 4x Grammy Nominated, 2022 Super Bowl National Anthem Singer. Mickey’s the epitome of the “overnight success taking 20 years”. Only recently gaining traction and exploding into a household name, in this episode she talks through failure after failure being tossed around and undervalued in the music industry since she was 17 years old. Describing being signed to a label as just a “wedding day” in preparation for a greater marriage, Mickey sheds light on all of the mysterious and unfortunate dealings in pursuing music as a career. From start to finish, label to label, and when she finally started taking her career into her own hands leading to her Grammy nominations! Let’s face it, we’re all late to the party when it comes to Mickey Guyton but now’s as great a time as any to jump on. This is a perfect start. Youtube Link to This Episode Mickey’s Instagram Mickey’s Website ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 154: Talia Goldstein – Founder of Three Day Rule Matchmaking, Dating in 2022

Talia Goldstein, Founder of Three Day Rule Matchmaking speaks to Jen about dating in 2022 — and explains why all the single hustlers are hiring...

Talia Goldstein, Founder of Three Day Rule Matchmaking speaks to Jen about dating in 2022 — and explains why all the single hustlers are hiring Matchmakers. I know what you’re thinking, “A matchmaker? In 2022? Is that still a thing?” Is it ever! Talia joins us on the podcast not only to discuss how she stumbled into matchmaking and got her business started, but also how it’s actually been thriving through it all: online apps, pandemic, and everything else. She’s also got some great tips on how to even get yourself out there, especially as a busy entrepreneur all culminating in an open register you can join free of charge! Not even sure where to begin with dating? Dating a ton, but nothing to show for it? Not sure anyone could ever be the right match for your hectic lifestyle? This is the perfect episode for you. Single? To join the free database or meet with a Matchmaker yourself, create a private profile at Threedayrule.com Youtube Link to This Episode Three Day Rule Website Three Day Rule Instagram Talia’s Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 153: Dr. Breus Part 3 – The Sleep Doctor, Author of Newly Released “Energize!“, and Clinical Psychologist

Dr. Michael Breus is The Sleep Doctor, Author of Newly Released “Energize!“, and Clinical Psychologist. This is our third time having him on. What can...

Dr. Michael Breus is The Sleep Doctor, Author of Newly Released “Energize!“, and Clinical Psychologist. This is our third time having him on. What can we say? We love sleep and, I guess, so do all of you! This time around Dr. Breus is discussing his new book and Jen squeezes every new tip and trick she possibly can out of him. He explains how he can sleep for only six and half hours a night and be fully rested with more energy than he’s ever had. What foods to eat, when to eat them, and (spoilers) what teas to drink to knock you right out for the night. Everyone sleeps. We all need it. We’re all probably doing a bad job at it. You can’t not listen to this episode. Youtube Link to This Episode Dr. Breus’ Instagram Dr. Breus’ New Book, Energize! ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 152: Ebenezer Samuel – Fitness Director of Men’s Health, Head of Training Innovation at FlexIt Fitness

Ebenezer Samuel is Fitness Director of Men’s Health, Head of Training Innovation at FlexIt Fitness. How could you not pick his brain on everything diet...

Ebenezer Samuel is Fitness Director of Men’s Health, Head of Training Innovation at FlexIt Fitness. How could you not pick his brain on everything diet and fitness!? Ebenezer approaches every aspect of his own training, diet, and lifestyle and is open about every “secret” and technique he uses to achieve his success. He’s critical of “fads” and “hacks” and Jen gets him to nail down some true core, concrete pieces of advice. Interested in flexibility? Building chest? Working abs? The myths of “toning” and “getting shredded?” The concept of “calories in; calories out” and what it gets right and wrong? You’re not going to find a better wealth of knowledge or a better host to bring it out of him than in this episode. Check it out! Taped on location at Carillon Wellness Resort – https://www.carillonhotel.com/ Youtube Link to This Episode Ebenezer’s Instagram – https://www.instagram.com/ebenezersamuel23/ Ebenezer’s Articles – https://www.menshealth.com/author/217286/ebenezer-samuel/ ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 151: Patrick Bet-David – Entrepreneur, Founder of Valuetainment, and Author

Patrick Bet-David is an Entrepreneur, Founder of Valuetainment, and Author. Excelling through an early career in fitness, quickly jumping into finance management, and eventually into...

Patrick Bet-David is an Entrepreneur, Founder of Valuetainment, and Author. Excelling through an early career in fitness, quickly jumping into finance management, and eventually into the media mogul he is today, Patrick has created a wealth of “world-stopping” moments on his charge towards success. Responsible for incredible interviews with George W. Bush and Kobe Bryant (on the same day), and many more on his podcasts, Patrick continues pushing for truly life-changing events. Most recently tossing out a bid for former Presidents, Barack Obama and Donald Trump, to sit down together. If anyone can get it done, it’s him. Listen and learn where he came from and how he became the success that he is. You won’t want to miss this one! Youtube Link to This Episode Patrick’s Instagram – https://www.instagram.com/patrickbetdavid/ Patrick’s Website – https://www.patrickbetdavid.com/ Valuetainment Youtube – https://www.youtube.com/channel/UCIHdDJ0tjn_3j-FS7s_X1k ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 150: Donny Deutsch – Branding and Marketing Guru, TV Personality, Founder of Deutsch Inc. (Acquired for $265M)

Donny Deutsch is a branding and marketing guru, a TV personality, and the podcast host of On Brand with Donny Deutsch. Donny built one of...

Donny Deutsch is a branding and marketing guru, a TV personality, and the podcast host of On Brand with Donny Deutsch. Donny built one of the world’s leading ad agencies, Deutsch Inc., and sold it in 2000 for $265 million. His success in business is just one part of his story! Donny is very much involved in the field of politics. He’s a regular on MSNBC’s “Morning Joe” and has an incredible podcast as well! Donny drops some great information on how the landscape of marketing has changed and super actionable tips that anyone can benefit from. Youtube Link to This Episode Donny’s Instagram Donny’s Website ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 149: Dr. David Edwards – Founder of Sensory Cloud and FEND, TIME’s Invention of the Year

Dr. David Edwards is a Harvard Scientist and the Founder of Sensory Cloud and FEND (TIME’s Invention of the Year). David is a faculty member...

Dr. David Edwards is a Harvard Scientist and the Founder of Sensory Cloud and FEND (TIME’s Invention of the Year). David is a faculty member in the Harvard John A Paulson School of Engineering & Applied Science and a member of three national academies in the USA and France. His work on airway hygiene is groundbreaking and his impact in the health sector has been very influential. This episode has so many practical health tips and information that is coincidentally very fitting for this time we’re in. Do yourself a favor and kick the New Year off by tuning into this powerful episode! Youtube Link to This Episode FEND’s Website – https://www.hellofend.com/ FEND’s Instagram – https://www.instagram.com/hellofend/ ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 148: Heather Monahan – 2X Best-Selling Author, Top 50 Keynote Speaker 2022, TedX Speaker

Heather Monahan is a 2X Best-Selling Author, Top 50 Keynote Speaker 2022, TedX Speaker. After spending over a decade in high-stakes sales Heather risked everything,...

Heather Monahan is a 2X Best-Selling Author, Top 50 Keynote Speaker 2022, TedX Speaker. After spending over a decade in high-stakes sales Heather risked everything, stood up for herself, and got fired. She then took that momentum and completely switched gears becoming an author and public speaker despite what everyone in her family/friends was telling her to do. The fact that she’s telling her story and giving advice here on this podcast may have clued you in that the decision to go through with what she felt was right and having the confidence in her own conviction to pursue a new goal went very well for her. Heather isn’t your average mentor on entrepreneurial ventures. She’s got the sales experience. She knows first-hand how she’s let herself down, how she’s hidden her light, and what it took to claim her space, “blow up her lanes,” and come out on the other side successful. I’m not saying you should do anything to get yourself fired, but maybe give this a listen and see what else you might be motivated to do. Youtube Link to This Episode Heather’s Instagram Heather’s Website ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 147: Dr. Bruce Lipton – Internationally Recognized Leader in Bridging Science and Spirit, Stem Cell Biologist & Bestselling Author

Dr. Bruce Lipton is an Internationally Recognized Leader in Bridging Science and Spirit, Stem Cell Biologist & Bestselling Author. We’re often told the mind can...

Dr. Bruce Lipton is an Internationally Recognized Leader in Bridging Science and Spirit, Stem Cell Biologist & Bestselling Author. We’re often told the mind can be powerful and the way we view things can actually change the outcome of certain situations. And almost always, what does that person have to back it up? Dr. Bruce Lipton has literally studied that very phenomenon for decades. Scientifically attempting to link the capabilities of the mind and personal outlook on the outcomes of instances in our lives. He explains his research and how he sees real, tangible benefits to focusing more on personal perception, fulfillment, and conflict resolution in your own life that could go as far as securing you a job or lifestyle, or even further in helping with the complexities of modern disease and medicine. Not sure how science and spirit are inseparable for a truly healthy life? Skeptical of this kind of discussion? Give it a listen and see how you come out on the other side. Youtube Link to This Episode Dr. Lipton’s Instagram Dr. Lipton’s Website ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 146: Dan Buettner – NYT Bestselling Author, Nat Geographic Fellow & Founder of Blue Zones

Dan Buettner is a NYTimes Bestselling Author, National Geographic Fellow, and Founder of the Blue Zones. In a pursuit to understand what real longevity is...

Dan Buettner is a NYTimes Bestselling Author, National Geographic Fellow, and Founder of the Blue Zones. In a pursuit to understand what real longevity is and how different cultures and areas of the world have accessed that in ways most people haven’t even come close to, Dan has spent decades tracking claims and debunking/verifying true longevity. From places where people commonly live to 100, to places where out of 3 million people only 8 have dementia, to people who don’t even have a word for retirement, but instead, a lifelong commitment to enriching their communities and youth. This isn’t going to be the “life-hacking” conversation you’re used to when it comes to a healthier longer life. Dan has real substantive data from real, National Geographic-backed expeditions he and his crews have gone on. It is what you eat. It is how you eat it. It is managing your stress, spending time with loved ones, and contributing to society. It might not be what you want to hear. It might not be the easy road you were looking for, but Dan is a wealth of knowledge in what it really takes to live a longer, healthier, and more fulfilling life. Are you going to miss it? Youtube Link to This Episode Dan’s Instagram – https://www.instagram.com/danbuettner/ Dan’s Website – https://www.bluezones.com/ ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustle@habitnest.com ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 145: Teneshia Warner – CEO of Egami Group, Founder Dream Project, Speaker and Author

Teneshia Warner is the CEO of Egami Group, Founder Dream Project, a speaker, and author. Egami Group is an award-winning multicultural marketing firm specializing in...

Teneshia Warner is the CEO of Egami Group, Founder Dream Project, a speaker, and author. Egami Group is an award-winning multicultural marketing firm specializing in brands to urban and multicultural consumers. In this episode, we discuss the power of truly dreaming of your best life. Teneshia discusses the importance of dreaming and breaks down a step-by-step method to do it effectively. This woman is vibrating with incredible energy and wisdom! You won’t want to miss this.  Youtube Link to This Episode Teneshia’s Instagram Teneshia’s Website ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 144: Jimmy DeCicco – CEO of Super Coffee (Valued at over $500M)

Jimmy DeCicco is the CEO of Super Coffee, which was recently valued at over $500M. Jimmy, the eldest of the 3 brothers involved in Super...

Jimmy DeCicco is the CEO of Super Coffee, which was recently valued at over $500M. Jimmy, the eldest of the 3 brothers involved in Super Coffee, has had an amazing entrepreneurial journey starting out from the college dorm to Shark Tank to raising $106 million in a Series C. Jimmy has a very impressive story to share about how he grew this empire! He discusses how to be aggressive, yet respectful and the value of culture and leading with purpose. He shares stories about how they raised $30k from their aunts, which retired them with a cash-out of $4mm. For anyone that wants to hear what it takes to really start from nothing and snowball into the fastest growing bottled-beverage company in food and beverage, this episode is for you! Youtube Link to This Episode Super Coffee’s Instagram Super Coffee’s Website ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 143: Amanda Knox – Exoneree, Writer, NYT Bestselling Author, Co-Host of LABYRINTHS Podcast

Amanda Knox is an exoneree, writer, NYT bestselling author, and the co-house of LABYRINTHS. In 2007, Amanda was wrongfully convicted of the murder of a...

Amanda Knox is an exoneree, writer, NYT bestselling author, and the co-house of LABYRINTHS. In 2007, Amanda was wrongfully convicted of the murder of a 21-year-old British exchange student, Meredith Kercher, who died in the apartment she shared with Amanda in Perugia, Italy. Amanda discusses the challenges she faced in jail for 4 years. We discussed topics like stoic meditation, negative visualizations, and the creative mental exercises she used to get through this hellish period of her life. It’s truly impressive hearing Amanda’s ability to try to empathize with the people who had wronged her and the professional way she carries herself, especially after having every reason to be resentful. She’s an extraordinary woman and it was an honor to have her on the podcast.  Youtube Link to This Episode Amanda’s Instagram Amanda’s Website ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 142: Robert Greene – Part 2, Critically Acclaimed Author

We are so honored to bring Robert Greene back for a second time on Habits and Hustle. For those of you who don’t know, Robert...

We are so honored to bring Robert Greene back for a second time on Habits and Hustle. For those of you who don’t know, Robert Greene is an American author known for his books on strategy, power, and seduction. He is the man behind the international bestsellers: The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law (with rapper 50 Cent), Mastery, and The Laws of Human Nature. We had a really special moment during the podcast during which he learned that his newest book, The Daily Laws, became a NY Times Best Seller while we were live! He’s known as one of the greatest writers of our generation and surprisingly, he mentions that he had up to 80 jobs before becoming an author. Youtube Link to This Episode Robert Greene’s Newest Book: The Daily Laws Robert Greene’s Website ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 141: Melissa Wood – Founder of Melissa Wood Health, Certified in Yoga and Pilates, Creator of The MHW Method

Melissa Wood is the Founder of Melissa Wood Health, Certified in Yoga and Pilates, Creator of The MHW Method. Seemingly coming out of nowhere, Melissa...

Melissa Wood is the Founder of Melissa Wood Health, Certified in Yoga and Pilates, Creator of The MHW Method. Seemingly coming out of nowhere, Melissa explains her years of working towards her “overnight success”. She started by working anywhere she could and moving into modeling. She openly discussed her struggles with an eating disorder, and how she eventually overcame them. She is known for her complete openness online, this interview is no different. Curious about what it took for her to burst on the scene only in the midst of a global pandemic? Looking for a new way of training and motivating yourself that meets you where you are? Melissa lays it all out here. Don’t miss it. Youtube Link to This Episode Melissa’s Website Melissa’s Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 140: Dr. Amishi Jha – Professor of Psychology – Cognitive Neuroscience of Attention and Mindfulness, and Author

On today’s show we have Dr. Amishi Jha. She’s a professor of psychology at the University of Miami and serves as the Director of Contemplative...

On today’s show we have Dr. Amishi Jha. She’s a professor of psychology at the University of Miami and serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative. Over the last 25 years, Dr. Jha has been researching the science of attention with elite athletes, the Military, and medical professionals. She’s the author of PEAK MIND – Find Your Focus, Own Your Attention, Invest 12 Minutes a Day. Some of the topics we cover include de-centering, the power of training attention, mindfulness, practices that help with training your mind to be less distracted and so much more. We do a deep dive on attention, and how it’s really a superpower you have the capacity for…one that you can unleash!  Tune in! This episode is full of actionable tips. Youtube Link to This Episode Dr. Amishi’s Website Dr. Amishi’s Twitter ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Wondery: Uncommon Ground with Van Jones

Are you concerned about the future? Tired of divisiveness? Join political commentator and changemaker Van Jones on a journey to find unifying solutions to our...

Are you concerned about the future? Tired of divisiveness? Join political commentator and changemaker Van Jones on a journey to find unifying solutions to our country’s biggest problems. Each week, Van and his guests explore topics that affect us all—from climate change to prison reform, from voting rights to political polarization. In Uncommon Ground with Van Jones, you’ll hear inspiring, hopeful, and unique perspectives on what it takes to create meaningful change in a divided nation. New episodes of Uncommon Ground with Van Jones are released weekly, every Wednesday. Listen here: wondery.fm/UG_HabitsandHustle Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 139: Tony Horton – Creator of P90X, Former Actor, and Author

Tony Horton is the Creator of P90X, Former Actor, and Author. Jen and Tony talked for 6 hours. The first cut of the episode was...

Tony Horton is the Creator of P90X, Former Actor, and Author. Jen and Tony talked for 6 hours. The first cut of the episode was over 4 hours. We trimmed it down once more to give you the best of the best in this conversation. Tony’s a firecracker, the Energizer Bunny, and this episode does not disappoint. Try to keep up as he bullets from his early acting career, to stand up, to P90X, through getting debilitating shingles in his ear, and plowing to flip side of that to be the fittest 63-year-old we’ve ever seen. He’s hilarious, he’s nonstop, and it’s all yours. Curious about what it takes to keep thriving and moving well into your life? Interested in what the face of one of the most successful workout programs in the world has been up to and how he does what he does? Check it out. Youtube Link to This Episode Tony’s Instagram Tony’s Website Power Life’s Instagram Power Life Website ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 138: Saeju Jeong – CEO and Co-founder of Noom

Saeju Jeong is the CEO & Co-founder of Noom. Starting with failing to become a doctor into a heart-wrenching story about his father’s early death...

Saeju Jeong is the CEO & Co-founder of Noom. Starting with failing to become a doctor into a heart-wrenching story about his father’s early death that then propelled him into a move to New York where he stole lunches at Google and later stole engineers to join his incredibly successful weight loss app, Saeju is here to talk emotion and details. Not leaving out his partner, Artem, Saeju attributes the success of the company to the success of their friendship. Sprinkle in some details about owning a metal record label, having therapist-lead Co-founder meetings, and giving away the wealth of his first business to his mother to show his care and resolve, I can honestly say this episode is incredibly charming and you’re going to want to hear these stories. Need help with interpersonal communication, especially in a business setting? Want to know the perspective of a weight loss company that focuses most of its attention on behavior and mental health? Give this one a listen. Youtube Link to This Episode Noom’s Instagram Noom’s Website October 2022 September 2022 August 2022 July 2022 June 2022 May 2022 April 2022 March 2022 February 2022 January 2022 December 2021 November 2021 October 2021 September 2021 August 2021 July 2021 June 2021 May 2021 April 2021 March 2021 February 2021 January 2021 December 2020 November 2020 October 2020 September 2020 August 2020 July 2020 June 2020 May 2020 April 2020 March 2020 February 2020 January 2020 December 2019 November 2019 October 2019 September 2019 August 2019 July 2019 June 2019 May 2019 April 2019 March 2019 February 2019 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 137 – Jason Harris – Co-founder of the Award-Winning Agency Mekanism and Best Selling Author

Jason Harris is the Co-founder & CEO of the Award-Winning Advertising Agency Mekanism, Best Selling Author, and Speaker. Recently named CEO of the year, Jason...

Jason Harris is the Co-founder & CEO of the Award-Winning Advertising Agency Mekanism, Best Selling Author, and Speaker. Recently named CEO of the year, Jason isn’t shy about how he got there. From studying the companies he worked for until he and some friends built up enough connections and know-how to head out on their own. When and why to work for free, sharing secrets with competitors, giving everyone access to your best connections. All the things they tell you not to do, Jason does, and he’s CEO of the year for it. What else don’t you know that Jason’s ready to share? Find out in this episode. Youtube Link to This Episode Jason Harris’ Instagram Jason Harris’ Book ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 136: Susan Sarich – Founder/CEO of SusieCakes, 22 Locations and Counting, EY Entrepreneur of the Year

Susan Sarich is the Founder/CEO of SusieCakes, 22 Locations, and Counting, EY Entrepreneur of the Year. In this episode, Susie runs us through from start...

Susan Sarich is the Founder/CEO of SusieCakes, 22 Locations, and Counting, EY Entrepreneur of the Year. In this episode, Susie runs us through from start to finish how and why she started SusieCakes, what conflicts and struggles she had to overcome and how she managed to, and what she’s done now through the pandemic to keep her company afloat and thriving. With a desire for simple desserts with recipes that work, care and appreciation for her staff and the craft, and the persistence to get her company to where it is now, Susie explains how bringing cupcakes to a landlord every day got her property, how trips to Hawaii after 10 years at the company have become a staple, pet insurance, and so much more. For a woman who was told over and over again that her idea wouldn’t work and she should just give up, Susie certainly doesn’t seem to be stopping anytime soon. Listen in and you might just find your new favorite company founding story and your new favorite desserts. Youtube Link to This Episode Susie Cakes’ Website – https://susiecakes.com/ Susie’s Instagram – https://www.instagram.com/susiesarich/ ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 135: Chelsea Handler – Comedian, Host “Chelsea Lately, and 6X NYT Best Selling Author

Chelsea Handler is a Stand-Up Comedian, Producer, TV Host “Chelsea Lately,” “Dear Chelsea” Podcast, and 6X NYT Best Selling Author. Honestly, if you don’t know...

Chelsea Handler is a Stand-Up Comedian, Producer, TV Host “Chelsea Lately,” “Dear Chelsea” Podcast, and 6X NYT Best Selling Author. Honestly, if you don’t know who she is and don’t know what to expect from this episode, I’d be surprised. With a career made by being blunt, crude, honest, and hilarious Chelsea delivers. Taking us from her early failures and original aspirations, all the way through tv show after tv show, comedy tour/special after special, we learn how and what makes Chelsea Chelsea, and why she does what she does. She’s every bit as authentic and unapologetic as you’d hope and she isn’t afraid to say exactly what stood in her way and how she got through it. Looking to hear from not only Class A comedian, but one of the most successful Stand-Ups to ever work? C’mon, it’s Chelsea Handler. What more could you need? Youtube Link to This Episode Chelsea’s Website Chelsea’s Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 134: Mel Robbins – Personal Development Speaker, and International Best-Selling Author

Mel Robbins is a Personal Development Speaker, and International Best-Selling Author. 5, 4, 3, 2, 1. “Simple Disciplines.” High-fiving yourself in the mirror. Mel is...

Mel Robbins is a Personal Development Speaker, and International Best-Selling Author. 5, 4, 3, 2, 1. “Simple Disciplines.” High-fiving yourself in the mirror. Mel is filled to the brim with these sorts of actionable nuggets- tools, advice, devices that feel so silly and simple until you do them and realize they can recalibrate how you think and feel. We cannot stress enough how Mel has “describing complicated things very simply” down to a near science. Through her own struggles in life, being a million dollars in debt, feeling at her lowest in the middle of the pandemic, she gives the easy steps a lot of us definitely need to just keep moving. Whether you’re struggling to get to the gym or just struggling to get up and out of bed in the morning, Mel’s got you covered. She’s honest, she’s descriptive, and she’s open in ways that I think you wouldn’t expect. Don’t miss it! Mel is hosting a 5-day online challenge on GrowthDay called “The High 5 Challenge” that is truly unique and empowering. You’ll get inspiring videos from Mel, as well as life-changing tools for journaling, goal-setting, and community sharing like you’ve never seen before. She’s offering it to my community for free here: https://www.growthday.com/melrobbins?via=habitsandhustle Youtube Link to This Episode Mel’s Website Mel’s Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 133: James Altucher – Best-Selling Author of “Choose Yourself”, Podcaster, Co-founded 20+ Companies

James Altucher is the Best-Selling Author of “Choose Yourself”, Podcaster, and Co-founded 20+ Companies. Possibly the biggest example in recent history of “losing everything” James...

James Altucher is the Best-Selling Author of “Choose Yourself”, Podcaster, and Co-founded 20+ Companies. Possibly the biggest example in recent history of “losing everything” James has pulled himself back from the brink more times than any one person should have to. After switching up his interests and focusing and becoming proficient in one area, like chess, he’s “recycled” hours into other crafts to streamline his expertise. Cold emailing CEOs with ideas of how to fix their companies, deciding to be a comedian late in life and touring Sweden, writing a million books even releasing a new one this year called “Skip the Line…” James is immovable and forever stretching the limits of what he can do. Worried it’s too late to start a new passion? Struggling with coming up with ideas and overcoming the fear of executing them? Generally interested in one of the strangest people to ever be on this podcast? Choose yourself, listen in. Youtube Link to This Episode James’ Website James’ Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 132: Claressa Shields – Pro Boxer, MMA Athlete, 2x Olympic Champ, 3x Division World Champ

Claressa Shields is a Professional Boxer and MMA Athlete, 2x Olympic Champ, 3x Division World Champ. Through being told she didn’t belong, not being taken...

Claressa Shields is a Professional Boxer and MMA Athlete, 2x Olympic Champ, 3x Division World Champ. Through being told she didn’t belong, not being taken seriously, and still, through all of her success not being held at the same caliber as her male peers Claressa has claimed her space as the G.W.O.A.T. (Greatest Woman Of All Time). Undefeated in multiple weight classes in boxing and entering into MMA just to have people to continue to compete against there appears to be no challenge too large for her to take on. Gold at the Olympics at 17! We can’t name enough of her accomplishments as an athlete and fighter. In this episode, she talks about mindset, routine, and the challenges she’s faced to get to where she is. She’s not stopping now. In some ways, this is a historic turning point in her career. There’s never been an athlete like she and we may not have another like her, at least, for a long time. You’ve gotta hear how she does what she does. Don’t miss it! Youtube Link to This Episode  Claressa’s Instagram Claressa’s Website ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 131: Dr. Uma Naidoo – Harvard Trained Psychiatrist and Director at MA General Hospital

Dr. Uma Naidoo is a Harvard Trained Psychiatrist and Director of Nutritional & Lifestyle Psychiatry at Massachusetts General Hospital. With a personal mission of learning...

Dr. Uma Naidoo is a Harvard Trained Psychiatrist and Director of Nutritional & Lifestyle Psychiatry at Massachusetts General Hospital. With a personal mission of learning what we can do instead of relying solely on overmedicating and over-prescribing, Dr. Naidoo assesses what diet, gut health, and our microbiome can do for not only our physical health but also our mental. Taking to nutrition specialties and being a cook, herself, she explores how our bodies may be able to work towards fixing themselves with simple lifestyle changes. It’s not baseless. It’s not anti-medicine. Her take is just one of concern, innovation, and personal control. Listen for a balance of science, medicine, health, and diet in a way no one else can do. If you’re looking for a specialist, here she is. Check it out. Youtube Link to This Episode  Dr. Uma’s Instagram – https://www.instagram.com/drumanaidoo/ Dr. Uma’s Website – https://umanaidoomd.com/ ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 130: Ramit Sethi Part 2 – Personal Finance Advisor, Author of I Will Teach You To Be Rich

Ramit Sethi is a Personal Finance Advisor, NYT best-selling author of I Will Teach You To Be Rich, and Host of the “I Will Teach...

Ramit Sethi is a Personal Finance Advisor, NYT best-selling author of I Will Teach You To Be Rich, and Host of the “I Will Teach You To Be Rich” podcast. He’s back! We heard how much you loved his previous episode so we had to have him again, especially now that he’s updated his book and is basically doing couple’s money therapy on his new podcast. Of course, again, Ramit charms and guides us through the daunting waters of finance, investing, and “living your rich life.” He has no shortage of dynamic and important information even going so far as to try forcing our host, Jen, into buying the $7 organic blueberries she’ll never let herself have. If you’re looking for a smooth-talker who can back it up with the success and details you need for your own “rich life” settle in for another brilliant episode with Ramit Sethi. Youtube Link to This Episode  Ramit’s Instagram Ramit’s Website ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 129: Charles Brenner – Discovered Nicotinamide as NAD Precursor, Dept. Chair at City of Hope

Charles Brenner discovered Nicotinamide Riboside as a NAD Precursor and is the Alfred E Mann Family Foundation Chair in Diabetes and Cancer Metabolism at City...

Charles Brenner discovered Nicotinamide Riboside as a NAD Precursor and is the Alfred E Mann Family Foundation Chair in Diabetes and Cancer Metabolism at City of Hope National Medical Center. A “scientists’ scientist” Charles isn’t afraid to ruffle feathers in the defense of scientific truths. If it doesn’t have scientific backing in a legitimate peer-reviewed essay with double-blind studies and placebos Charles doesn’t want to hear about it. He explains his own scientific breakthroughs, the possible future for his work, and a bit of the new studies that have recently come out on the subject, while also answering Jen’s questions about the latest fads that may or may not have any scientific backing. Intermittent fasting, “calories in; calories out,” longevity, and more. Charles is the real deal. You won’t find him caving to the pressures of what’s “in” at the moment or who might be paying off who. He’s here for the science and science alone, and I hope you’re ready, cuz that’s exactly what this episode’s about. Youtube Link to This Episode Charles Brenner’s Twitter – https://twitter.com/charlesmbrenner Charles Brenner’s Instagram – https://www.instagram.com/charlesmbrenner/ ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 128: Marc Randolph – Co-founder of Netflix, Host of “That Will Never Work” Podcast and Best Selling Author

Marc Randolph is a Co-founder of Netflix, Host of the “That Will Never Work” Podcast, and Best Selling Author. Gate-keeping and secrecy of ideas and...

Marc Randolph is a Co-founder of Netflix, Host of the “That Will Never Work” Podcast, and Best Selling Author. Gate-keeping and secrecy of ideas and strategies is a pervasive part of almost any high-stakes career. You’d think one of the co-founders of Netflix would hold those as close to the chest as possible. Well, with that setup, obviously no. Marc goes as far out of his way as possible to share what can and has been proven to work for himself and many other entrepreneurs. Whether it’s his own podcast, book, speaking events, or coaching he is determined to bring what he knows to the table and prove that anyone can do what he’s done. It’s not a “born with it” quality. It’s just good ideas, work, and either knowing or having the tools provided to you for success. This podcast episode is no different. Marc answers every question fully and openly, not skimping on the details. In fact, near the end, Marc reveals a deep secret of his own that may shock you. Looking to hear from the real deal? Learning from one of the very best in the biz right now? Finally, a profound success of an entrepreneur is not only kind and open with what to do, but ecstatic and practically mission-bound to let us all in on how it’s done. Don’t miss out. Youtube Link to This Episode Marc’s Instagram Marc’s Website ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 127: Nikki Glaser – Stand-Up Comedian, Actress, TV/Podcast Host

Nikki Glaser is a Stand-Up Comedian, Actress, TV/Podcast Host. She’s built a career on being unapologetically honest and herself and this episode is no exception....

Nikki Glaser is a Stand-Up Comedian, Actress, TV/Podcast Host. She’s built a career on being unapologetically honest and herself and this episode is no exception. She’s raunchy and casual about pretty extreme topics, and she tells it how it is in an incredibly funny and painfully relatable way. Listen as she and Jen discuss her ups and downs, how the pandemic impacted her and her work, cancel culture, dating, dieting, and more all through the very specific and endearing lens that only Nikki can provide. Are you tired of hearing the inauthenticity in the way people speak about their lives, failures, successes, and goals? Need a dose of some abrasive real talk from one of the funniest comedians in the game? What are you waiting for? The episode’s right there! Youtube Link to This Episode  Nikki’s Website Nikki’s Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 125: Michael Le – 50 Million Followers on TikTok, Creating Viral Videos, and Social Media Monetization

Michael Le has 50 million followers on TikTok, and is a Choreographer and Dancer. This 21-year-old just bought a house, is investing in cryptocurrency, and...

Michael Le has 50 million followers on TikTok, and is a Choreographer and Dancer. This 21-year-old just bought a house, is investing in cryptocurrency, and has begun a full family of viral generating accounts. Maybe you don’t get it. Maybe you don’t understand. Maybe it even frustrates you, but you have to hear what he has to say. This is the future, this is marketing, this is entrepreneurship and you don’t want to be left behind. Michael guides us through what it took to be a viral sensation, how he’s sustained that, and what his plans are moving forward using platforms many of us think are “just for kids.” Don’t close yourself off from the way the world is becoming, embrace it. This episode is a great start. Youtube Link to This Episode  Michael’s TikTok – https://www.tiktok.com/@justmaiko Michael’s Instagram – https://www.instagram.com/justmaiko/ ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 124: Get Engaged Media, Cofounders – TikTok Growth, Content Building, and Influencer Marketing

Bennett Hiott, Cam Fordham, and Alex Dermer are the Co-Founders of Get Engaged Media. They’re essentially the biggest, most successful social media, brand managers/consultants in...

Bennett Hiott, Cam Fordham, and Alex Dermer are the Co-Founders of Get Engaged Media. They’re essentially the biggest, most successful social media, brand managers/consultants in the game. From influencers to chart-topping musicians, to big brands and companies and more, these guys know how engagement works and know what it takes to keep up when it seems like every minute there’s a new way to break and a new way to be left behind. They discuss specifics on what they’ve done to help other artists and businesses, even going as far as doing a live demonstration of how they’d market a product. Needing an inside look at the ever-changing world of social media management and marketing? Need tips on how to keep up? They’ve got you covered. Youtube Link to This Episode  Get Engaged Media’s Website ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 123: Dr. Melina Jampolis – Internist and Board Certified Physician Nutrition Specialist

Dr. Melina Jampolis is an Internist and Board Certified Physician Nutrition Specialist. She’s been a practicing doctor in the nutrition field for over 20 years...

Dr. Melina Jampolis is an Internist and Board Certified Physician Nutrition Specialist. She’s been a practicing doctor in the nutrition field for over 20 years and is here to squash myths and break fads. Listen in as Jen gets a scientific, medical check on intermittent fasting, fruit, nuts, diets, cardio, and so much more. If you’re skeptical about all you hear in the health and fitness world and are tired of the constant conflicting information Dr. Melina can clear some of that up for you. Don’t miss it. Youtube Link to This Episode  Dr. Melina’s Instagram Dr. Melina’s Website ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 122: Harpreet Singh Rai – CEO of Oura Health – Improving Sleeping, Productivity, & Wearables

Harpreet Singh Rai is the CEO of Oura Health. Harpreet’s view on sleep and its vital effect on every aspect of our lives is fascinating....

Harpreet Singh Rai is the CEO of Oura Health. Harpreet’s view on sleep and its vital effect on every aspect of our lives is fascinating. Carving out a place in an already competitive field, especially for how small it is, Rai and Oura Health have solidified their position as an easy, convenient, and adaptive wearable. From getting coffee with the founder of a hemorrhaging company to becoming CEO only a year later Rai explains what he saw as important about this product he used before he ever had a stake in it, and the niche they found to grow and become one of the most successful wearables in the business. Where some may have faltered during the pandemic, Oura Health filled a unique necessity in their determination to do what they could as a company to help. Harpreet truly is inspiring and the technology they’re working with could change more than just exercise, fitness, and baseline health. It could change monitoring fertility, illness, and even help prevent a pandemic on the level we’ve seen from ever happening again. Give it a listen. Youtube Link to This Episode  Oura’s Instagram Oura’s Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Wondery: One Hundred Percent with Marcus Lemonis

One Hundred Percent with Marcus Lemonis is a little bit of a masterclass, a cocktail party and a Sunday drive all wrapped up into 30 minutes with...

One Hundred Percent with Marcus Lemonis is a little bit of a masterclass, a cocktail party and a Sunday drive all wrapped up into 30 minutes with an audience invited to listen in. Marcus values family, community, character and ethics and helps small business owners who need his guidance and investment. His process is very personal and provides valuable insight through his ability to identify both problems and solutions. For years he has transformed the trajectory of businesses and the lives of its founders. Listeners will get to enjoy fun and unfiltered conversations centered around mentoring entrepreneurs. The entrepreneurs that Marcus invites onto the show are creating products or services that will impact the world for the better. In each episode, listeners will meet the most exciting generation of business owners, including Charles Barkley, Kathy Ireland, Al Roker and Nicole Miller, and all the innovative ventures coming to and disrupting the market. Marcus talks to CEOs, entrepreneurs, inventors and all kinds of new leaders in the only way he knows how, it gets personal. They also talk about something successful people rarely reveal, what they need to take their success to the next Listen Here: http://wondery.fm/100PercentHabits Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 121: Dr. William Li – World-Renowned Physician, Speaker, and NYT Bestselling author of “Eat to Beat Disease”

Dr. William Li is a World-Renowned Physician, Speaker, and NYT Bestselling author of “Eat to Beat Disease.” Everyone seems to be an expert in food...

Dr. William Li is a World-Renowned Physician, Speaker, and NYT Bestselling author of “Eat to Beat Disease.” Everyone seems to be an expert in food and health these days. What to eat, what not to eat, and the myths and fads that practically run our lives and guilt us into all sorts of possibly bad eating habits. Well, how about hearing it from an actual expert? Dr. Li’s research has been based on food and diet reactions to health and cancer. He’s not against hearing what people think, but he doesn’t take anything at face value. For him it’s all about the data, it’s all about the scientific research, and he’s built a career around the study of these very food-based values. Worried about what you thought was good for you but recently have heard it’s not? Tired of health & wellness “professionals” pulling you back and forth on whatever they say is good or bad at that time? Want to feel ok about eating fruit again? Give this one a listen. Youtube Link to This Episode  Dr. William Li’s Website Dr. William Li’s Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 120: Doug Hirsch – Co-Founder of GoodRx, Former VP of Product at Facebook

Doug Hirsch is the Co-Founder of GoodRx, Former VP of Product at Facebook. Somehow finding himself ahead of the curve at every opportunity, starting Yahoo...

Doug Hirsch is the Co-Founder of GoodRx, Former VP of Product at Facebook. Somehow finding himself ahead of the curve at every opportunity, starting Yahoo chat, creating tagging people in photos online, and now revolutionizing the pharmaceutical market and how we find and price our medications, Doug has been a disruptor from day 1. Explaining how he develops these seemingly clairvoyant ideas through his time at Yahoo, Facebook, and now GoodRx he sheds light on the insecurities that drive him and how he started a company without any knowledge in the field. Everyone should know about GoodRx and this episode is a great place to start. Youtube Link to This Episode GoodRx’s Website  GoodRx’s Instagram  ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 119: Aly Orady – Founder & CEO Tonal, 15-Year Silicon Valley Vet, Engineer, and Entrepreneur

Aly Orady is the Founder and CEO of Tonal, a 15-Year Silicon Valley Veteran, Engineer, and Entrepreneur. After working decades in countless engineering positions and...

Aly Orady is the Founder and CEO of Tonal, a 15-Year Silicon Valley Veteran, Engineer, and Entrepreneur. After working decades in countless engineering positions and watching his own health and wellness fall to the wayside, even being diagnosed with type 2 diabetes, Aly put his knowledge and trade to the test to create an in-home personal trainer and fitness center. After tackling his own challenges and approaching his life with the same intensity he used in his craft he sorted his own health and set out to make it easier for others. Aly spent years developing digital, magnetic, artificially intelligent weights/personal training systems and has now revolutionized the health and fitness sector. Hear it from the man, himself, designing a product that wasn’t even close to existing, starting a business, and growing it into a recent 1.6 Billion dollar worth, with no idea of how to start except with a brilliant product and unending determination. Check it out and learn how the weight training we all know is about to be left in the past. Youtube Link to This Episode  Tonal’s Instagram Tonal’s Website ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 118: Dr. Steven Gundry – Heart Surgeon, Medical Researcher Specialized in Diet and Health, 4x NYT Best Seller

Dr. Steven Gundry is a Heart Surgeon, Medical Researcher Specialized in Diet and Health, 4x NYT Best Seller. Making a habit of challenging the way...

Dr. Steven Gundry is a Heart Surgeon, Medical Researcher Specialized in Diet and Health, 4x NYT Best Seller. Making a habit of challenging the way we perceive health and healthy eating, Dr. Gundry has spearheaded controversial take after controversial take in the field. From his anti-fruit stance, his 2 hour eating window, and his position on the importance of melatonin, to discovering and treating most physical and mental health problems as a gut issue. Dr. Gundry has taken his research and care to extremes all for the sake of health and longevity, and it’s showed results. Controversial takes seem a dime a dozen these days, but if you’re interested in hearing from someone who’s put the real work in to challenge where others have become complacent with over 20 years of self-tested study, then this episode is for you. Youtube Link to This Episode  Steven’s Instagram Steven’s Website ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 117: Sal Di Stefano – Mind Pump Host, Top Fitness Podcast in the World

Sal Di Stefano is the Mind Pump Host, Top Fitness Podcast in the World. Here to discuss the basis for his new book “The Resistance...

Sal Di Stefano is the Mind Pump Host, Top Fitness Podcast in the World. Here to discuss the basis for his new book “The Resistance Training Revolution” Sal takes us through every facet, pro, con, and myth about resistance training. Taking his decades of personal training experience and time managing gyms, he approaches health and the body with scientific and personal attention. Listen as he takes on cardio, walking, weight loss, heart health, diabetes, and body structure explaining how resistance training is the exercise to beat in every category. Tired of wasting time on boring cardio, but don’t know where to start with weights? Looking for the best way to lose weight? Concerned about “bulking up” too much if you do start? Sal’s got your answers. I mean, really. He wrote the book on it. Youtube Link to This Episode  Mind Pump Website Sal’s Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 116: Bobbi Brown – Bobbi Brown, Founder/CCO, Jone Road Beauty, and Evolution_18

Bobbi Brown is the Founder/CCO, Jone Road Beauty and Evolution_18. Embracing the overemphasis on “normal” Bobbi has cut out an accessible and long-lasting position in...

Bobbi Brown is the Founder/CCO, Jone Road Beauty and Evolution_18. Embracing the overemphasis on “normal” Bobbi has cut out an accessible and long-lasting position in the makeup world. Starting as an artist herself and never shying away from what worked for her, Bobbi found herself, again and again, succeeding by doing everything one is supposed to do in business without realizing or even putting thought into the tactics she was using. Certainly, it helps to be interested in makeup, but this episode has so much valuable information on starting and growing a business, making earnest connections and seeing those through to opportunities, knowing how to ask for what you want, and so much more. Youtube Link to This Episode  Learn more about your ad choices. Visit megaphone.fm/adchoices

Habits and Hustle Re-Release! Episode 5: Tom Bilyeu – Co-Founder of Quest Nutrition and Impact Theory – Importance of Mindset, Routines, and Habits

This is an ultimate throwback but one of the best episodes we’ve ever had on Habits and Hustle. Tom Bilyeu, co-founder of Quest Nutrition and Impact Theory is the...

This is an ultimate throwback but one of the best episodes we’ve ever had on Habits and Hustle. Tom Bilyeu, co-founder of Quest Nutrition and Impact Theory is the epitome of everything Habits & Hustle is about. On this episode, he talks about the very specific habits that make him successful including how meditation changed his life, handling email, his fitness routine, keto, intermittent fasting, why he is obsessed with building the next Disney, staying focused, scheduling, the importance of being a “learner” and Elon Musk. Tom also shares the story of his friendship with Steve Aoki and how they partnered on a comic book together.  Youtube Link to This Episode Tom’s Podcast: Impact Theory ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Habits and Hustle Re-Release! Episode 74: Gretchen Rubin – 3x Best Selling Author on Habits, Happiness, and Human Nature & Host of the Happier Podcast

Once in a while, we re-publish some of our best episodes so that new listeners can see what our podcast is all about! Gretchen Rubin...

Once in a while, we re-publish some of our best episodes so that new listeners can see what our podcast is all about! Gretchen Rubin is a 3x Best Seller Author on Habits and the Host of Happier Podcast. She sits down with Jen in this episode to challenge our notion of what habits are and how useful they really can be. From her work “The Four Tendencies” and “The Happiness Project” along with a full career now in studying human nature Gretchen is well qualified to tell you maybe “you just are what you are and you have to find something that works for you, specifically.” Expressing the importance of the individual, the importance of envy, and the importance of achieving “happier” instead of seeking “happiness” Gretchen takes you out of your own head to see how and who you are. We know you’ll appreciate this episode! If you’ve already listened, it never hurts to remind and reboot!  Youtube Link to This Episode Gretchen’s Website Gretchen’s Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 115: Darin Olien – Co-Host of Down to Earth with Zac Efron, NYT Best Selling Author, and Green Tech Entrepreneur

Darin Olien is the Co-Host of Down to Earth with Zac Efron, NYT Best Selling Author, and Green Tech Entrepreneur. Hunting for superfoods, discovering new...

Darin Olien is the Co-Host of Down to Earth with Zac Efron, NYT Best Selling Author, and Green Tech Entrepreneur. Hunting for superfoods, discovering new powerful nuts, doing deep breathing exercises for hours at a time, and living in a yurt only scratches the surface of Darin’s life. There may not be a more dedicated person to the cross-section of personal health, longevity, green business modeling, and environmental safety. His Netflix show with Zac Efron wasn’t a fluke. He’s spent most of his life in pursuit of more natural and safer ways for people to live and consume and he’s attempting to spread and share that knowledge with as many people as possible. Every topic Jen and Darin tackled could’ve been its own episode, but if you’re interested in even the first thing about knowing the foods you eat and where they come from, how you personally impact the world around you and how to better that, how to filter and vortex your water to its absolute most positive and hydrating form, and so much more? You’re gonna want to check this one out. Youtube Link to This Episode  Darin’s Instagram Darin’s Website ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 114: Tim Ballard – Founder of Operation Underground Railroad Rescue, Former CIA, and Special Agent

Tim Ballard is the Founder of Operation Underground Railroad Rescue, Former CIA, Form Special Agent. Listen to his incredible stories about literally going undercover in...

Tim Ballard is the Founder of Operation Underground Railroad Rescue, Former CIA, Form Special Agent. Listen to his incredible stories about literally going undercover in outrageously dangerous situations to save women and children from human trafficking all around the world. The subject is a difficult but necessary one and Tim and Jen take us gracefully through the importance of every individual for assistance, self-protection, and looking out for others. Tim also delivers on what to look out for yourself, keeping your attention on your children especially with online games, and absolutely from the computer reliance in the pandemic. As Tim says there’s no hope if we don’t do something, and we all have to do something. It’s a tough subject, we know, but if you’re gonna listen to an episode make it this one. Youtube Link to This Episode Tim’s Instagram OUR Rescue Site ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 113: Saul Blinkoff – Disney Director, Dreamworks Producer, and Podcast Host “Life Of Awesome!”

Saul Blinkoff is a Disney Director, Dreamworks Producer, and Podcast Host “Life Of Awesome!” Filled to the brim with stories and wisdom Saul takes us...

Saul Blinkoff is a Disney Director, Dreamworks Producer, and Podcast Host “Life Of Awesome!” Filled to the brim with stories and wisdom Saul takes us through his “success as a failure” and delivers some of the best and most inspiring anecdotes you may ever hear. Finding comfort in the uncomfortable, the preference of pain in the moment to the pain of regret, and how nobody just wakes up great, are all pieces of Saul’s story and all accompanied by a thrilling retelling from his life. Eager to hear from someone who grinded their way into working at Disney? Needing that one story and the honest bluntness that comes with it to get you after your own success? Don’t miss this one. Youtube Link to This Episode  Saul’s Website/Podcast  Saul’s Instagram  ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 112: Dave Asprey – Biohacking Expert, Founder of Bulletproof, 4x NYT Bestseller

Dave Asprey is a Biohacking Expert, Founder of Bulletproof, 4x NYT Bestseller. Genuinely the father of Biohacking, like, he’s in the dictionary for the term,...

Dave Asprey is a Biohacking Expert, Founder of Bulletproof, 4x NYT Bestseller. Genuinely the father of Biohacking, like, he’s in the dictionary for the term, Dave guides us through and explains his lifestyle and the science behind what he does and how he does it. The results are there. He spends less time working out than you and still stays in shape, is nearly 50, and has the eyes and brain of a 20-year-old, and he eats when he needs to and doesn’t get hungry. It’s tricks, but not a trick on you. A trick on your brain, and he’s not hiding how to do it. You’ve just gotta listen to this episode. Youtube Link to This Episode Dave’s Instagram Dave’s Website ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 111: Jillian Michaels – Fitness Authority, Businesswoman, and 8x NY Best Selling Author

Jillian Michaels is a Fitness Authority, Businesswoman, 8x NY Best Selling Author, and TV Personality. As a staple in the fitness community, Jillian is not...

Jillian Michaels is a Fitness Authority, Businesswoman, 8x NY Best Selling Author, and TV Personality. As a staple in the fitness community, Jillian is not afraid to take a stance on the facts regarding health. Jillian takes swings at keto, the ideas around weight and health, and the PC framings that may be potential harms in people’s lives. From her own fitness DVDs to her now incredibly successful app, Jillian tries to bring health, fitness, and wellness in a professional, informative, accessible way to as many people as possible. This episode dives a few layers deeper on the overused saying, “find your “why,” but from a refreshing perspective. She’s a wealth of information, and stronghold of opinions, and a hard-working, longstanding part of the fitness world. You don’t want to miss what she has to say. Youtube Link to This Episode Jillian’s Instagram Jillian’s Website ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 110: Sarah Jakes Roberts – Bestselling Author, Businesswoman, and Modern Woman of Faith

Sarah Jakes Roberts is a Bestselling Author, Businesswoman, and Modern Woman of Faith. From being raised by worship leaders and having a baby as a...

Sarah Jakes Roberts is a Bestselling Author, Businesswoman, and Modern Woman of Faith. From being raised by worship leaders and having a baby as a teen to speaking to a crowd of 18,000 at 24 years old and sharing her truth, to traveling worldwide speaking to 30,000 people, even to now reaching as many people as she can virtually Sarah has a powerful way with words and immense wisdom from a large life lived for such a young person. Though her message is based in essence on her faith, she breaches the gap into secular easily and speaks to the human condition ensuring anyone can find worthwhile meaning in her words regardless of religion. As a successful leader, businesswoman, and author she shares her struggles, her victories, and everything in between with inspiring, uplifting, and informative little nuggets that may be exactly what you’ve been needing to hear. Don’t miss this one. Youtube Link to This Episode Sarah’s Website Woman Evolve Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 109: Dr. Caroline Leaf – Neuroscientist, Mental Health & Mind Expert, and Bestselling Author

Dr. Caroline Leaf is a Neuroscientist, Mental Health & Mind Expert, and Bestselling Author. She breaks down the importance of mindset and the power the...

Dr. Caroline Leaf is a Neuroscientist, Mental Health & Mind Expert, and Bestselling Author. She breaks down the importance of mindset and the power the mind actually has over the body from a researched scientific point of view. Changing our understanding of habit-forming, explaining the danger of how we describe “mental illness,” and detailing how our mood can affect our organs and vice versa, Dr. Leaf restructures and expands how we should be approaching our day-to-day lives. Stalled by your own mental struggles and nothing’s helped? Having trouble forming habits when you’ve followed what everyone else has said should work? Here’s a hint: 63 days. Now check out the episode to find out what that means. Youtube Link to This Episode Dr. Leaf’s Website  Dr. Leaf’s Instagram  ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 108: Dr. Alan Castel – Professor in the Department of Psychology at UCLA; Learning, Memory, and Aging Specialist

Dr. Alan Castel is a Professor in the Department of Psychology at UCLA; Learning, Memory, and Aging Specialist. Through constant study, analysis, and research Dr....

Dr. Alan Castel is a Professor in the Department of Psychology at UCLA; Learning, Memory, and Aging Specialist. Through constant study, analysis, and research Dr. Castel deconstructs our misconceptions on memory and memory loss. Shutting down the myths while acknowledging the merits he gives us concrete steps and answers for how to improve our memory and just why we lose it or how it changes. Are puzzle games worth it? Exactly how much is determined by genetics? What foods to eat, what things to drink? Dr. Castel has the answers and you might be pleasantly surprised to know what some of them are. Don’t forget to check this one out. Youtube Link to This Episode Dr. Castel’s Website Dr. Castel’s Book ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 107: Steven Kotler – Renowned Leader in Peak Performance, 3x NYT Best Selling Author, 2x Pulitzer Prize Nominee

Steven Kotler is a Renowned Leader in Peak Performance, 3x NYT Best Selling Author, and 2x Pulitzer Prize Nominee. Steven dissects what it takes to...

Steven Kotler is a Renowned Leader in Peak Performance, 3x NYT Best Selling Author, and 2x Pulitzer Prize Nominee. Steven dissects what it takes to perform at each individuals’ peak, what it is to be a peak performer and the steps you can take to see vast improvements in focus, passion, and drive for yourself. Decades as a journalist following the extremes of what humanity is capable of, and boiling that down into the why and how of flow, and goal setting, he gives you a glimpse into exactly what you’re missing when it comes to progress in whatever field you’re pursuing. Whether you’ve been struggling to exercise, cook, learn guitar, touch your toes, or any other skill, Steven lays out how to change and what to do to start seeing real results. Youtube Link to This Episode Steven’s Website Steven’s Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 106: Marisa Peer – World-Renowned Speaker, Rapid Transformational Therapy Trainer, Best-Selling Author

Marisa Peer is a World-Renowned Speaker, Rapid Transformational Therapy Trainer, and Best-Selling Author. In this episode, Jen and Marisa discuss some misconceptions about therapy and...

Marisa Peer is a World-Renowned Speaker, Rapid Transformational Therapy Trainer, and Best-Selling Author. In this episode, Jen and Marisa discuss some misconceptions about therapy and the power of the mind, and deliver actionable steps and plans anyone could follow to improve their self-discipline, as well as their mental and physical health. All directly pulled from a program Marisa’s been developing throughout her long career in mental health. Sometimes it’s as hard as navigating generations of relapse and trauma, but sometimes it’s as easy as affirming to yourself you are capable and deserving of success. Looking for a mindset change? Interested in the direct link between mental and physical health? Or perhaps you’re intrigued by just what “rapid transformational therapy” is. Come find out. Youtube Link to This Episode Marisa’s Instagram  Marisa’s Website  ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Habits and Hustle Re-Release! Episode 75: Dr. Ramani Durvasula – Narcissism Expert, Clinical Psychologist, and Professor of Psychology

If you haven’t heard this episode before, you’re in luck! This is one of our favorite episodes ever released on Habits and Hustle. We’ve grown...

If you haven’t heard this episode before, you’re in luck! This is one of our favorite episodes ever released on Habits and Hustle. We’ve grown so much since episode 75 and we wanted to re-release this episode for our newest listeners! Dr. Ramani Durvasula is a Narcissism Expert, Clinical Psychologist, and Professor of Psychology. What it means to be a narcissist, the different types of narcissistic behavior, how to spot those relationships in your own life, and how to navigate entrepreneurship in a healthy way avoiding these toxic tendencies. Dr. Ramani expands on and explains these possible harms opening up what many people may be and have been enduring their entire lives. From the Me Too movement to an office job, to a “charming yoga expert”, to our homes… our lives seem plagued by these people. Tired of feeling used, like a pushover, or maybe even not sure how to spot if you’re dealing with a narcissist yourself? Take Dr. Ramani’s insight and see the world’s narcissists for what they truly are. Youtube Episode to this Episode Dr. Ramani Durvasula’s Website Dr. Ramani Durvasula’s Youtube Channel ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Habits and Hustle Re-Release! Episode 45: Robert Greene – Critically Acclaimed Author – Strategy, Power, and Seduction

If you haven’t heard this episode before, you’re in luck! This is one of our favorite episodes ever released on Habits and Hustle. We’ve grown...

If you haven’t heard this episode before, you’re in luck! This is one of our favorite episodes ever released on Habits and Hustle. We’ve grown so much since episode 45 and we wanted to re-release this episode for our newest listeners! Robert Greene is an American author known for his books on strategy, power, and seduction. He the man behind the international bestsellers: The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law (with rapper 50 Cent), Mastery, and The Laws of Human Nature. In today’s episode, he talks about narcism, the immense power in admitting and owning your flaws, and the ebbs and flows of life when he was starting up his career. He’s known as one of the greatest writers of our generation and surprisingly, he mentions that he had up to 80 jobs before becoming an author! Today’s episode is extra special which is why it’s 90 amazing minutes.  Youtube Link to This Episode Robert Greene’s Latest Book: The Laws of Human Nature Robert Greene’s Website ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 105: Dr. Will Cole – Leading Functional Medicine Expert and Bestselling Author of Ketotarian

Dr. Will Cole is a Leading Functional Medicine Expert and Bestselling Author of “Ketotarian.” A wealth of functional health and wellness information Dr. Cole dispels...

Dr. Will Cole is a Leading Functional Medicine Expert and Bestselling Author of “Ketotarian.” A wealth of functional health and wellness information Dr. Cole dispels the unease of many of the seemingly newest “hacks” and “fads.” Attempting to shed light on how terms and routines like “fasting” or “intuitive eating” can be so easily misconstrued while also validating them and giving the background and steps to pursue a healthier mental and physical state through them, Dr. Cole keeps the community accountable for misinformation and under-information. Jen and Dr. Cole talk about his work relationship with Gwenyth Paltrow and Goop, why he thinks physical and mental health cannot be separated, how your gut is your second brain, and so much more. If you’re looking for someone to cut through the fads and explain true, proper health, or you are looking for a health professional to finally speak plainly and give concrete steps and reasons for why things work or don’t, look no further. Youtube Link to This Episode Dr. Will Cole’s Website Dr. Will Cole’s Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 104: Jamie Kern Lima – Co-founder of IT Cosmetics (Acquired by L’Oréal), Forbes 60 Most Successful Self-Made Women

Jamie Kern Lima is a Co-founder of IT Cosmetics (Acquired by L’Oréal), One of Forbes 60 Most Successful Self-Made Women, and Author of “Believe It”....

Jamie Kern Lima is a Co-founder of IT Cosmetics (Acquired by L’Oréal), One of Forbes 60 Most Successful Self-Made Women, and Author of “Believe It”. Starting as a Denny’s server and writing a business plan on a honeymoon with her husband to grinding for years into selling her company for over 1 Billion Dollars, Jamie has a lot to say. Inspired by the sheer lack of transparency in her own searchable history and the facade around success in the industry she reaches out to tell the whole story when so many others refuse. All of her faults, all of her downfalls, all of the times she trusted her gut, and all of the victories that came from it. Tackling the make up industry’s struggle with showing real women with real problems she pushed and pushed through failure after failure risking everything she had for a spot on QVC becoming the largest beauty brand in its history. Industry secrets no more. Jamie wants you to know them. She’s pleading for you to hear what everyone else is keeping to themselves. Don’t kick yourself down the line, check this episode out and fill the ins-and-outs you’ve been missing. Youtube Link to this Episode Jamie’s Website Jamie’s Book Jamie’s Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 103: Logan Ury – Director of Relationship Science at Hinge, Dating Coach & Behavioral Scientist

Logan Ury is the Director of Relationship Science at Hinge, Dating Coach & Behavioral Scientist. Logan breaks down her dating coaching and what can be...

Logan Ury is the Director of Relationship Science at Hinge, Dating Coach & Behavioral Scientist. Logan breaks down her dating coaching and what can be found in her new book “How to Not Die Alone”. Explaining her 3 Tendencies in daters and expertly putting into words the struggles many of us have, especially since everything went to apps, and especially through the pandemic. Offering advice and guidance for new daters, to long time daters, to people going through a divorce, and more. Maybe you’re happily dating or married and don’t see anything in this at all, but that might not always be the case. And for the rest of us, if things just haven’t been working or you find the whole “dating thing” frustrating or even scary, this is the person to listen to. Why wouldn’t you take dating advice from the Director of Relationship Science at Hinge? Youtube Link to This Episode Logan’s Website Logan’s Book ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 102: Jason Feldman – Co-Founder & CEO at Vault Health

Jason Feldman is the Co-Founder & CEO at Vault Health which is currently one of the largest Covid testing companies in America. Coming from Amazon’s...

Jason Feldman is the Co-Founder & CEO at Vault Health which is currently one of the largest Covid testing companies in America. Coming from Amazon’s video department with a pursuit in the health field from a young age, Feldman leads us through how he somehow stumbled into his lifelong passion and how he kept it alive launching a rebrand into a stock market crash and a global pandemic. He generates excitement for what the future of healthcare could be and one that his company could help create. Through the loosening of minds, especially men’s’, when it comes to talking about and receiving care to a focus on mind and body, he continues to rail against the costs and stigma surrounding the field while defining a path to actual solutions. The story of how he pivoted his “men’s health” company into a leader in at-home Covid testing alone is enough to inspire anyone to fight to the end. Don’t miss it. Youtube Link to this Episode Vault Health ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 101: Nick Taranto – Founder of HOP WTR, Co-Founded Plated (Acquired by Albertsons), Serial Founder.

Nick Taranto is the Founder of HOP WTR, Co-Founded Plated (Acquired by Albertsons), and is a Serial Founder. From his childhood taking candy kids didn’t...

Nick Taranto is the Founder of HOP WTR, Co-Founded Plated (Acquired by Albertsons), and is a Serial Founder. From his childhood taking candy kids didn’t want from Halloween and trying to resell it, to selling a business in his 20s for over 100 million dollars, to his most recent endeavors in non-alcoholic beer, Nick has been business-minded for as long as he can remember. Discussing the importance of risking big while you can, and growing and finding time for reprioritizing, he shows what it means to be successful young and bring that success through life without burning out. He also gives us a little eye-opening behind-the-scenes for his Shark Tank appearance. Having trouble taking your ideas from your brain and bringing them into real life? Wonder why this guy ran 87 miles at one time and how that aligns with his success? Nick’s wild, and someone you can really only experience from the man, himself. Don’t miss it. Youtube Link to this Episode HOP WTR Nick’s Twitter ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 100: Charles Koch (Billionaire, Philanthropist) and Brian Hooks (CEO of Stand Together)

Charles Koch is a Billionaire Businessman, CEO of Koch Industries, and Philanthropist. Brian Hooks is his writing partner and Chairman & CEO of Stand Together....

Charles Koch is a Billionaire Businessman, CEO of Koch Industries, and Philanthropist. Brian Hooks is his writing partner and Chairman & CEO of Stand Together. These two document their time together and expand on the several year journey of writing their new book “Believe in People.” Exploring the gifts and talents of those who may have come from extreme struggle, those without college degrees, or even those who’ve spent time behind bars. Charles and Brian discuss the importance of meeting people where they are and helping them to “self-actualize” to become their best, most successful self. They propose the notion of selfless selfishness, and the foundation of being a social entrepreneur, divulging what it might be that keeps Charles passionate and working at a level no one has been able to compete with forgetting the fact that he’s also 85! Wanting to hear from the man eclipsing Disney and Boeing combined? Worried about your own worth or lack of experience, and what the world’s 11th richest man surprisingly might think about it? This episode’s for you. Youtube Link to this Episode Book: Believe in People ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 99: Tony Robbins – #1 Life & Business Strategist, #1 NYT Best-Selling Author, and Philanthropist

Tony Robbins is the #1 Life & Business Strategist, #1 NYT Best-Selling Author, and Philanthropist. In this quick, spit-fire episode, Jen picks at what makes...

Tony Robbins is the #1 Life & Business Strategist, #1 NYT Best-Selling Author, and Philanthropist. In this quick, spit-fire episode, Jen picks at what makes Tony, truly, the best at what he does. Through his mastery of form and tried-and-true experience, Tony exhibits a master class in what it takes to achieve success while appreciating the struggles and the person you become along the way. Working for others and not just yourself, the importance of forming rituals, body and mind transformation, and an astounding amount more are covered in this blitz of an episode. Looking to learn from the best? What are you waiting for? It’s Tony Robbins, how could you possibly miss this one? Youtube Link to This Episode Tony’s New Year Challenge Tony’s Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Wondery: Business Movers

In Wondery’s newest series, Business Movers, host Lindsay Graham dives deep into the inner workings of some of the most successful companies of all time....

In Wondery’s newest series, Business Movers, host Lindsay Graham dives deep into the inner workings of some of the most successful companies of all time. From the origin stories of their famed leaders to the million dollar idea that catapulted them to success, how exactly did these companies grow from an idea and a dream to multi- billion dollar corporations? Hear the landmark decisions, the scandals, and the stunning triumphs that made them who they are. First up: Walt Disney. Listen at http://wondery.fm/habits_movers Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 98: Matthew McConaughey – Renowned Actor, Producer, Author of Greenlights

Matthew McConaughey is an Actor, Producer, and Author. That’s right, author Matthew McConaughey. In this episode, he and Jen discuss his book Greenlights and delve...

Matthew McConaughey is an Actor, Producer, and Author. That’s right, author Matthew McConaughey. In this episode, he and Jen discuss his book Greenlights and delve into his own personal outlooks and strategies throughout his life. From making a list of goals in 1992 that he forgot about and found later in life only to discover he accomplished them all to traveling to Africa in pursuit of a recurring dream and wrestling a huge villager name Michelle, McConaughey brings us through the strength of his resolve, his faith, his family, and his journey to work on the path to your own success. Maybe you only know him as an actor. Maybe you’ve seen interviews or his famous Oscar Winner speech about chasing himself down 10 years later, or maybe you somehow don’t know him at all. Whether or not that’s the case his stories and nuggets of wisdom are something anyone can find value in to “just keep livin.” Youtube Link to This Episode Matthew’s Instagram Matthew’s Book ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 97: Jay Shetty – Former Monk, Purpose Coach, NYT Bestselling Author

Jay Shetty is a Former Monk, Purpose Coach, and NYT Bestselling Author. After joining a Monastery at a young age, seeking wisdom and purpose Jay...

Jay Shetty is a Former Monk, Purpose Coach, and NYT Bestselling Author. After joining a Monastery at a young age, seeking wisdom and purpose Jay Shetty found meaning through bringing what he learned to those around him. The teaching of living to serve, no matter your successes, and helping people achieve a wealth of meaning and purpose themselves, Jay charismatically and thoughtfully shows what it means to “Think Like a Monk.” He discusses his time as a monk, his childhood and trouble with public speaking, his coaching, and even the way he turns work and distraction into a game. Tired of hearing people just telling you to meditate without following up with the How or the Why? Let this episode be your bridge to what is “Thinking Like a Monk.” Youtube Link to This Episode Jay’s Website Jay’s Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 96: Jessica Yellin – Former Chief White House Correspondent for CNN, News Not Noise Founder

Jessica Yellin is the Former Chief White House Correspondent for CNN, and Founder of News Not Noise. Starting by finding, reporting, and recording her own...

Jessica Yellin is the Former Chief White House Correspondent for CNN, and Founder of News Not Noise. Starting by finding, reporting, and recording her own news stories just to get work, to working for CNN and becoming Chief White House Correspondent, all the way back again to recording news segments on her phone in her back yard Jessica has an in-depth read on fighting and climbing to success. In this episode Jen and Jessica discuss her time working Obama’s first campaign, her struggles getting started in journalism, and her now popular show News Not Noise. Hear what it took to ignore the pressures of the industry. Catch how listening to herself and the trusted people around her helped propel a new vision for reaching viewers for clear-cut, no drama news. Youtube Link to This Episode Jessica’s Instagram Jessica’s Website ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 95: Dr. Craig Koniver – Founder of Koniver Wellness, Performance Medicine Expert

Dr. Craig Koniver is the founder of Koniver Wellness and has been practicing Performance Medicine for over 18 years. Dr. Koniver was fed up with...

Dr. Craig Koniver is the founder of Koniver Wellness and has been practicing Performance Medicine for over 18 years. Dr. Koniver was fed up with the disease-based model of modern medicine and instead has focused his energy on optimizing people’s health through time-tested, nutrient, and science-driven protocols that are the cutting-edge of medicine. In this episode, one of the latest health crazes, peptides, discussed in great lengths. We explored the real benefits behind peptides, NAD+, and much more. Tune in to see why Dr. Koniver believes so strongly in peptides and specifically why everyone can benefit from them. This is a perfect episode to tune into as we welcome in the New Year! YouTube Link to This Episode Dr. Koniver’s Website Dr. Koniver’s Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 94: Ozan Varol – Rocket Scientist Turned Law Professor & Bestselling Author

Ozan Varol is literally a Rocket Scientist turn Law Professor (at Lewis & Clark Law School) and is the author of the bestselling book Think Like...

Ozan Varol is literally a Rocket Scientist turn Law Professor (at Lewis & Clark Law School) and is the author of the bestselling book Think Like a Rocket Scientist. Ozan discusses how conventional wisdom has stunted our growth and he delves into the specific ways we can approach decisions of all magnitudes in our life. Each minute of this episode has something valuable to be learned and his strategies are designed to be applicable to anyone! This episode is essential to see why flying lower is not necessarily safer than flying high.  Youtube Link to This Episode Ozan’s Website Ozan’s Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 93: Dr. Nicole LePera – The Holistic Psychologist, Self-Healer, and Author

Dr. Nicole LePera is The Holistic Psychologist, a Self-Healer, and Author. Tracing back through her own experiences as an individual, with partners, and through other...

Dr. Nicole LePera is The Holistic Psychologist, a Self-Healer, and Author. Tracing back through her own experiences as an individual, with partners, and through other relationships, Dr. LePera brings refreshing, personal insight to why and how we struggle and the steps at starting to work on one’s self. Always from within. Always for yourself. She discusses why forming habits can be so hard, how our past really can stagnate who we are, how to handle boredom or resentment building in a long term relationship, and much more. Struggle with business or personal relationships? Fail time and time again to better your own life whether through diet, exercise, meditation, therapy, etc.? You might want to check this one out. Youtube Link to this Episode Dr. Nicole LePera’s Website Dr. Nicole LePera’s Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 92: Kathy Caprino – Career Coach, and Educator on the Advancement of Women in Business

Kathy Caprino is a Career Coach and Educator on the Advancement of Women in Business. A certified LinkedIn influencer, Kathy guides us through the ins-and-outs...

Kathy Caprino is a Career Coach and Educator on the Advancement of Women in Business. A certified LinkedIn influencer, Kathy guides us through the ins-and-outs of building up yourself, your profile, and your confidence to rise to the greatest employment challenge: How to sell yourself. Though her focus is on helping a woman find their strength in business and to shed the stigmas placed on them by our social stereotypes and biases, there’s something here for everyone. Everyone’s struggled with a resume, a cover letter, a profile, and confidence, too scared to talk yourself up and seem like you’re bragging. You’re not doing any favors for yourself with that, and you’re not doing yourself any favors by missing this episode. Judgment free and helping you avoid the mistakes she’s made, Kathy Caprino might just be who you need to realize you’ve got something special. Youtube Link to This Episode Kathy’s Website ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 91: Andrew Dudum – Founder & CEO at “Hims & Hers”, Cofounder of the Venture-Builder, “Atomic”

Andrew Dudum is the Founder & CEO at “Hims & Hers”, Cofounder of the Venture-Builder, “Atomic.” Building a wildly successful company, reimagining and redefining the...

Andrew Dudum is the Founder & CEO at “Hims & Hers”, Cofounder of the Venture-Builder, “Atomic.” Building a wildly successful company, reimagining and redefining the medical sector, Andrew has time and time again shown his strength in founding businesses. Jen and Andrew discuss his leadership practices, where he started, how he funds and builds his businesses and even the several failures that never saw the light of day. From keeping it simple to finding a problem and creating a solution, Andrew has a wealth of experience and understanding compiled quickly especially for how young he made his success. Wonder what it takes to bring a company from giving stuff away basically for free online all the way to a 1.6 billion dollar evaluation? Hear it from the man, himself. Youtube Link to This Episode Hims’ Website Hers’ Website ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 90: Dr. Breus – The Sleep Doctor, Clinical Psychologist, Clinical Advisory Board Member of The Dr. Oz Show

Dr. Breus is The Sleep Doctor, a Clinical Psychologist, and a Clinical Advisory Board Member of The Dr. Oz Show. We all know sleep is...

Dr. Breus is The Sleep Doctor, a Clinical Psychologist, and a Clinical Advisory Board Member of The Dr. Oz Show. We all know sleep is important. We all also know it’s one of the most overlooked aspects of health, fitness, mental fortitude, etc. In this episode, Dr. Breus holds a mirror to our excuses and provides a genetic, scientific, and easy to follow step by step process for actually tackling our sleep. He discusses the improved cognitive abilities, health, and wellness you’d expect, but also those you might not expect: improved reception to flu shots, reconnecting and bettering your romantic and more intimate relationships, when to best hack your boss’s genetic sleep schedule to pick the best time to ask for a raise! Unbelievably, it goes on and on. Whether you’re drawn in by the idea of “hacking” your sleep or not, you know you’re probably not sleeping the best you can. Why not listen to the professional? Youtube Link to This Episode Dr. Breus’ Instagram Dr. Berus’ Website  Learn more at ucan.co and save 20% on your order with code HUSTLE ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 89: Ally Brooke – American Singer, Former Member of Fifth Harmony, Author

Ally Brooke is an American Singer, Former Member of Fifth Harmony, and Author. Raised by parents without a lot of financial stability, singing, and performing...

Ally Brooke is an American Singer, Former Member of Fifth Harmony, and Author. Raised by parents without a lot of financial stability, singing, and performing at 9 years old, traveling back forth from Texas and LA for opportunities at 12, Ally shows what it takes to have a big dream and do everything you can to make it happen. She discusses her successes and failures on the X-Factor and with Fifth Harmony, her struggles and what she was not prepared for in the darker sides of the industry, her faith, and how it’s been a constant in helping her through, and more. You wouldn’t expect to hear how difficult it can be after already being a part of something so successful, pursuing a solo career, and being turned down at every turn. Ever wondered how the industry treats one of their own behind closed doors? Love the story of someone coming from nothing and making it with all the honesty and gritty details that are usually left out? Just love Fifth Harmony and want to hear some behind the scenes? Don’t miss this one. Youtube Link to This Episode Ally’s Website Ally’s Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 88: Ramit Sethi – Personal Finance Advisor, NYT Best Selling Author, Co-Founder of GrowthLab.com

Ramit Sethi is known as one of the biggest names in personal finance in America. He is the author of the 2009 New York Times...

Ramit Sethi is known as one of the biggest names in personal finance in America. He is the author of the 2009 New York Times Best Seller, I Will Teach You to Be Rich and founder of GrowthLab.com, and owner and a co-founder of PBworks, a commercial wiki website. This episode is jam-packed with incredibly actionable tips. Ramit floods this episode with such great knowledge that we even recommend pausing it during certain segments just to execute on some of the great things you can do right now to improve your personal finance. These 90 minutes will be a great value-add to your life, please listen and learn! Youtube Link to This Episode Ramit’s Website Ramit’s Instagram Ramit’s Twitter ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 87: Vishen Lakhiani – Founder of Mind Valley, 2x NY Times Best-Selling Author

Vishen Lakhiani is the Founder of Mindvalley, 2x NY Times Best-Selling Author. After making the tough decision to leave the U.S. and start a company...

Vishen Lakhiani is the Founder of Mindvalley, 2x NY Times Best-Selling Author. After making the tough decision to leave the U.S. and start a company from scratch in Malaysia, Vishen adapted to the teachings and new world around him approaching his company with a “no rules” attitude. He quickly became known for his company culture and thrilling work environment, attracting diverse talent from all across the globe. In this episode he opens up about what he had to overcome and how he built himself up from failure after failure, accruing hundreds of thousands of dollars in debt to where he is now. Curious about the man behind “The Buddha and the Badass”? His Mindvalley classes, systems, and lifestyle? The specific challenges of being an immigrant entrepreneur? He’s fierce and unapologetic, and profoundly successful. Give it a listen. Youtube Link to this Episode MindValley’s Website Vishen’s Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 86: Josh Clemente – Founder of Levels, Metabolic Fitness Company to Maximize Diet & Exercise

Josh Clemente is the Founder of Levels, Metabolic Fitness Company to Maximize Diet & Exercise. After working for Elon Musk at SpaceX straight out of...

Josh Clemente is the Founder of Levels, Metabolic Fitness Company to Maximize Diet & Exercise. After working for Elon Musk at SpaceX straight out of school, it’s clear Josh is a person insistent on questioning taking things how they are and, instead, as how they should be. On a deep-diving quest to understand the parts of our chemistry and bodies that most are taking at face value, Josh topples our ideas of exercise, diet, stress, sleep, and even sugar, itself. Guiding Jen through his life as a crossfit instructor, Josh dawned a metering device literally made for diabetics, which he was not, and cracked the code to his own metabolic system-wide open making him realize his ideas on health were far from correct. Frustrated with friends or family dropping 20 lbs while you see no results from the same plan? Unable to find what works for you? Maybe you’re fit, you lift, and you seem healthy, but you have no energy or something feels off. Take a listen and see if Josh can’t clear some of that anxiety up, and get you back on track. Youtube Link to This Episode Level’s Website ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 85: Alexandra Carter – Negotiation Trainer, Director of the Mediation at Columbia Law School, & WSJ Bestselling Author

Alexandra Carter is a Negotiation Trainer, Director of the Mediation at Columbia Law School, and WSJ Bestselling Author. Jen and Alexandra cover the key parts...

Alexandra Carter is a Negotiation Trainer, Director of the Mediation at Columbia Law School, and WSJ Bestselling Author. Jen and Alexandra cover the key parts of her negotiation style and training, bouncing from one section to another from her new book, “Ask For More.” An actionable, accessible 10 question basis for finding success in negotiation, not only for business, but personal life, relationships, and yourself. Alexandra broadens not only our understanding of, but also the very definition of negotiation. Don’t think you have what it takes to be a good negotiator? Lacking that confidence or the other qualities you think you need to find success in both your business and at home? Get ready to be so wrong and come away feeling great about it. You can take it from me or from the woman who successfully wrote and published her very first book right in the middle of a global pandemic. Up to you, either way, you won’t want to miss this one. Youtube Link to This Episode Alexandra’s Instagram Alexandra’s Website Learn more at ucan.co and save 20% on your order with code HUSTLE ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 84: Ethan Mollick – Professor at Wharton School of Penn and Author of “The Unicorn’s Shadow”

Ethan Mollick is a Professor at Wharton School of Penn and Author of “The Unicorn’s Shadow.” This episode is like the “everything you know to...

Ethan Mollick is a Professor at Wharton School of Penn and Author of “The Unicorn’s Shadow.” This episode is like the “everything you know to know about business spark notes.” Ethan does a summary course rundown of every beginner’s necessities in entrepreneurship with some nitty-gritty details for the veterans out there. Taking idea conception, through launching a start-up, to the formula to perfecting elevator pitches, networking and approaching venture capitalist investing, the biases and myths in the business world, and so much more. Ethan navigates the data and the numbers breaking down the invisible barriers in starting and running a successful business. Maybe you’re looking to start your first company. Maybe you’re a business owner already. Wherever you find yourself, there’s sure to be some nuggets of gold in here that will rock your perspective, but don’t take it from me. He’s literally the professor in this. He’ll handle it from here. Youtube Link to This Episode Ethan’s Website Ethan’s Book – “The Unicorn’s Shadow” ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 83: Ryan Holiday – Stoicism Expert, 3x NYT Best Selling Author, Media Strategist

Ryan Holiday is a Stoicism Expert, 3x NYT Best Selling Author, and Media Strategist. Taking the sometimes difficult world of philosophy and approaching it with...

Ryan Holiday is a Stoicism Expert, 3x NYT Best Selling Author, and Media Strategist. Taking the sometimes difficult world of philosophy and approaching it with the story, and accessibility, Ryan assigns practicality to the teachings and the mantras of the old philosophers to give everyone an understanding and way to better themselves. Through comparisons of habits, pandemics, personalities, emotions, leadership, and more Ryan attempts to shine a light on all we can learn from the great thinkers of the past and how we might not be quite as different as we’d like to think. I’m not saying you’ll hear Marcus Aurelius talk about putting down his phone and spending more time offline, but you might be surprised at the similarities and applicable advice you can get from people thousands of years old. Youtube Link to this Episode Ryan’s New Book: “Lives of the Stoics” Ryan’s Website Learn more at ucan.co and Save 20% on your order with code HUSTLE ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 82: Tero Isokauppila – Founder of Four Sigmatic, Foodpreneur, and Author of Healing Mushrooms

Tero Isokauppila is the Founder of Four Sigmatic, a Foodpreneur, and Author of Healing Mushrooms. Here’s a list of some of the things Tero mentions...

Tero Isokauppila is the Founder of Four Sigmatic, a Foodpreneur, and Author of Healing Mushrooms. Here’s a list of some of the things Tero mentions can be replaced by some kind of mushroom: coffee, face masks, animal protein, BREATHING EXERCISES, and MEDITATION. No, I’m not kidding. Yes, you’ve gotta hear this episode! Tero may be an expert on mushrooms, but that’s not where his interests stop. An overall health nut, Tero and Jen discuss his routines, his company mantras, how he built a mushroom-based company into the success it is today and his pursuit of educating the masses on responsibly sourced natural superfoods. He even wrote a children’s book called “Santa Sold Mushrooms.” Seriously. Ya’ gotta hear this one. Youtube Link to This Episode Four Sigmatic’s Website Four Sigmatic’s Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 81: Evy Poumpouras – Former Secret Service Agent, Host on Bravo TV’s Spy Games, Author of Becoming Bulletproof

Evy Poumpouras is a Former Secret Service Agent, Host on Bravo TV’s Spy Games, and Author of Becoming Bulletproof. When someone casually mentions the necessity...

Evy Poumpouras is a Former Secret Service Agent, Host on Bravo TV’s Spy Games, and Author of Becoming Bulletproof. When someone casually mentions the necessity for preparing your mind and body to take a bullet you know it’s gonna be a good episode. Evy takes Jen through her journey training for and getting into the secret service, what it was like and the mindset needed to succeed, and finally, working as security detail to former and, at times, sitting Presidents. Navigating her time after that career she expands on the knowledge from that path and how it has applied to every other facet of her life. With someone as trained for intense interrogation as Evy maybe Jen didn’t get some of the juicier details, but a look into peak human conditioning, secret service, and how to turn that training into a success for life after is more than enough to fill anyone’s interest. Don’t worry, no kevlar necessary in listening to this episode. Learn more at Ucan.co and save 20% on your order with code HUSTLE Youtube Link to This Episode Evy’s Website Evy’s Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 80: Christopher Voss – Former FBI Hostage Negotiator, Best Selling Author, and Businessman

Chris Voss is a Former FBI Hostage Negotiator, Best Selling Author, and Businessman. A career of high-stakes interaction has opened Voss up to the nuance...

Chris Voss is a Former FBI Hostage Negotiator, Best Selling Author, and Businessman. A career of high-stakes interaction has opened Voss up to the nuance of human nature, and through a very scientific approach, not only does he break down what it takes to level with and empathize with life-threatening terrorists, but also a business associate. From the strength of “no” to the worthlessness of compromise, Voss and Jen discuss the ins and outs of hostage negotiation to the ups and downs of interpersonal relationships. Curious what insight an FBI Hostage Negotiator could possibly have on business, hustle, and success? Yeah, us too. Don’t miss out. Youtube Link to This Episode Christopher’s Website Christopher’s Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 79: Opal Tometi – Co-Founder of Black Lives Matter, Human Rights Activist, Writer, & Community Organizer

Opal Tometi is a Co-Founder of Black Lives Matter, a Human Rights Activist, Writer, & Community Organizer. Through her work, she has fought for justice...

Opal Tometi is a Co-Founder of Black Lives Matter, a Human Rights Activist, Writer, & Community Organizer. Through her work, she has fought for justice and the deserved attention to the Black Lives Matter movement, immigration, and basic human rights. Whether or not you agree fully with your current perception of the movement Tometi does a concise and factual breakdown of many of the questions you might have. Addressing rumors, myths, and slander about Black Lives Matter while also tackling issues on police training, healthcare, the court system, and exactly what it’s taken to get the movement to this point in history. Listen to how all lives matter when Black lives matter, how to “walk the talk”, and what to do next. The learning never stops… Hard to believe it started with a hashtag. Youtube Link to This Episode Opal’s Website Opal’s Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 78: Wim Hof – Extreme Athlete, The Iceman, and Scientific Pioneer

Wim Hof is an Extreme Athlete, The Iceman, and a Scientific Pioneer. Throughout his entire life, Wim has been meeting challenges deemed impossible for the...

Wim Hof is an Extreme Athlete, The Iceman, and a Scientific Pioneer. Throughout his entire life, Wim has been meeting challenges deemed impossible for the human mind and body. Taking Jen through his breathing exercise, discussing the need for stress, and explaining his progress and process Wim breaks down what society and science may deem harmful and builds it back up as a strength. As someone who puts his own body on the line pushing the limits of science and the human condition, Wim Hof is a must-listen. He’s opinionated, he’s scientific, he’s honest… he’s The Iceman. Youtube Link to This Episode Wim’s Instagram – https://www.instagram.com/iceman_hof/ Wim’s Website – https://www.wimhofmethod.com/ ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 77: Dr. Daniel Amen – 12x NY Times Bestselling Author, Psychiatrist, & Founder of Amen Clinics

Dr. Daniel Amen is a 12x NY Times Bestselling Author, Psychiatrist, & Founder of Amen Clinics. Too often mental healthcare attempts to medicate as a...

Dr. Daniel Amen is a 12x NY Times Bestselling Author, Psychiatrist, & Founder of Amen Clinics. Too often mental healthcare attempts to medicate as a solution to a problem they don’t seem to understand. Dr. Amen seeks to adjust that style of thinking by analyzing the brain the way we would approach any other physical ailment. Taking a biological approach to psychiatry, the doctor attempts to remove the stigma of “mental illness” and replace it with “brain health” in a way he believes can be treated, in many situations, without pharmaceutical interference. With a focus not only on the trauma and complications of adulthood but also on those from childhood that may even lend to patients’ current struggles, this episode delivers a dose of education and scientific study to the everyday brain health issues that plague so many of us. Whether you’re caught up inside depressed through quarantine, or forced to work in the middle of a pandemic spiking your anxiety, maybe you’ll find some relief in what the doctor has to say. Youtube Link to This Episode Dr. Amen’s Website Dr. Amen’s Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 76: Dr. Paul Saladino – Bestselling Author of The Carnivore Code, Board-Certified Physician Nutrition Specialist

Dr. Paul Saladino is the Bestselling Author of The Carnivore Code and a Board-Certified Physician Nutrition Specialist. After over a decade of experimenting with different...

Dr. Paul Saladino is the Bestselling Author of The Carnivore Code and a Board-Certified Physician Nutrition Specialist. After over a decade of experimenting with different diets, Dr. Saladino has stumbled into an animal-product-only diet for the past couple of years. Working against everything we assume to know about health and food Saladino challenges our minds and our stomachs consuming the meat you’d expect and, perhaps, the organs you wouldn’t: steak, liver, pancreas, and any other part of an animal you can think of assuring the importance of nutrition in animals “from nose-to-tail.” Curious about a “carnivorous diet?” Wondering why you’re “eating healthy” and not seeing results? Stomach issues that seem unsolvable? Take a listen… maybe on an empty stomach, though. The man talks about eating testicles. Youtube Link to this Episode Dr. Paul’s Instagram Dr. Paul’s Website ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 75: Dr. Ramani Durvasula – Narcissism Expert, Clinical Psychologist, and Professor of Psychology

Dr. Ramani Durvasula is a Narcissism Expert, Clinical Psychologist, and Professor of Psychology. What it means to be a narcissist, the different types of narcissistic...

Dr. Ramani Durvasula is a Narcissism Expert, Clinical Psychologist, and Professor of Psychology. What it means to be a narcissist, the different types of narcissistic behavior, how to spot those relationships in your own life, and how to navigate entrepreneurship in a healthy way avoiding these toxic tendencies. Dr. Ramani expands on and explains these possible harms opening up what many people may be and have been enduring their entire lives. From the Me Too movement to an office job, to a “charming yoga expert”, to our homes… our lives seem plagued by these people. Tired of feeling used, like a pushover, or maybe even not sure how to spot if you’re dealing with a narcissist yourself? Take Dr. Ramani’s insight and see the world’s narcissists for what they truly are. Youtube Link to This Episode Dr. Ramani Durvasula’s Website Dr. Ramani Durvasula’s Youtube Channel ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 74: Gretchen Rubin – 3x Best Selling Author on Habits, Happiness, and Human Nature & Host of the Happier Podcast

Gretchen Rubin is a 3x Best Seller Author on Habits, Happiness, and Human Nature & Host of Happier Podcast. She sits down with Jen in...

Gretchen Rubin is a 3x Best Seller Author on Habits, Happiness, and Human Nature & Host of Happier Podcast. She sits down with Jen in this episode to challenge our notion of what habits are and how useful they really can be. From her work “The Four Tendencies” and “The Happiness Project” along with a full career now in studying human nature Gretchen is well qualified to tell you maybe “you just are what you are and you have to find something that work for you, specifically.” Expressing the importance of the individual, the importance of envy, and the importance of achieving “happier” instead of seeking “happiness” Gretchen takes you out of your own head to see how and who you are. Having trouble building and forming habits? Goals used to be easier, but somewhere along the way, something changed? This episode might just open you up to what might really be going on and leave you Better Than Before. Youtube Link to This Episode Gretchen’s Website Gretchen’s Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 73: Wallo 267 – Serving 20 years in prison to Speaker, Activist, Marketer, and Connector

Wallo 267 went from Serving 20 years in prison to be a Speaker, Activist, Marketer, and Connector. Navigating prison at 17, creating his “Book of...

Wallo 267 went from Serving 20 years in prison to be a Speaker, Activist, Marketer, and Connector. Navigating prison at 17, creating his “Book of Life” by asking new convicts to explain the outside world so he wouldn’t be lost when he got out, and sneaking in an iPod Touch to learn what Google is further using it to start an Instagram prepping for his wild success not even a year after his release at 37. Wallo 267 is the lifeblood of hustle. The definition of what it takes to succeed in the most extreme circumstances. Ever wonder what it takes? The resolve required to persevere and make a new life for yourself? Take your perspective, learn to love yourself, and don’t care what people think. He was in prison for 20 years and nothing’s slowing him down. What’s your excuse? Youtube Link to This Episode  Wallo’s Website Wallo’s Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 72: Dr. Mindy Pelz – Founder of Reset Academy, Best Selling Author, and Fasting Enthusiast

Dr. Mindy Pelz is the Founder of Reset Academy, Best Selling Author, and Fasting Enthusiast. If you have ever been interested in or wanted to...

Dr. Mindy Pelz is the Founder of Reset Academy, Best Selling Author, and Fasting Enthusiast. If you have ever been interested in or wanted to try any type of fasting (intermittent or otherwise) Dr. Mindy Pelz has the research, the knowledge, and years of experience to answer any questions or concerns you might have, and that’s exactly what this episode of the podcast is. The episode is one hour. Entirely about fasting. It’s comprehensive, educational, accessible, and if you haven’t already been interested in fasting, after listening, you might be. Go in a sugar-burner, come out a fat-burner, and no matter what, remember there’s no such thing as a failed fast. Youtube Link to This Episode Dr. Pelz Website ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 71: Jesse Itzler – Co-founder of Marquis Jet, Founder of The 100 Mile Group & Minority-Owner of the Atlanta Hawks

Jesse Itzler is the Co-founder of Marquis Jet, Founder of The 100 Mile Group & Minority-Owner of the Atlanta Hawks. Jesse’s here to challenge the...

Jesse Itzler is the Co-founder of Marquis Jet, Founder of The 100 Mile Group & Minority-Owner of the Atlanta Hawks. Jesse’s here to challenge the conventional wisdom of what it takes to be spontaneous. Surprisingly? Routine. 24-hour running marathons, buying an RV on a whim, climbing to the top of Mt. Washington at 50, the concept of never saying no… Jesse plans his life guaranteeing an adventure instead of just waiting for one to happen. If you’ve been stuck in a rut- in need of something new, or just don’t know how to find time for yourself, this guy’s got 30 years of picking up skill after skill after skill to wake you up and get you motivated for a life of doing what you want to do. Better have a planner handy. A couple of simple scheduling tricks, and see just how wild your life could get. Youtube Link to This Episode Jesse’s Website Jesse’s Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 70: Kerri Walsh Jennings – Professional Beach Volleyball Player, Three-time Olympic Gold Medalist

Kerri Walsh Jennings is a Professional Beach Volleyball Player and Three-time Olympic Gold Medalist. Showing what it takes to “have it all” balancing work, life,...

Kerri Walsh Jennings is a Professional Beach Volleyball Player and Three-time Olympic Gold Medalist. Showing what it takes to “have it all” balancing work, life, love, and play while reaching the highest possible peaks an athlete can achieve. Kerri discusses the nuance of having her husband as her coach, the “Freedom in Discipline”, the need for keeping grounded and “being where you are”, and much more. Interested in the mindset of the peak physical condition? Concerned about the future of the Olympics post-Covid? If we can all barely keep up with our lives these days how’s an Olympian with a husband and kids doing it? Youtube Link to This Episode Kerri’s Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 69: Eric Byrnes – 11-Year MLB Outfielder, 11x Ironman Triathlete, and Entrepreneur

Eric Byrnes is an 11-Year MLB Outfielder, 11x Ironman Triathlete, and Entrepreneur. Funnily he isn’t one for labels but is defined by what you do....

Eric Byrnes is an 11-Year MLB Outfielder, 11x Ironman Triathlete, and Entrepreneur. Funnily he isn’t one for labels but is defined by what you do. Still, it’s hard to ignore his laundry list of accomplishments. Jen and Eric discuss the nature of his tactics for achieving his success, the wisdom of his late father, his experience with the MLB, as a marathon runner, a triathlete, and even the books he loves. Wanting a gaze into the mind of someone who truly sees no limits for the human body? Whether it’s just doing that one thing to get you started, or running 44 miles for your 44th Birthday Eric has the intensity, the drive, the experience, and a remarkably positive outlook to show what potential every person has wherever they are in life. Don’t worry. You don’t have to run 20 miles every day in quarantine like he is. You can do your one thing to get started by just listening to this episode. Youtube Link to this Episode Eric Byrnes’ Website Eric Byrnes’ Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 68: Sal Di Stefano – Host of Mind pump Podcast and Fitlosopher

Sal Di Stefano is one of the Hosts of Mind Pump Podcast, and a Full Fledged Fitlosopher. With decades of fitness, health, and training experience...

Sal Di Stefano is one of the Hosts of Mind Pump Podcast, and a Full Fledged Fitlosopher. With decades of fitness, health, and training experience locked in his obsessive nature he showcases the need for “knowing your sh**” Instagram models, fitness fads, health hacks… Di Stefano barrels down on these dangerous modern enticements and explains the need for real, tried-and-true knowledge and hard work in the health & fitness space. Not sure how to navigate this modern era of countless “professionals” with seemingly endless “expertise” promising results but churning out duds? Who do you trust? How can you find that help and get educated on your body? This episode has some hard truths you know you’ve needed to hear without lacking that hope you’ve been looking for. From diet to discipline; body signals to supplements… This episode delivers. Youtube Link to This Episode Mind Pump Podcast Sal’s Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 67: Erika Nardini – CEO of Barstool Sports

Erika Nardini is the CEO of Barstool Sports. “That’s not how it’s done,” seems to be their lifeblood. Arguing against predetermined limitations by proving you...

Erika Nardini is the CEO of Barstool Sports. “That’s not how it’s done,” seems to be their lifeblood. Arguing against predetermined limitations by proving you can make it happen if you just want it bad enough. Don’t know a thing about the radio? Who cares, start a successful radio show. No room or budget for a talk show? F*** it! Create a fully branded talk show in the merch closet of your office. Do you think you need thousands of followers/views? How about you start with a loyal hundred and work up from there? Give this a listen to hear how being honest and unapologetically raw can push you through an ever saturated, competitive industry while hearing the ins-and-outs of this feral media juggernaut. They won’t limit their speech, they won’t limit their opinions, they won’t limit their talent, and all of this makes their growth limitless. Youtube Link to This Episode Erika’s Instagram Barstool’s Website ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 66: Karena and Katrina – Best-Selling Authors and Founders of Tone It Up

Karena and Katrina are Wellness Entrepreneurs, Best-Selling Authors, and Founders of Tone It Up. Want to know how to grow a brand? Easy. Actually care....

Karena and Katrina are Wellness Entrepreneurs, Best-Selling Authors, and Founders of Tone It Up. Want to know how to grow a brand? Easy. Actually care. Jen and “The Girls” discuss the organic kinship in their success, the risks and rewards of saying no to money and staying true and investing in yourself, and paths to growth while remaining accessible to your community making sure “every woman can find what she needs.” From DVDs to apps; from pancakes to proteins, these ladies excel with a special “team approach” to make sure no one is ever on their fitness journey alone. Don’t miss this episode if you’re wondering what it takes to trust yourself and stick to your morals in business, or if you’re struggling to find a fitness community that seems to really care about its people. Settle in and enjoy a two-for-one episode with the fitness world’s favorite duo. Youtube Episode to This Link Tone It Up’s Website Karena’s Instagram Katrina’s Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 65: Gus Wenner – President & COO of Rolling Stone

Gus Wenner is the President & COO of Rolling Stone. How does a brand that is known predominately as a magazine not only maintain but...

Gus Wenner is the President & COO of Rolling Stone. How does a brand that is known predominately as a magazine not only maintain but thrive in our digital age where traditional media feels on the way out? Gus and Jen discuss favorite podcasts, musicians, his own foray into the industry as a performer, and how his innovation and desire to embrace what’s new excelled Rolling Stone ahead of the failed media brand giants of the past and into the present as a multimedia powerhouse capable of “making” any artist they feature. Want to hear what it takes to bring a dying industry online and back to life? Or maybe you just want to know who the President of Rolling Stone’s favorite musician could possibly be. Either way, don’t miss out on this iconic touchstone in music’s history and future. Youtube Link to this Episode Gus’ Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 64: Cindy Eckert – CEO of The Pink Ceiling, Sold 2 Pharmaceutical Companies for $1.5B

Cindy Eckert is CEO of The Pink Ceiling and has Sold 2 Pharmaceutical Companies for $1.5B. Not just a savvy businesswoman, but a driven champion...

Cindy Eckert is CEO of The Pink Ceiling and has Sold 2 Pharmaceutical Companies for $1.5B. Not just a savvy businesswoman, but a driven champion for women’s power and the reclamation of their bodily autonomy, Cindy tackles the extremes of high-risk pharmaceutical trials and trading, “female viagra”, and the “taboo” topic of women’s sex and pleasure. Speaking especially to those women who may not be “losing their lives”, but have “lost their lives as they know it.” With the Little Pink Pill, Pinkubator, and the Pink Ceiling, she challenges the tech and medical world with the importance of female-fronted ideas all while sporting pink shoes, pink lipstick, and a pink track jacket. Youtube Link to This Episode Cindy’s Website  Cindy’s Instagram  ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 63: Jo Frost – The Supernanny, Global Parenting Expert, and Author

Joanne Frost is a TV personality from Supernanny UK, Global Parenting Expert, and best selling author. This the perfect episode for all parents during COVID-19....

Joanne Frost is a TV personality from Supernanny UK, Global Parenting Expert, and best selling author. This the perfect episode for all parents during COVID-19. As coronavirus has families all cooped in, she discusses the parental challenges that have now been magnified. She emphasizes how parents can be listening more to their children’s needs and she sheds light on how important it is to keep your spirits high during this difficult time. You don’t want to miss this great episode! Youtube Link to this Episode  Jo Frost’s Instagram Jo Frost’s Website ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 62: Heidi Powell – Fitness Expert from ABC’s Extreme Weight Loss, Author, & Entrepreneur

Heidi Powell is a Fitness and Transformation Expert from ABC’s Extreme Weight Loss, an author, and an Entrepreneur! She talks bout the importance of speaking...

Heidi Powell is a Fitness and Transformation Expert from ABC’s Extreme Weight Loss, an author, and an Entrepreneur! She talks bout the importance of speaking kindly to yourself, overcoming eating disorders and dysmorphia, and being a female in a male-dominant world. Also, this is a great episode for those looking to overcome the fears of failure. Heidi dives into her “one extra rep” method that has influenced almost every part of her life.  Youtube Link to This Episode Heidi Powell’s Website Heidi Powell’s Instagram  ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 61: Ryan Lochte – American Competitive Swimmer and 12-Time Olympic Medalist

Ryan Lochte is an American competitive swimmer and 12-time Olympic medalist. He is the second-most decorated swimmer in Olympic history measured by the total number...

Ryan Lochte is an American competitive swimmer and 12-time Olympic medalist. He is the second-most decorated swimmer in Olympic history measured by the total number of medals. In today’s episode, he talks about how he prepares mentally and physically for competitive swimming, how his relationship with Michale Phelps developed, and how success only made him hungrier for more.  Youtube Link to this Episode Ryan’s Instagram Ryan’s Website ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 60: Dr. Darshan Shah – Surgeon and Health & Wellness Expert on the Latest with COVID-19

Dr. Darshan Shah joins us for the second time on Habits and Hustle to discuss what he’s been hearing in the medical industry on the...

Dr. Darshan Shah joins us for the second time on Habits and Hustle to discuss what he’s been hearing in the medical industry on the latest regarding the Coronavirus. The media has been flooding us with content, and we had him join us to get the inside scoop on the antibody test, signals of encouragement across the nation, and so things we need to take precaution over. This episode is great to cut through the noise and go straight to the science of what’s happening and what we’re learning.  Youtube Link to this Episode Dr. Darshan’s Website Dr. Darshan’s Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 59: Michael Beckwith – New Thought Minister, Founder of the Agape International Spiritual Center

Michael Beckwith is a New Thought Minister, an author, and the Founder of the Agape International Spiritual Center. He joins us on today’s episode of...

Michael Beckwith is a New Thought Minister, an author, and the Founder of the Agape International Spiritual Center. He joins us on today’s episode of Habits and Hustle to discuss how he started out as a drug dealer in the 70s before hearing the call of spirituality. Beckwith is well-known in the metaphysical teaching space, but the Secret brought him on, Oprah. He talks about true manifestation and how it’s when you actually change, our character changes, and you become more authentic and a better version of yourself. This episode is perfect for all the craziness going on in the world right now. Youtube Link to this Episode Michael’s Website Michael’s Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 58: Denise Austin – Renowned Fitness Expert, Author, and Columnist

Denise Austin is a renowned fitness instructor, author, and columnist, and a former member of the President’s Council on Physical Fitness and Sports. Denise shares...

Denise Austin is a renowned fitness instructor, author, and columnist, and a former member of the President’s Council on Physical Fitness and Sports. Denise shares some incredible hustle stories of how she jumpstarted her career after making 35 phone calls to one network. She shares her insight on how muscle-building allows your body to burn more during rest. Denise discusses her own personal hacks through the workday and much more! Youtube Link to this Episode Denise’s Website Denise’s Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 57: Dr. BJ Fogg – World-Renowned Behavior Scientist and Best Selling Author of “Tiny Habits”

Dr. BJ Fogg is a world-renowned Behavior Scientist at Stanford University. He wrote the best-selling book, “Tiny Habits” based on his 20 years of research....

Dr. BJ Fogg is a world-renowned Behavior Scientist at Stanford University. He wrote the best-selling book, “Tiny Habits” based on his 20 years of research. This book was a breakthrough in the behavior change (habit) world. Dr. Fogg discusses how we can approach routines/habits during the coronavirus pandemic, his time at Stanford, and dives into the Fogg Behavior Model! We’re truly grateful to be able to have Dr. Fogg join us on this episode. Youtube Video to this Episode BJ’s Instagram  BJ’s Website ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 56: Phil Catudal – Hollywood Celebrity Trainer, Author of “Just Your Type”, and Cancer survivor

Phil Catadul is a food and language-loving, serial entrepreneur. He is a Cancer survivor, a top MBA degree Honor’s graduate, and a NASM-CPT Hollywood Celebrity...

Phil Catadul is a food and language-loving, serial entrepreneur. He is a Cancer survivor, a top MBA degree Honor’s graduate, and a NASM-CPT Hollywood Celebrity Trainer. He’s the author of Just Your Type, a book that helps anyone create an individualized workout that’s tailored to their body shape and composition. Paul believes working harder isn’t always the answer, but working smarter is. Phil talks about how the lack of motivation can be defeated by just “showing up”. With all the craziness going on in the world right now, this is a great episode to get you up and moving! Youtube Link to This Episode Phil’s Website Phil’s Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 55: Max Lugavere – TV Personality, Health & Science Journalist, Host of The Genius Life Podcast

Max Lugavere is TV Personality, Health & Science Journalist, and Host of The Genius Life Podcast. He discusses the hardship of growing up with a...

Max Lugavere is TV Personality, Health & Science Journalist, and Host of The Genius Life Podcast. He discusses the hardship of growing up with a mother who was diagnosed with dementia and cancer at a young age. Max also goes into his first book, Genius Foods, which identifies foods we should be eating to protect us as we age — a nutritional manual to the brain. Youtube Link to this Episode Max’s Website – https://www.maxlugavere.com/ Max’s Instagram – https://www.instagram.com/maxlugavere/ ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 54: Dr. Oz – TV Personality, Cardiothoracic Surgeon and 8x-Best Selling Author

Dr. Oz television personality, cardiothoracic surgeon and 8x-best selling author. His career catapulted in 2004, as he became a regular guest on the Oprah Winfrey Show. This...

Dr. Oz television personality, cardiothoracic surgeon and 8x-best selling author. His career catapulted in 2004, as he became a regular guest on the Oprah Winfrey Show. This led to his current hit show, The Dr. Oz Show. In today’s episode, Dr. Oz talks about the latest health trends, how his wife saw pushed him to spread his knowledge through the media platform, the importance of sleep, and so much more! We were thrilled to have Dr. Oz on Habits and Hustle! Youtube Link to this Episode Dr. Oz’s Website Dr. Oz’s Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 53: Dr. Christian Gonzalez – Naturopathic Doctor, Breast Cancer Expert, and Helping Your Body Heal Itself

Dr. Christian Gonzalez is a licensed Naturopathic Doctor and a Breast Cancer Expert. Dr. Gonzalez is also the host of a popular podcast called Heal...

Dr. Christian Gonzalez is a licensed Naturopathic Doctor and a Breast Cancer Expert. Dr. Gonzalez is also the host of a popular podcast called Heal Thy Self. In today’s episode he talks about the advantages of taking a Dutch Test (an extensive hormone test), he debunks certain wellness trends, and preventative measures we can take against cancer. This is a great episode for anyone who has an interest in holistic health and learning how to heal your body! Youtube Link to this Episode Dr. G’s Instagram  ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 52: Dr. Andrew Hill – Founder of Peak Brain Institute, Top Peak Performance Coach

Dr. Andrew Hill, the Founder of Peak Brain Institute, is a top peak performance coach in the country. He holds a Ph.D. in Cognitive Neuroscience...

Dr. Andrew Hill, the Founder of Peak Brain Institute, is a top peak performance coach in the country. He holds a Ph.D. in Cognitive Neuroscience from UCLA’s Department of Psychology and continuous to do research on attention and cognitive performance. In this episode, he discusses the power of gaze direction, breathwork, and meditation as a method used to help calm the brain. Some of the keys habits he talks about are the importance of waking up and working out, not eating 3 hours before bed, and much more! Peak Brain Institute Youtube Link to this Episode ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 51: Coach Dana Cavalea – Former NY Yankees Director of Strength & Conditioning

Coach Dana Cavalea is the former Director of Strength & Conditioning and Performance for the New York Yankees. The same year they won the World Series...

Coach Dana Cavalea is the former Director of Strength & Conditioning and Performance for the New York Yankees. The same year they won the World Series (2009) he won the Nolan Ryan Award given to the top Strength & Performance Coach in Major League Baseball. He’s now a performance coach working with C-Suite & Upper Management, Sales Teams, Wall Street Traders, and more. He’s also the author of his new book, Habits of a Champion. In today’s episode, he shares how he started as an intern, he talks about how the habits of athlete’s like Derek Jeter versus Alex Rodriguez and dives into a few valuable stories about his interactions with players and executives. Youtube Link to This Episode Coach Dana’s Website Coach Dana’s Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 50: Gary Vaynerchuk – CEO of Vaynermedia, Social Media Expert, Entrepreneurial Rockstar

For our 50th Episode, we had to get someone special! Gary Vaynerchuk is the CEO of Vaynermedia, a Social Media expert, and a successful angel...

For our 50th Episode, we had to get someone special! Gary Vaynerchuk is the CEO of Vaynermedia, a Social Media expert, and a successful angel investor. He’s basically been an entrepreneur right out the womb. Before becoming an Internet personality, he was buying and selling sports cards as a child and then expanding and growing his father’s wine business from 3 million to 60 million. In today’s episode, we discussed parenting, what every business needs to be doing right now, and the one habit Gary does to keep a gratitude framework.  Youtube Link to This Episode Gary’s Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 49: Chester Elton – Bestselling Author, Organizational Culture, and Teamwork Expert

Chester Elton is a best-selling author, teamwork organizational culture expert, and the co-founder of The Culture Works, a global training company. Chester gives us incredible insight...

Chester Elton is a best-selling author, teamwork organizational culture expert, and the co-founder of The Culture Works, a global training company. Chester gives us incredible insight into how to lead with gratitude. His company has conducted breakthrough studies with over 200,000 participants over the past 10 years so his insight is heavily backed up. He breaks what the difference is between a good leader and a great leader, the difference between gratitude and recognition, and so much more. If you’re looking for an episode on leveling up your leadership and enhancing your company culture, this is it.  Youtube Link to This Episode Chester’s New Book: Leading With Gratitude Chester’s Website  ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 48: Shaun Neff – Founder of Neff Headwears, Advisor, and Investor

Shaun Neff is an Entrepreneur, Advisor, Investor, and the founder of Neff Headwear. Shaun, known as a brand whisperer, is praised for specializing in placing his product in the...

Shaun Neff is an Entrepreneur, Advisor, Investor, and the founder of Neff Headwear. Shaun, known as a brand whisperer, is praised for specializing in placing his product in the right place at the right time. In this episode, we hear about the scrappiness Neff used to kickstart his headwear company and the clever methods he used to get brand visibility. He mentions that every entrepreneur needs three things to dream, believe, and hustle. This is a special episode for any entrepreneur at any stage in their journey.  Youtube Link to this Episode Shaun’s Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 47: Bedros Keuilian – Founder of Fit Body Bootcamp, Best-Selling Author

Bedros Keuilian is the founder and CEO of Fit Body Boot Camp, one of the nation’s fastest-growing franchises. He is also a best-selling author, speaker...

Bedros Keuilian is the founder and CEO of Fit Body Boot Camp, one of the nation’s fastest-growing franchises. He is also a best-selling author, speaker and business consultant. He joins us today to discuss how he started from just subleasing 1 small gymnasium to growing his brand into 800+ locations. He talks about the value of confidence and how it can be shattered by just clicking your snooze button. He’s also developed a 5% rule that he lives be which allows him to operate at his peak at all times. Bedros shares some great tips, stories, and practical advice that would give anyway a great new perspective.  Youtube Link to This Episode Bedros’ Instagram Fit Body Bootcamp ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 46: Cash Warren – Film Producer, Entrepreneur (Pair of Thieves Clothing)

Cash Warren is a film producer known for his work on Fantastic Four (where he met his wife, Jessica Alba), Taxi and Crips and Bloods: Made in America. He’s...

Cash Warren is a film producer known for his work on Fantastic Four (where he met his wife, Jessica Alba), Taxi and Crips and Bloods: Made in America. He’s also been very successful in the business world with his clothing line, Pair of Thieves. He talks about how he started out his career at William Morris after finishing his education at Yale, and the small things he did that led from one door opening to the next. Cash shares his perspective on how important it is to know your strengths and be honest about your weaknesses and much more. This episode is packed with great insight and stories about his journey! Youtube Video of This Episode Cash Warren’s Instagram Pair of Thieves ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 45: Robert Greene – Critically Acclaimed Author – Known For Books on Strategy, Power, and Seduction

Robert Greene is an American author known for his books on strategy, power, and seduction. He the man behind the international bestsellers: The 48 Laws...

Robert Greene is an American author known for his books on strategy, power, and seduction. He the man behind the international bestsellers: The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law (with rapper 50 Cent), Mastery, and The Laws of Human Nature. In today’s episode, he talks about narcism, the immense power in admitting and owning your flaws, and ebbs and flows of life when he was starting up his career. He’s known as one of the greatest writers of our generation and surprisingly, he mentions that he had up to 80 jobs before becoming an author! Today’s episode is extra special which is why it’s 90 amazing minutes.  Youtube Link to This Episode Robert Greene’s Latest Book: The Laws of Human Nature Robert Greene’s Website ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 44: TJ Dillashaw – 2x Bantamweight UFC Champion

TJ Dillashaw is a 2x Bantamweight Champion in the UFC. In this episode, he talks about his training rituals, what helped him get over the...

TJ Dillashaw is a 2x Bantamweight Champion in the UFC. In this episode, he talks about his training rituals, what helped him get over the hump to be a champion, and he opens up about the mistake he made which led to a 2-year suspension he’s serving! TJ talks about how the suspension has really been a blessing in disguise for increasing family time, recovery from much needed surgeries, and creating an income stream for himself outside of the cage.  This was an awesome way to cap off 2019.  Youtube Link to This Episode TJ’s Website TJ’s Instagram  ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 43: Yahya Bakkar – Family Man, Speaking Coach and Online Business Consultant

Yahya Bakkar is an Expert Speaking Coach that specializes in helping his clients craft their message, story-tell powerfully, and build a profitable personal-brand business! He...

Yahya Bakkar is an Expert Speaking Coach that specializes in helping his clients craft their message, story-tell powerfully, and build a profitable personal-brand business! He has a magnetic energy about him demands your attention! Yahya’s difficult upbringing (due to a falling out with his parents) has ingrained in him that he is always a family-man first, then a businessman. This episode is packed with awesome stories and tips that Yahya shares ranging from the biggest mistakes speakers make, how to use courage as the first step to change, and a special strategy he uses called the Story Proof Framework. This is truly an episode valuable for anybody but especially if you’re ever in settings of speaking to groups or pitching your story.  Youtube Link to This Episode Yahya’s Website Yahya’s Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 42: Alli Webb (Founder of Drybar) and Brittany Driscoll (CEO of Squeeze Massage)

In today’s episode, we have Alli Webb, Founder of Drybar and Brittany Driscoll, CEO of Squeeze Massage. Brittany was Head of Marketing at Drybar and...

In today’s episode, we have Alli Webb, Founder of Drybar and Brittany Driscoll, CEO of Squeeze Massage. Brittany was Head of Marketing at Drybar and now they’ve started a new venture in Squeeze. Alli discusses how she attributes a lot of her success to being able to fit the right pieces around her. Both women reveal some of the habits that have been game-changers for them. Brittany loves to journal and wake up between 5-6 am. Alli is a huge believer in Transcendental Meditation. If you’re looking for some inspiration behind starting your own business tune in to this episode! ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 41: Kelly Noonan – Holistic Medicine Advocate, Writer, Producer of Netflix Documentary, HEAL

Kelly Noonan is a producer and actress, known for Netflix’s Heal. The documentary is a scientific and spiritual journey dissecting how thoughts, beliefs, and emotions...

Kelly Noonan is a producer and actress, known for Netflix’s Heal. The documentary is a scientific and spiritual journey dissecting how thoughts, beliefs, and emotions have a huge impact on our health and ability to heal. Her passion for this started when she was an actress eager to try all different methods to help her achieve lifelong goals like winning an Oscar, so she turned her focus on manifestation. Kelly quickly learned that what she really loved was this form of holistic health. She discusses her daily habits, the power of the Placebo effect vs. the Nocebo effect, and so much more valuable, unique information.  Youtube Link to This Episode HEAL Website Kelly’s Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 40: Alan Stein Jr. – Performance Coach, Keynote Speaker, Author

Alan Stein Jr. is a performance coach that teaches proven strategies to improve organizational performance, create effective leadership, and increases team cohesion and collaboration. He...

Alan Stein Jr. is a performance coach that teaches proven strategies to improve organizational performance, create effective leadership, and increases team cohesion and collaboration. He spent 15+ years working with the highest-performing athletes on the planet (including NBA superstar Kevin Durant).  Alan breaks down the importance of self-awareness, surrounding yourself with a complementary team, how to have the power over your fears, and much more. You won’t want to miss this episode! Youtube Link to This Episode Alan’s Website Alan’s New Book: Raise Your Game – https://raiseyourgamebook.com/ ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 39: Rob Fried – CEO Of ChromaDex

Rob Fried was the former head of production at Columbia Pictures who switched gears and is now the CEO of Chromadex, an integrated nutraceutical company...

Rob Fried was the former head of production at Columbia Pictures who switched gears and is now the CEO of Chromadex, an integrated nutraceutical company devoted to improving the way people age. In today’s episode, he talks about his back and forth successes in the film industry, but how his passion for the research behind anti-aging kept pulling at him.  Fried’s diverse experiences in different fields make this episode super insightful and unique. He educates us on some of the latest research in anti-aging while integrating tidbits about his path to success as a film producer, screenwriter, studio executive. Youtube Link to This Episode Chromadex ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 38: Emily McDowell – Writer, Illustrator, and Founder of Emily McDowell & Friends

Emily McDowell is a writer, illustrator, speaker, teacher, and founder of Emily McDowell & Friends. After spending a decade working in advertising, she founded Emily...

Emily McDowell is a writer, illustrator, speaker, teacher, and founder of Emily McDowell & Friends. After spending a decade working in advertising, she founded Emily McDowell Studio, a company that creates greeting cards that speak to the human condition with honesty, humor, and heart.  Emily talks about how she started off on Etsy hitting sales of over $500,000 in her first year. She also discusses what her greatest motivator is and what the most important attribute to being an entrepreneur is…constant problem-solving.  Youtube Link to This Episode Emily’s Website Emily’s Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 37: Sharon Chuter – Founder of UOMA Beauty – Running One of The Fastest Beauty Brands

Sharon Chuter is the founder, CEO, and creative director of UOMA Beauty, an inclusive cosmetics line inspired by and infused with Afro heritage. Sharon grew up...

Sharon Chuter is the founder, CEO, and creative director of UOMA Beauty, an inclusive cosmetics line inspired by and infused with Afro heritage. Sharon grew up in a poor part of Nigeria and worked her way up the corporate latter (at L’Oreal) until taking the leap with her own venture. In this episode, she talks bout the importance of messaging in a brand, seeing the big picture vs. caring about “getting the bag”, and how she blasts music and dances every morning.  Youtube Video to This Episode Sharon’s Instagram UOMA Beauty ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 36: Drew Hanlen – The NBA’S Best Performance Coach & CEO of Pure Sweat Basketball

Drew Hanlen is an NBA Skills Coach & Consultant that counts NBA stars Joel Embiid, Bradley Beal, Zach LaVine, Jordan Clarkson, RJ Barrett, and countless...

Drew Hanlen is an NBA Skills Coach & Consultant that counts NBA stars Joel Embiid, Bradley Beal, Zach LaVine, Jordan Clarkson, RJ Barrett, and countless others as full-time clients. He’s the CEO of Pure Sweat basketball and is only 30 years young! The story of how he’s become an NBA favorite in the one-on-one training world is remarkable and his obsession with efficiency and craft is inspiring. He also talks about his unconventional way of getting paid from his clients. Youtube Video of This Episode Drew’s Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 35: Gabrielle Reece – Volleyball Legend, Best-Selling Author, and Keynote Speaker

Gabrielle Reece, a world-renowned athlete, New York Times bestselling author, wife, and mother joins us on today’s episode. She is a champion on and off the...

Gabrielle Reece, a world-renowned athlete, New York Times bestselling author, wife, and mother joins us on today’s episode. She is a champion on and off the court, and one that inspires many through her intense passion and dedication to health and fitness. Gabby is also Nike’s first female athlete to design a shoe, and Nike’s first-ever female cross-training spokesperson.  Gabby really delves into her pursuit of constant self-improvement. She discusses the importance of doubling down on who are you are versus trying to find another person’s mold, how she continues to work on habits that make her uncomfortable, and much more! Youtube Link to This Episode Gabrielle’s Instagram Gabby’s Website ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 34: Lydia Fenet – Managing Director and Global Director of Strategic Partnerships at Christie’s

Lydia Fenet serves as the Managing Director and Global Director of Strategic Partnerships at Christie’s, where she’s raised more than half a billion dollars for nonprofits...

Lydia Fenet serves as the Managing Director and Global Director of Strategic Partnerships at Christie’s, where she’s raised more than half a billion dollars for nonprofits globally. Fenet gets into how she’s able to balance her position at Christie’s, speaking to corporations on “Selling”, all while raising family.  She gives insight into how important she believes conversation is during the art of selling. Lydia shares some awesome nuggets about what sets her apart from other auctioneers and how certain unique techniques helped her own the stage.  Youtube Link to This Episode Her Book: The Most Powerful Woman In The Room Is You Lydia’s Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 33: Strauss Zelnick – ZMC Founder, Former CEO of BMG and Fox

Strauss Zelnick is the founder of Zelnick Media Capital. Zelnick is best known as the chairman and chief executive of Take-Two Interactive Software Inc., a...

Strauss Zelnick is the founder of Zelnick Media Capital. Zelnick is best known as the chairman and chief executive of Take-Two Interactive Software Inc., a video-game publisher responsible for blockbuster franchises such as Grand Theft Auto, NBA 2K and Red Dead Redemption. He joins us on the Habits and Hustle podcast to discuss his story, leadership, the importance of listening with empathy, and much more.  Youtube Link to This Episode Strauss Zelnick ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 32: Eric Standop – Professional Face Reader

Eric Standop is a Face Reading and Facial Diagnostics Expert. He left his high powered job in the entertainment business over 15 years ago to...

Eric Standop is a Face Reading and Facial Diagnostics Expert. He left his high powered job in the entertainment business over 15 years ago to master face reading as an ancient art form, as well as a cutting-edge diagnostic tool for modern facial analysis and face recognition. He joins us on Episode 32 of Habits and Hustle! Eric shares his knowledge on the difference between personality and character. He talks about the benefits of massaging your lips, how people with dimples generally are not leaders, why rubbing your nose is a sign of stress, and so much more! Youtube Link to This Episode Ericstandop.com ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 31: Joe Gorga – The Real Housewives, Commitment to Family, and Real Estate Development

Our guest today, Joe Gorga, has been on the Real Housewives for nine seasons. He shares with us some of the behind-the-scenes goods as well...

Our guest today, Joe Gorga, has been on the Real Housewives for nine seasons. He shares with us some of the behind-the-scenes goods as well as some of the stresses and struggles of starring in a reality show, while also grinding to build his successful real estate business. He talks marriage, family, and his new book The Gorga Guide to Success. Listen in and find out Joe’s tips on the hustle, the grind, and never saying “I can’t”. Youtube Link to This Episode Joe Gorga ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 30: Emily Morse – Sex With Emily, Sexpert, Myths Around Sex, & “Cheeseburger, Fries, & a Side of Orgasm”

This episode features Emily Morse, more commonly known as Sex With Emily. Emily is a sexpert and hosts the popular podcast “Sex With Emily”, which...

This episode features Emily Morse, more commonly known as Sex With Emily. Emily is a sexpert and hosts the popular podcast “Sex With Emily”, which has been around for over a decade. She debunks many of the myths around sex, talks about the correlation between boredom and libido, and shares with us the most-asked sex questions. Emily also chats foreplay, masturbation, and confidence, as well as the health benefits of healthy sex. Youtube Link to This Episode http://sexwithemily.com/ ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 29: Denyelle Bruno – CEO of Tender Greens, Believing in a Brand…and Also Karaoke

Denyelle Bruno is a successful executive and the current CEO of Tender Greens. In this episode, she talks about her career trajectory from Apple to...

Denyelle Bruno is a successful executive and the current CEO of Tender Greens. In this episode, she talks about her career trajectory from Apple to Peet’s Coffee & Tea to Tender Greens, and how she credits her particular style of leadership for her successes. Denyelle shares with us the importance of branding, believing in your brand, and her love of karaoke.  Youtube Link to This Episode Denyelle Bruno https://www.tendergreens.com/ ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 28: Autumn Calabrese – Fitness & Beachbody Trainer, Ultimate Portion Fix Creator

Autumn Calabrese is a trainer and fitness program creator. Six years ago, Autumn joined up with Beachbody and has created many successful fitness programs, including...

Autumn Calabrese is a trainer and fitness program creator. Six years ago, Autumn joined up with Beachbody and has created many successful fitness programs, including the 21Day Fix and 80 Day Obsession. In this episode, Autumn shares her story from an independent trainer to becoming one of the main faces of Beachbody. She talks about how she creates her programs, and why they are so successful.  Youtube Link to This Episode Autumn Calabrese Website Autumn Calabrese IG ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 27: Travis Deslaurier – Social Media Strategic Growth, Finding Your Niche, and Branding

Travis Deslaurier, known professionally as Trav Beach Boy, is an entrepreneur and successful social media influencer. Travis talks with us about the importance of branding,...

Travis Deslaurier, known professionally as Trav Beach Boy, is an entrepreneur and successful social media influencer. Travis talks with us about the importance of branding, marketing, and finding your niche to find success in the social media world. He shares how he saw what was happening in the early days of social media and became strategic about his own approach — and how he has capitalized on that success to build his dream career. Travis also talks about the significant amount of time and energy it takes to be successful in social media and the turbulence of the social media industry. Youtube Link to This Episode Travis Deslaurier ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 26: Ben Newman – Performance Coach, Lighting That Fire Within You, Living Intentionally, 30-Day Challenges

Ben Newman is a highly regarded Performance Coach, International Speaker and Best-Selling Author, whose clients include Fortune 500 companies and professional athletes. Ben serves as...

Ben Newman is a highly regarded Performance Coach, International Speaker and Best-Selling Author, whose clients include Fortune 500 companies and professional athletes. Ben serves as a Mental Conditioning Coach for the Alabama Crimson Tide football team.  In this episode, he shares how dealing with his mother’s passing created a fire within him to grow. His views on intentional living and showing up in any circumstance is something anyone in any position can learn from. He talks about how he went from a successful financial advisor to an international speaker. Ben also tells us the reason why he wakes up at 2:44 am every day. Today’s episode is special for people looking to shift their mindset! Download Ben’s Book For Free Youtube Link To This Episode Ben’s Instagram Ben Newman’s Website ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 25: Raif Derrazi – HIV/AIDS Education, Bodybuilding, and Evolving Out of a Victim Mindset

Raif Derrazi is an HIV+ bodybuilder and an HIV/AIDS activist. In this episode, he shares the story of his diagnosis, his rock bottom, and his...

Raif Derrazi is an HIV+ bodybuilder and an HIV/AIDS activist. In this episode, he shares the story of his diagnosis, his rock bottom, and his incredible journey of changing his life to one of gratitude and positivity. Raif is on a mission to educate us all on how far healthcare has come in managing HIV/AIDS and to undo the stigma our society has on the disease and the communities living with HIV/AIDS.  Youtube Link To This Episode Raif’s Twitter Raif’s Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 24: Jen Esquer – Body Conversation, Breath Work, and Taking Ownership of Your Health

Jen Esquer, otherwise known as Doc Jen Fit, is a Doctor of Physical Therapy and educator. She talks about her programs, The Mobility Method and...

Jen Esquer, otherwise known as Doc Jen Fit, is a Doctor of Physical Therapy and educator. She talks about her programs, The Mobility Method and The Optimal Body, as well as her belief that we can change the limitations that are put on us by external forces. Doc Jen Fit explains how we can change our body conversation to really thrive, and gives us actionable ways to lessen inflammation in our bodies. We talk about inflammation, gene expression, and the incredible benefits of breathwork.  Youtube Link To This Episode @docjenfit @themobilitymethod @theoptimalbody ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 23: David Meltzer – Unconscious Competencies, Losing Everything, and Family Banks

David Meltzer is an Executive Business Coach and the CEO of Sports 1 Marketing. In this episode, we discuss David’s journey from growing up poor...

David Meltzer is an Executive Business Coach and the CEO of Sports 1 Marketing. In this episode, we discuss David’s journey from growing up poor to building extreme financial success, then losing it all and doing it all over with lessons learned. David also shares how he runs his coaching business and the importance and strategies of wealth maintenance.  Youtube Link To This Episode David Meltzer’s Website ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 22: Lisa Bilyeu – Marriage, Partnership, and Business Success

Lisa Bilyeu is the Co-Founder and President of Impact Theory and Women of Impact, as well as the Co-Founder of Quest Nutrition. In this episode,...

Lisa Bilyeu is the Co-Founder and President of Impact Theory and Women of Impact, as well as the Co-Founder of Quest Nutrition. In this episode, Lisa shares with us the decision-making process that she and her husband, Tom Bilyeu, have used to help them create their very successful businesses. We discuss Lisa’s conscious transformation from housewife to entrepreneur, sacrifice, and the health struggles she has faced along the way.  Youtube Link to This Episode https://www.questnutrition.com/ https://impacttheory.com/ ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 21: Jerry West – NBA legend, Greatest NBA Executive of All Time – Competitive Mindset and Dreaming

The list for Jerry West goes on and on. He’s literally NBA Logo. He’s undeniably the greatest NBA Executive of all time. The Laker legend...

The list for Jerry West goes on and on. He’s literally NBA Logo. He’s undeniably the greatest NBA Executive of all time. The Laker legend is responsible for trading for Kobe Bryant, signing Shaquille O’Neal, he’s was a big part of assembling the Golden State Warriors Dynasty, and most recently he worked his magic again by trading for superstar Paul George and signing Finals MVP Kawhi Leonard to the LA Clippers. In this episode, Jerry opens up about his tough childhood and the struggles he encountered growing up in rural West Virginia, how he found basketball and even his superstitions. We talk about the importance of a competitive mindset and the power of being a dreamer. The Youtube Link to this Episode ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 20: Andy & Michael – Founders of Whole Life Challenge – Health, Wellness, & the Importance of Mobility

Andy Petranek and Michael Stanwyck are the founders of Whole Life Challenge. We talk in this episode about the difference between “being fit” and “being...

Andy Petranek and Michael Stanwyck are the founders of Whole Life Challenge. We talk in this episode about the difference between “being fit” and “being healthy”, and how Andy and Michael went from the fitness-focused world to creating a total wellness program. They talk in detail about the Seven Daily Habits that are the foundation of the Whole Life Challenge, and how everyone has the ability to improve their own health and wellness.  Youtube Link to Episode Whole Life Challenge ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices